Winter Grains Soup
By Mary McDougall
Serves: 8-10
Prep Time: 30 min
Cook Time: 60 min
Ingredients
10 Cups
Water
1/2 Cup
Whole wheat berries
2/3 Cup
Dry brown lentils
1/2 Cup
Brown rice
1/4 Cup
Barley
1/4 Cup
Parsley flakes
1 Tbsp
Onion powder
1/2 Tbsp
Garlic powder
1 Tsp
Basil
1/2 Tsp
Cumin
1 1/2 Cups
Onion, chopped
1/2 Cup
Carrot, chopped
1/2 Cup
Celery, sliced
1/2 Cup
Potatoes, cubed
Assorted chopped vegetables (see hints below)
1 Tbsp
Soy sauce (optional)
1 Cup
Frozen corn kernels
1 Cup
Frozen peas
Directions
1
Place the water in a large soup pot. Add wheat berries, lentils, brown rice, barley, parsley and spices. Bring to a boil and cook over medium heat for 60 minutes. Add the fresh chopped vegetables, cook 20 minutes. Then add the frozen vegetables and cook an additional 10 minutes.
Hint: You can use which ever additional vegetables you like, such as mushroom or broccoli florets. If you’d like a meat substitute choose a favorite such as extra firm tofu.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.