Baja Vegetable Wraps

Name: Baja Vegetable Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6-8
Ingredients: 1 Onion, chopped; 1 Green bell pepper, chopped; 1 Carrot, cut in half lengthwise, then sliced; 1/2 Tsp Garlic, minced; 1/2 Cup Vegetable broth; 1 Bunch Green onions, sliced in 1 inch pieces; 1 1/2 Cups Napa cabbage, sliced; 1 Tbsp Soy sauce (optional); 1 Tsp Chili powder; 1 Tsp Leaf oregano; 2 Cups Fresh tomatoes, chopped; 2 Cups Fresh spinach, chopped; 2-15 Oz. Cans Black beans, drained and rinsed; 1/2 Cup Salsa; 1-2 Tbsp Fresh cilantro, chopped; Hot sauce to taste

This keeps well in the refrigerator and reheats well, so it makes a fast meal for lunch later in the week.

Serves: 6-8

Prep Time: 20 min

Cook Time: 20 min

Ingredients

1 Onion, chopped

1 Green bell pepper, chopped

1 Carrot, cut in half lengthwise, then sliced

1/2 Tsp Garlic, minced

1/2 Cup Vegetable broth

1 Bunch Green onions, sliced in 1 inch pieces

1 1/2 Cups Napa cabbage, sliced

1 Tbsp Soy sauce (optional)

1 Tsp Chili powder

1 Tsp Leaf oregano

2 Cups Fresh tomatoes, chopped

2 Cups Fresh spinach, chopped

2-15 Oz. Cans Black beans, drained and rinsed

1/2 Cup Salsa

1-2 Tbsp Fresh cilantro, chopped

Hot sauce to taste

Directions

1 Place the onion, bell pepper, carrot, and garlic in a large pot with the vegetable broth. Cook, stirring occasionally, for about 4-5 minutes. Add green onions, Napa cabbage, soy sauce, chili powder and oregano. Continue to cook, stirring occasionally, for about 10 more minutes. Add the tomatoes, spinach, beans and salsa. Cook an additional 5 minutes. Remove from heat, stir in the cilantro and hot sauce to taste. Roll up in a warm tortilla and eat.

Hint: This may also be served over baked potatoes or whole grains.

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