Newsletter Recipe Index

Category Ethnic/Special Recipe Date
Appetizer - Crabby Cakes   Crabby Mini Cakes with Remoulade Sauce Nov-07
Appetizer - Dip - Bean Mexican 5 Layer Bean Dip Mar-04
Appetizer - Dip - Bean   Black Bean Dip May-07
Appetizer - Dip - Bean   Spicy Garbanzo Spread Nov-08
Appetizer - Dip - Bean 6/08 CCW Spicy Red Hummus Sep-08
Appetizer - Dip - Broccomole   Broccomole Jun-06
Appetizer - Dip - Red Pepper   Red Pepper Sauce Oct-07
Appetizer - Dip - Spicy Asian Eric Tucker, 6/08 CCW Sweet and Spicy Plum - Miso Sauce Jul-08
Appetizer - Dip - Spicy Tofu   Spicy Dipping Sauce Dec-07
Appetizer - Dip - Spinach Jill Nussinow, The Veggie Queen, 11/08,  5 -  Day Lemon Scented Spinach Spread Nov-08
Appetizer - Dip - Spinach   Spinach Dip Dec-03
Appetizer - Dip - Tofu   Tofu Dips Sep-05
Appetizer - Dip - Tofu & Red Pepper   Red Pepper Aioli Nov-07
Appetizer - Mushroom   Stuffed Mushrooms Feb-05
Appetizer - Polenta   Polenta Triangles with Roasted Red Pepper  Relish Nov-03
Appetizer - Spring Rolls Asian - Alex Bury Fresh Spring Rolls Jul-05
Beverage - Coffee Substitutes   Coffee Substitutes Aug-04
Beverage - Gazpacho   Lite Gazpacho May-08
Beverage - Smoothie - Banana   Frozen Fruit Smoothies Jul-03
Bread - Banana   Banana Bread Jul-03
Bread - Biscuits   Whole Wheat Biscuits Mar-06
Bread - Cornbread   Cornbread Sep-04
Bread - Croutons Miyoko Schinner, McDougall Program Herb & Garlic Croutons Dec-07
Bread - Garlic   Roasted Garlic Bread Apr-02
Bread - Muffins - Apple   Apple Muffins (Variations on 11/02  "Pumpkin Muffins") Dec-02
Bread - Muffins - Blueberry   Blueberry Muffins Apr-06
Bread - Muffins - Pumpkin   Pumpkin Muffins                                                 (McDougall Favorite Recipes 1/08) Nov-02
Bread - Power Loaf   Power Loaf Oct-02
Bread - Tortillas Costa Rica Fresh Corn Tortillas Feb-07
Bread - Tortillas Mexican Tortillas Aug-04
Breakfast - Benedict   Veggie Benedicts                                                 (McDougall Favorite Recipes  2/08) May-03
Breakfast - Burritos Mexican Breakfast Burritos Mar-05
Breakfast - Cereal - Multigrain    Mutligrain Hot Cereal Dec-04
Breakfast - Cereal - Oats  Alex Bury Baked Oatmeal Casserole Apr-06
Breakfast - Cereal - Oats    Easy Oats (or Cereal) for Two Jun-03
Breakfast - Cereal - Oats - Steel Cut   Steel Cut Irish Oatmeal Dec-04
Breakfast - Cereal - Oats - Steel Cut (overnight)   Overnight Steel-cut Oats Mar-06
Breakfast - Cereal - Oats - Steel Cut (overnight)   Quick Steel-Cut Oats with Blueberry Topping  (variation of 3/06 Newsletter recipe) Jun-08
Breakfast - Cereal - Oats (overnight)   Fantastic Overnight Cereal Aug-05
Breakfast - Coffee Cake Susan Voisin,  6/08 CCW Banana Coffee Cake Jul-08
Breakfast - Pancakes   Banana Pancakes Jul-03
Breakfast - Pancakes   Fluffy Pancakes                                              (McDougall Favorite Recipes 1/08) Jun-05
Breakfast - Pancakes - Potato   Potato Pancakes Feb-07
Breakfast - Pancakes - Potato   Potato Pancakes                              (2/07 NL) Mar-08
Breakfast - Pancakes - Veggies Maria Erickson, VegSource Griddle Cakes Oct-07
Breakfast - Potatoes - Sweet Wt. Loss Program Sweet Potato Beginnings Feb-05
Breakfast - Potatoes & Veggies   East West Breakfast May-04
Breakfast - Suggestions   Mary in Your Kitchen - Special Occaion Breakfast Mar-05
Breakfast - Toast   Almond French Toast    (used pkg. Almond Milk)    (McDougall Favorite Recipes  2/08 - used home-made Almond Milk) Sep-07
Breakfast - Toast   French Toast           May-03
Breakfast - Toast    Baked French Toast Dec-07
Breakfast - Tofu - Frittata   Spinach Frittata Mar-05
Breakfast - Tofu - Pizza Alex Bury Breakfast Pizzas Apr-06
Breakfast - Tofu - Scrambled  Mexican No-Huevos Rancheros                                        (McDougall Favorite Recipes  2/08) May-07
Breakfast - Tofu - Scrambled    Scrambled Tofu Aug-04
Breakfast - Tofu - Scrambled    Stella Blues Tofu Scramble                                 (McDougall Favorite Recipes  2/08) May-06
Breakfast - Tortillas   Breakfast Tortillas Apr-08
Breakfast/Brunch - Crepes Bryanna Clark Grogan,  6/08 CCW Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus-Almond "Ricotta" Filling Aug-08
Breakfast/Brunch - Crepes - Filling Bryanna Clark Grogan,  6/08 CCW Citrus Almond "Ricotta" Filling Aug-08
Chili - Black Bean Jason Wyrick 20 Minute Chili with Glazed Tenpeh Sep-07
Chili - Black Bean   Black Bean Chili                                                          (One Pot Meal Favorite 11/07) Jun-02
Chili - Black Bean Sabrina  Nelson Black Bean Chili by Sabrina Nelson Oct-03
Chili - Black Bean, Kidney Bean   Hearty Chili Oct-07
Chili - Black Bean, Red Lentil, Yams   Chili with Yams                                                          (One Pot Meal Favorite 11/07) Apr-07
Chili - Black, Kidney, Pinto Beans   Chunkey Chili Dec-03
Chili - Black, Kidney, Pinto Beans Mexican Three Bean Chili May-07
Chili - Pinto Beans & Chocolate   Chocolate Chili Dec-07
Chili - Red Kidney Beans   Hearty Chili May-03
Chili - Red Kidney Beans, Pinto Beans Mexican Quick Mexican Chili                                                  (One Pot Meal Favorite 11/07) Apr-06
Chili - White Bean Mexican Tomatillo Chili Dec-06
Chili - White Bean Carol Van Elderen White Bean Chili by Carol Van Elderen               ("One Pot Meal Favorite 11/07) Jul-05
Dessert - Brownie   Brownies                                                                      (McDougall Favorite Recipes  2/08) Jun-04
Dessert - Brownie   Easy Brownies Nov-06
Dessert - Cake - Carrot Scott Haas - a Star McDougaller Healthy Carrot  Cake  (refer to Lemon Maple Glaze recipe1/08 NL for optional topping) Jan-08
Dessert - Cake - Chocolate   Chocolate Cake Sep-03
Dessert - Cake - Coffee Cake Susan Voisin,  6/08 CCW Banana Coffee Cake Jul-08
Dessert - Cake - Pineapple Alex Bury Pineapple Upside-Down Cake - from Alex Bury Dec-05
Dessert - Cookies - Cranberry Linda & Anne Mulder Cranberry Cookies Sep-07
Dessert - Cookies - Gingersnaps   Greta's Gingersnaps with a Twist Jan-07
Dessert - Cookies - Oatmeal   Oatmeal Cookies Nov-06
Dessert - Frosting - Chocolate   Chocolate Frosting Sep-03
Dessert - Frozen   Frozen Desserts Aug-04
Dessert - Frozen - Ice Cream   Banana Ice Cream Aug-04
Dessert - Frozen - Ice Cream   Cashew Ice Cream Aug-04
Dessert - Frozen - Sorbet   Berry Sorbet Aug-04
Dessert - Fruit Miyoko Schinner, McDougall Program Glistening Poached Pears Dec-07
Dessert - Fruit - Baked   Baked Apple Dessert Mar-06
Dessert - Fruit - Cobbler   Fresh Fruit Cobbler May-04
Dessert - Fruit - Crisp   Apple Crisp Aug-03
Dessert - Fruit - Crisp   Apple-Prune Crisp with Hazelnut Topping Nov-03
Dessert - Fruit - Crumble   Pear-Cranberry Crumble Dec-07
Dessert - Fruit - Grilled Emily Barth Webber, 7/06 CCW Grilled Stone Fruit with Spiced Blueberry Zinfandel Reduction and Orange Blossom Cashew Cream Jul-06
Dessert - Fruited Jell Miyoko Schinner, 6/08 CCW Jellied Peach Jewels Jul-08
Dessert - Glaze Scott Haas - a Star McDougaller Lemon Maple Glaze  (optional part of the Healthy Carrot Cake recipe 1/08 NL) Jan-08
Dessert - Pie - Chocolate Am.TK.  Holiday Wicked Chocolate Pie                                    (McDougall Favorite Recipes  2/08, same as 10/04) Oct-05
Dessert - Pie - Chocolate Am.TK.  Holiday Wicked Chocolate Pie                                    (McDougall Favorite Recipes  2/08, same as 10/05) Oct-04
Dessert - Pie - Chocolate Peanut Butter (no bake) Colleen Patrick-Goudreau, 6/08 CCW No-Bake Chocolate Peanut Butter Pie Jul-08
Dessert - Pie - Pumpkin   Pumpkin Pie Oct-03
Dessert - Pie - Strawberry Chocolate Colleen Patrick-Goudreau No-Bake Strawberry Pie with Chocolate Chunks Jun-07
Dessert - Pie Crust (no bake) Colleen Patrick-Goudreau, 6/08 CCW No-Bake Pecan Date Crust Jul-08
Dessert - Pudding - Chocolate Heather McDougall Chocolate Decadence Pudding                     (McDougall Favorite Recipes  2/08) Feb-02
Dessert - Pudding - Chocolate    Chocolate Delight May-02
Dessert - Pudding - Corn Maria Erickson, VegSource Sweet Corn Tomalito Sep-06
Dessert - Pudding - Lemon Alex Bury Lemon Tofu Cream Apr-05
Dessert - Pudding - Lemon or Chocolate Am.TK.  Holiday Creamy Dessert Puddings Oct-05
Dessert - Pudding - Rice   Baked Rice Pudding Feb-03
Dessert - Pudding/Mousse Colleen Patrick-Goudreau, 11/08, 5 -  Day Chocolate Mousse with Raspberry Sauce Nov-08
Dessert - Sauce - Raspberry Colleen Patrick-Goudreau, 11/08, 5 -  Day Raspberry Sauce Nov-08
Entrée - Casserole -  Eggplant   Baked Eggplant Casserole Oct-08
Entrée - Casserole -  Eggplant Asian Szechwan Eggplant Oct-08
Entrée - Casserole - Grain - Bulgar Moroccan Moroccan Bulgur Casserole Jan-03
Entrée - Casserole - Grain - Corn Mexican New Tamale Pie                                              (Two Pot Meal Favorite 12/07) Aug-07
Entrée - Casserole - Grain - Corn Mexican Quick Tamale Pie Mar-04
Entrée - Casserole - Grain - Corn Mexican Tamale Pie Dec-02
Entrée - Casserole - Grain - Polenta   Polenta Torte Feb-05
Entrée - Casserole - Grain - Rice Mexican Mexican Rice Casserole Mar-02
Entrée - Casserole - Legumes   Baked Beans May-08
Entrée - Casserole - Legumes Mexican Bean & Corn Enchiladas                            (McDougall Favorite Recipes 1/08) Aug-05
Entrée - Casserole - Legumes Mexican Bean Enchilada Casserole May-03
Entrée - Casserole - Legumes Mexican Easy Taco Casserole Sep-04
Entrée - Casserole - Legumes Mexican Layered Bean Casserole Jun-08
Entrée - Casserole - Legumes Mexican Mexican Bean Enchiladas Jun-05
Entrée - Casserole - Legumes Mexican Polenta with Black Bean and Mango Salsa Sep-04
Entrée - Casserole - Pasta Mexican Baked Mexican Pasta Sep-06
Entrée - Casserole - Pasta   Baked Penne Florentine                                (McDougall Favorite Recipes 1/08) Feb-06
Entrée - Casserole - Pasta   Cheezy Baked Macaroni Mar-07
Entrée - Casserole - Pasta Italian Lasagna Jun-03
Entrée - Casserole - Pasta Italian Lasagna - Spinach Lasagna   (used fresh spinach)   (McDougall Favorite Recipes 1/08 used frozen spinach) Aug-05
Entrée - Casserole - Pasta Mexican Mexican Pasta Surprise                                    (Two Pot Meal Favorite 12/07) Sep-04
Entrée - Casserole - Potato   Potato Artichoke Casserole Jan-06
Entrée - Casserole - Potato   Potato Enchiladas Nov-03
Entrée - Casserole - Potato Mexican Potato Enchiladas May-08
Entrée - Casserole - Potato   Shepherd's Vegetable Pie Apr-02
Entrée - Casserole - Stuffed Pumpkin Alex Bury Baked Pumpkins or Squashes with Wild Rice Stuffing Nov-05
Entrée - Casserole - Stuffed Pumpkin Am.TK.  Holiday Holiday Stuffed Pumpkin Oct-04
Entrée - Casserole - Stuffed Pumpkin Am.TK.  Holiday Holiday Stuffed Pumpkin Oct-05
Entrée - Grain - Bulgar   Stovetop Bulgar Pilaf                                           (One Pot Meal Favorite 12/07) Oct-07
Entrée - Grain - Quinoa or Brown Rice or Millet   Rainbow Skillet Hash Feb-08
Entrée - Grain - Rice Caribbean Caribbean Rice Nov-06
Entrée - Grain - Rice Thai Coconut Thai Rice (refer to # 335 - Thai Green Curry Rice)  Jan-07
Entrée - Grain - Rice Miyoko Schinner, 6/08 CCW Fat-Free Karei-Rice (Japanese=style Curry Rice) Jun-08
Entrée - Grain - Rice   Fried Rice Mar-08
Entrée - Grain - Rice 6/08 CCW Harlequin Rice Sep-08
Entrée - Grain - Rice   Rainbow Rice May-06
Entrée - Grain - Rice   Sherried Rice Apr-07
Entrée - Grain - Rice Thai Sweet Thai Fried Rice Apr-05
Entrée - Grain - Rice Thai Thai Green Curry  Rice   (without Coconut milk flavor) Dec-06
Entrée - Grain - Rice Thai Thai Green Curry  Rice  (with Coconut milk flavor)        (Two Pot Meal Favorite 12/07) Jun-07
Entrée - Grain - Rice   The 70's Rice Nov-05
Entrée - Grain - Rice, Barley Pilaf Alex Bury Two Grain Pilaf with Wild Mushrooms Jan-06
Entrée - Legumes - Black Bean   Black Beans and Tomatoes   (McDougall Favorite Recipes 1/08 as Brazilian Blk Bean & Marinated Tomatoes ) Aug-02
Entrée - Legumes - Garbanzo Greta Weingast Curried Mushrooms and Chickpeas Aug-07
Entrée - Legumes - Garbanzo   Mediterranean Garbanzos Mar-07
Entrée - Legumes - Garbanzo Middle East Middle Eastern Garbanzos Aug-02
Entrée - Legumes - Garbanzo   Spicy Moroccan Chickpeas Sep-07
Entrée - Legumes - Garbanzo   Vegetable Curry Dec-08
Entrée-  Legumes - Garbonzo   Garbanzo's a'la King                                            (McDougall Favorite Recipes 1/08) May-06
Entrée - Legumes - Kidney Wt. Loss Program Mardi Gras Beans Mar-05
Entrée - Legumes - Lima Beans (Quick) Peggy Henry Lima Bean Surprise Dec-08
Entrée - Legumes - Mixed   Baked Beans May-08
Entrée - Legumes - Pinto Beans Mexican Bean Burritos -  includes Quacamole recipe      (McDougall Favorite Recipes 1/08) Jun-03
Entrée - Legumes - Pinto, Pink or Red   Barbecued Beans Aug-03
Entrée - Legumes - Red Beans Louisiana Louisiana Red Beans and Rice Nov-02
Entrée - Legumes - Red Lentil Indian Cauliflower  Dal Jan-08
Entrée - Legumes - White Beans Southwestern Southwestern White Beans Nov-03
Entrée - Legumes - White Beans Mexican White Beans Mexicali Jan-02
Entrée - Legumes & Grain  Mexican Mexican Stuffed Peppers Apr-04
Entrée - Legumes & Potatoes Costa Rica Costa Rican Potatoes and Beans                    (Two Pot Meal Favorites 12/07) Aug-03
Entrée - Legumes & Rice Costa Rica Gallo Pinto Aug-03
Entrée - Legumes & Rice Costa Rica Gallo Pinto Feb-07
Entrée - Legumes & Rice   Hoppin' John Dec-03
Entrée - Legumes & Rice   Rice and Beans   (One Pot Meal) Jun-08
Entrée - Legumes & Rice & Corn Claudia Halsey Quick Yummy Meal Aug-05
Entrée - Loaf    Tofu Loaf                                                                   (McDougall Favorite Recipes  2/08) Apr-04
Entrée - Paella   Paella Sep-06
Entrée - Pasta  6/08 CCW Tex-Mex Pasta Sep-08
Entrée - Pasta  - Spaghetti & Legumes   One Pot Pasta Jumble                     One Pot Meal Jan-09
Entrée - Pasta - Couscous   Couscous and Greens Feb-08
Entrée - Pasta - Fettuccini & Veggies Italian, Emily Barth Webber Fettuccine in Cream Sauce with Summer Vegetables Jul-07
Entrée - Pasta - Fettuccini ( Spinach)    Spinach Pesto Fettuccine Aug-06
Entrée - Pasta - Gnocchi   Great Barrier Reef Gnocchi                               (McDougall Favorite Recipes  2/08) Mar-03
Entrée - Pasta - Gnocchi Jason Wyrick Pumpkin Gnocchi Nov-07
Entrée - Pasta - Linquini & Vegetables Asian - Thai Thai Noodles                                                   (Two Pot Meal Favorites 12/07) May-04
Entrée - Pasta - Mac & Cheeze Susan Voisin,  6/08 CCW Easy Macaroni and Cheeze Jul-08
Entrée - Pasta - Noodles - Stoganoff Roberta Joiner, 7/06 CCW Mushroom Stroganoff Jul-06
Entrée - Pasta - Noodles (Rice) Asian  Asian Noodles and Vegetables Apr-08
Entrée - Pasta - Noodles (Rice) Asian - Thai Thai Noodle Stir-up Mar-02
Entrée - Pasta - Noodles (Rice) & Vegetables Asian - Thai Creamy Bangkok Noodles  (see note 6/03 NL) Dec-02
Entrée - Pasta - Noodles (Rice) & Vegetables Colleen Patrick-G Ginger Hoisin Rice Noodles with Veggies Sep-05
Entrée - Pasta - Noodles (Soba) Asian Asian Noodles Jun-06
Entrée - Pasta - Noodles (Soba) Asian  Stir Fry, Heather McDougall Sweet and Spicy Soba Noodle Stir-Fry Sep-07
Entrée - Pasta - Orzo   Vegetable Orzo Jan-07
Entrée - Pasta - Rigatoni & Legumes    Heather's Pasta and Fagioli Mar-03
Entrée - Pasta - Spiral Pasta & Vegetables   Creamy Pasta Primavera                           (McDougall Favorite Recipes 1/08) Aug-06
Entrée - Pasta & Vegetables    Pasta Supreme Nov-02
Entrée - Pasta Sauce Susan Voisin,  6/08 CCW Easy Macaroni and Cheeze Jul-08
Entrée - Pasta Sauce -  Tomato Sauce Italian, Caroline Christensen Recipe Contributed  from a 11 year old  Reader Dec-02
Entrée - Patties - Tofu   Tofu Vegetable Patties with Mushroom Sauce Dec-06
Entrée - Pizza Mexican Mexican Pizza Jun-05
Entrée - Pizza Italian Pizza Jun-03
Entrée - Pizza   Vegan Done Light - Mini Mexican "Pizzas" Jul-07
Entrée - Polenta, Beans, Kale Bryanna Clark Grogan,  6/08 CCW Bryanna's Italian Polenta, Bean, and Kale Slices Jun-08
Entrée - Potatoes - Curry   Creamy Vegetable Curry Feb-06
Entrée - Potatoes - Curry Jamaican, Wendy McCrady Jamaican Three Potato Curry Feb-04
Entrée - Potatoes & Kale   Peppered Kale & Potatoes                                (Two Pot Meal Favorite 12/07) Oct-07
Entrée - Potatoes & Vegetables 6/08 CCW Garden Potato Medley Sep-08
Entrée - Potatoes &Vegetables in Skillet Susan Voisin,  6/08 CCW Skillet Gardener's Pie Aug-08
Entrée - Potatoes in Crockpot   Crockpot Pizza Potatoes Jan-07
Entrée - Potatoes Stuffed   Stuffed Potato Boats May-08
Entrée - Sloppy Joe   Barbecue Bean Sloppy Joes Jan-07
Entrée - Sloppy Joe   Sloppy Lentil Joes                                                   (One Pot Meal Favorite 11/07) Feb-06
Entrée - Soy "Burger"   Soy Sloppy Joes Aug-03
Entrée - Stack - Mushroom Jason Wyrick Portabella Stack with Seared Oyster Mushrooms Sep-07
Entrée - Stuffed Grape Leaves Eric Tucker, 6/08 CCW Vietnamese-Style Stuffed Grape Leaves Jul-08
Entrée - Stuffed Peppers   Yukon Stuffed Peppers Dec-04
Entrée - Suggestions - Fast   Mary in Your Kitchen - Easy & Fast Meals Mar-05
Entrée - Suggestions - Simple   Mary in Your Kitchen - Simple Meals Mar-05
Entrée - Tamales Mexican New Tamale Pie                                                     (Two Pot Meal Favorite 12/07) Aug-07
Entrée - Tamales Mexican Tamales Aug-07
Entrée - Tamales Mexican Vegan Tamales - from Alex Bury Dec-05
Entrée - Torte - Corn   Corny Vegetable Torte Oct-06
Fat Replacers   Fat Replacers Nov-08
Garlic   Roasted Garlic Nov-07
Grains - Millet   Baked Millet Dec-04
Menu Plan - Thanksgiving 2004 Am.TK.  Holiday Thanksgiving Planning - 13 Menu items, Shopping Tips & List Oct-04
Menu Plan - Thanksgiving 2005 Am.TK.  Holiday Mary in Your Kitchen - Thanksgiving Planning (Menu, Shop Tips, List Oct-05
Menu Plan - Thanksgiving 2006 Am.TK.  Holiday Holiday Meal Planning  (a reprint from the McDougall Newsletter - October 2005) Oct-06
Menu Plan - Thanksgiving 2007 Am.TK.  Holiday Holiday Meal Planning  by  Mary McDougall Oct-07
Menu Planning  (Part 1 of 3)   Mary in Your Kitchen - Making the Change to a Healthy Lifestyle Apr-05
Menu Planning  (Part 2 of 3)   Mary in Your Kitchen - Making the Change to a Healthy Lifestyle May-05
Menu Planning  (Part 3 of 3)   Mary in Your Kitchen - Making the Change to a Healthy Lifestyle Jun-05
Milk - Cashew   Cashew Milk                                                     (McDougall Favorite Recipes  2/08) May-03
Oil-free Cooking   Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware) Aug-07
Onions   Caramelized Onions Mar-03
Potato - Pancakes   Potato Pancakes Feb-07
Potatoes - Baked   Baked Potatoes Jul-04
Potatoes - Baked   Potato Boats Apr-02
Potatoes - Baked    Baked Potatoes Jun-06
Potatoes - Baked -  Stuffed   Stuffed Baked Potatoes (Blk. Beans with Tom. or  Curried Garbanzos) Nov-05
Potatoes - Baked - Stuffed   Stuffed Potato Boats May-08
Potatoes - Enchiladas Mexican Potato Enchiladas May-08
Potatoes - Grilled - Quick Meal Idea   Grilled Potatoes Dec-07
Potatoes - Hash Browns   Hash Browns Mar-07
Potatoes - Hints   Potatoes Apr-02
Potatoes - Mashed   Mashed Potatoes Jul-04
Potatoes - Mashed Am.TK.  Holiday Mashed Potatoes Oct-04
Potatoes - Mashed Am.TK.  Holiday Mashed Potatoes Oct-05
Potatoes - Mashed   Roasted Mashed Potatoes Nov-02
Potatoes - Mashed with Cabbage Kevin Dunn - Culinary Inst. Colcannon Irish Potatoes with Cabbage Oct-06
Potatoes - Roasted   Roasted Potato Chunks Jul-04
Potatoes - Roasted   Roasted Potatoes Oct-08
Potatoes - Southwest Wt. Loss Program Southwest Red Potatoes Jan-05
Potatoes - Sweet - Baked   Baked Yams Feb-06
Potatoes - Sweet - Baked Mexican Mexican Baked Sweet Potatoes Jun-05
Potatoes - Sweet - Mashed Am.TK.  Holiday Maple Mashed Sweet Potatoes Oct-04
Potatoes - Sweet - Mashed Am.TK.  Holiday Maple Mashed Sweet Potatoes Oct-05
Potatoes - Tex- Mex   Tex-Mex Potatoes                                  (McDougall Favorite Recipes  2/08) Feb-05
Potatoes - with Kale   Peppered Kale & Potatoes Oct-07
Potatoes - with Kale & Beans 6/08 CCW Garden Potato Medley Sep-08
Products Online    <healthy-eating.com> with Brownie recipe 2/08 NL Feb-08
Recipes - Cooking without Oil   Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware) Aug-07
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Bread -  Muffins - Pumpkin - Pumpkin Muffins (11/02 NL) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Breakfast - Benedict - Veggie Benedicts  (5/03 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Breakfast - Pancakes - Fluffy Pancakes (6/05 NL) Jan-08
Recipes - Favorite  Recipe Suggestions Mexican McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - No-Huevos Rancheros  (5/07 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - Stella Blues Tofu Scramble (5/06 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Breakfast Toast French Toast  (9/07 NL - used pkg. Almond Milk) Feb-08
Recipes - Favorite  Recipe Suggestions Heather McDougall McDougall Favorite Recipes - Chocolate Decadance Pudding  (2/02 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Dessert - Brownie - Brownies  (6/04 NL) (Products online <healthy-eating.com> Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Dessert - Pie  -Chocolate - Wicked Chocolate Pie  (10/04 NL  & 10/05 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entee - Legumes - Black Beans - Brazilian Black Bean & Marinated Tomatoes (8/02 NL)  Jan-08
Recipes - Favorite  Recipe Suggestions Mexican McDougall Favorite Recipes - Entrée - Casserole - Legume - Bean & Corn Enchiladas (8/05 NL) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entrée - Casserole - Pasta - Creamy Penne Florentine (2/06 NL) Jan-08
Recipes - Favorite  Recipe Suggestions Italian McDougall Favorite Recipes - Entrée - Casserole - Pasta - Lasagna  (8/05 NL - used fresh  vs frozen spinach) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entrée - Legume - Garbanzos  Garbano a' la King  (5/06 NL) Jan-08
Recipes - Favorite  Recipe Suggestions Mexican McDougall Favorite Recipes - Entrée - Legumes - Pinto Beans - Bean Burritos - including Quacamole recipe (6/03 NL) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entrée - Loaf - Tofu Loaf (4/04 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entrée - Pasta - Gnocchi - Great Barrier Reef Gnocchi (3/03  NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Entrée - Pasta - Vegetables - Creamy Pasta Primavera (8/06 NL) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Milk - Cashew - Cashew Milk (5/03 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Potatoes - Tex-Mex - Tex-Mex Potatoes (2/05 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sandwich - Burger -  McVeggie Burgers  (3/06 NL) Feb-08
Recipes - Favorite  Recipe Suggestions Mexican, Sunset mag. Frank Melodia McDougall Favorite Recipes - Sandwich - Burger - Tamale Burgers ( 7/07 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sandwich - Reuben - Reuben Sandwiches  (2/04 NL) Jan-08
Recipes - Favorite  Recipe Suggestions Mexican McDougall Favorite Recipes - Sandwich - Tacos - Tofu Tacos - (4/06 NL)   Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sandwich - Wrap - Falafel Wraps  (6/07 NL) Jan-08
Recipes - Favorite  Recipe Suggestions Asian  McDougall Favorite Recipes - Sandwich - Wrap - Hoisin -Tofu Lettuce Wraps  (1/06 NL) Feb-08
Recipes - Favorite  Recipe Suggestions Mexican McDougall Favorite Recipes - Sauce -  Mexican - Taco Sauce (7/07 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sauce - Aioli - Cilantro-Garlic Aioli (4/06 NL) Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sauce - Gravy - Creamy Golden Gravy (uses Rice Flour  (2/07 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sauce - Peanut - Peanut Dressing (2/06 NL) Use over salad, sweet potato or any way Jan-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Sauce - Tahini - Tahini Sauce (5/06 NL) Feb-08
Recipes - Favorite  Recipe Suggestions   McDougall Favorite Recipes - Soup - Legume - Great Northern - Bean Soup  (1/03 NL) Jan-08
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen Feb-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Easy & Fast Meals Mar-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Easy & Fast Soups Mar-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Quick to prepare Summer Recipes Jul-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Salads Mar-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Simple Meals Mar-05
Recipes - Favorite Recipe Suggestions   Mary in Your Kitchen - Special Occasion Breakfast Mar-05
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Chili - Black Bean Chili (6/02 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Chili - Chili with Yams (4/07 NL) Nov-07
Recipes - Favorite Recipe Suggestions Mexican One Pot Meal Favorites - Chili - Quick Mexican Chili  (4/06 NL) Nov-07
Recipes - Favorite Recipe Suggestions Carol Van Elderen One Pot Meal Favorites - Chili - White Bean Chili (7/05 - NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Entrée - Sloppy Joe - Sloppy Lentil Joes (2/06 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Salsa - Avocado Salsa (6/02 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Sandwich Wrap - Baja Vegetable Wraps (6/04 NL) Nov-07
Recipes - Favorite Recipe Suggestions Indian One Pot Meal Favorites - Soup - Lentil - Hearty Dal Soup (4/07 N L) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Soup - Minestrone Soup (1/04 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Soup - Quinoa Chowder (11/06 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Soup - Slow Chipotle Black Bean Soup (10/06 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Soup - Split Pea Vegetable Soup (2/07 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Stew - Red Lentil Surprise (9/03 NL) Nov-07
Recipes - Favorite Recipe Suggestions Moroccan One Pot Meal Favorites - Stew - Saffro- Spiked Moroccan Stew (12/05 NL) from Colleen Patrick-Goudreau) Nov-07
Recipes - Favorite Recipe Suggestions Tunisian One Pot Meal Favorites - Stew - Tunisian Yam Stew (2/03 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meal Favorites - Stew - Ventana Lentil Stew (12/05 NL) Nov-07
Recipes - Favorite Recipe Suggestions   One Pot Meals - Easy Meal Favorites - Entrée - Grain - Stovetop Bulgur Pilaf (10/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions   One Pot Meals - Easy Meal Favorites - Sauce - Barbecued Bean Sauce (9/06 NL) Dec-07
Recipes - Favorite Recipe Suggestions   One Pot Meals - Easy Meal Favorites - Sauce - Easy Mayan Black Beans (4/05 NL)  Dec-07
Recipes - Favorite Recipe Suggestions   One Pot Meals - Easy Meal Favorites - Soup - Potato Chowder   (5/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions   One Pot Meals - Easy Meal Favorites - Stew - Curried Yam Stew  (9/06 NL) Dec-07
Recipes - Favorite Recipe Suggestions Mexican Two Pot Meals - Easy Meal Favorites - Entrée - Casserole -  Mexican Pasta Surprise  (9/04 NL) Dec-07
Recipes - Favorite Recipe Suggestions Mexican Two Pot Meals - Easy Meal Favorites - Entrée - Casserole - Grain - New Tamale Pie  (8/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions Costa Rica Two Pot Meals - Easy Meal Favorites - Entrée - Costa Rican Potatoes and Beans  (8/03 NL) Dec-07
Recipes - Favorite Recipe Suggestions Thai Two Pot Meals - Easy Meal Favorites - Entrée - Grain - Rice - Thai Green Curry  Rice  (6/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions Thai Two Pot Meals - Easy Meal Favorites - Entrée - Pasta - Thai Noodles  (5/04 NL) Dec-07
Recipes - Favorite Recipe Suggestions   Two Pot Meals - Easy Meal Favorites - Entrée - Peppered Kale & Potatoes (10/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions Mexican Two Pot Meals - Easy Meal Favorites - Sandwich - Wrap - Mexican Picadillo Wraps  (2/06 NL) Dec-07
Recipes - Favorite Recipe Suggestions   Two Pot Meals - Easy Meal Favorites - Soup - Legume & Vegetable -  Red Bean Gumbo (7/07 NL) Dec-07
Recipes - Favorite Recipe Suggestions   Two Pot Meals - Easy Meal Favorites - Stew - Legume - Global Bean Stew  (5/05 NL) Dec-07
Recipes - From 2002 & 2003 Newsletters   Vegetable Hater's Recipes Apr-03
Recipes - Looking for more Recipes?   The Veggie Queen Cookbook  by  Jill Nussinow Jun-05
Recipes - Quick Meal Ideas   Breakfast -Toast -  Baked French Toast Dec-07
Recipes - Quick Meal Ideas   Chili - Chocolate Chili Dec-07
Recipes - Quick Meal Ideas Miyoko Schinner, McDougall Program Dessert - Fruit - Glistening Poached Pears Dec-07
Recipes - Quick Meal Ideas   Dessert - Fruit - Pear-Cranberry Crumble Dec-07
Recipes - Quick Meal Ideas   Potatoes - Grilled Potatoes Dec-07
Recipes - Quick Meal Ideas Miyoko Schinner, McDougall Program Salad - Croutons - Herb & Garlic Croutons Dec-07
Recipes - Quick Meal Ideas Miyoko Schinner, McDougall Program Salad Dressing - Caesar - Very Benevolent Caesar Salad Dec-07
Recipes - Quick Meal Ideas Chef Joyce Everett at  Flamengo Resort Salad Dressing - Peanut Ginger Dressing Dec-07
Recipes - Quick Meal Ideas Chef Joyce Everett at  Flamengo Resort Salad Dressing - Tofu Citrus Dressing Dec-07
Recipes - Quick Meal Ideas   Sandwich - Wrap -  Rice & Bean Wrap Dec-07
Recipes - Quick Meal Ideas   Sauce - Dipping - Spicy Dipping Sauce Dec-07
Salad - Bread - Tomato   Summertime Bread Salad Apr-03
Salad - Croutons Miyoko Schinner, McDougall Program Herb & Garlic Croutons Dec-07
Salad - Eggless   Eggless Egg Salad Mar-05
Salad - Fruit - Melon   Cantaloupe Summer Salad Jul-02
Salad - Fruit - Strawberry  Kevin  Dunn, 7/06 CCW Strawberry Radish Salad Jul-06
Salad - Fruit mixed with Soy Yogurt Heather McDougall Sunshine Fruit Salad Apr-08
Salad - Grain & Vegetable Roberta Joiner - McD 10-Day Program Quinoa  Salad with Lime-Cilantro Dressing Aug-07
Salad - Grain & Vegetable   Vegetable Tabouli Jul-07
Salad - Legumes    Barbecued Bean Salad Sep-02
Salad - Legumes  Eric Tucker, 7/06 CCW Roasted or Grilled Portobello Mushroom over a Spelt Berry and Black Bean Salad with an Orange-Basil Cream Jul-06
Salad - Legumes    Three Bean Salad Nov-04
Salad - Legumes - Lentil Alex Bury Curried Red Lentil Salad May-05
Salad - Legumes - Lentil   Picnic Lentil Salad Jul-02
Salad - Legumes & Grain  Mexican Fiesta Mexican Salad Apr-04
Salad - Legumes & Grain  Alex Bury Quinoa and Navy Bean Salad Sep-05
Salad - Legumes & Grain    Rainbow Salad May-04
Salad - Legumes & Grain & Dried Fruit Bryanna Clark Grogan, CCW Red Lentil and Bulgur Salad Balls in Lettuce Cups with Creamy Basil Dressing Jul-08
Salad - Legumes & Grain & Tomato Colleen Patrick-Goudreau Tomato, Corn & Bean Salad Aug-05
Salad - Legumes & Grain & Veggies Wt. Loss Program Quinoa Garden Salad Jan-05
Salad - Legumes & Grain & Veggies Mexican Santa Fe Rice Salad Nov-08
Salad - Legumes & Greens Mexican Taco Salad Jun-05
Salad - Legumes & Greens & Veggies   Garbanzo Spinach Salad Jul-07
Salad - Legumes & Hearts of Palm Costa Rica Costa Rican Vegetable Salad Aug-06
Salad - Legumes & Pasta   Southwest Couscous Salad Feb-04
Salad - Legumes & Pasta  & Tomato   Tomato Couscous Salad Aug-07
Salad - Legumes & Tomato Colleen Patrick-Goudreau Bean & Tomato Salad May-05
Salad - Legumes & Vegetables   Garbanzo Salad Mar-02
Salad - Pasta - Couscous  Israeli Israeli Couscous Salad Sep-03
Salad - Pasta - Couscous - Tropical Wendy  McCrady Tropical Couscous Aug-06
Salad - Pasta - Macaroni   Macaroni Salad Jun-04
Salad - Pasta - Soba   Oriental pasta Salad Oct-08
Salad - Pasta - Tomato   Avocado and Tomato Pasta Salad Jul-02
Salad - Potato   Green Goddess Potato Salad May-08
Salad - Potato Wt. Loss Program Italian Potato Salad Jan-05
Salad - Potato McDougall Family Favorite Potato Salad  (includes recipe for Tofu Mayonese)) Aug-07
Salad - Tempeh Colleen Patrick-Goudreau, 7/06 CCW  Tangy Tempeh Salad Jul-06
Salad - Vegetable Mexican Vegetable Salad Jan-02
Salad - Vegetable - Tomato Wt. Loss Program Tomato Vegetable Salad Jan-05
Salad - Vegetable & Fruit Jill Nussinow,  6/08 CCW Sparkling Jewel Salad Jul-08
Salad Dressing   Salad Dressings Aug-04
Salad Dressing - 1,000 Island Kevin Dunn,  6/08 CCW Mock 1000Island Dressing Jul-08
Salad Dressing - Asian Eric Tucker, 6/08 CCW Sweet and Spicy Plum - Miso Sauce Jul-08
Salad Dressing - Caesar Colleen Patrick-Goudreau Caesar Salad Dressing Oct-06
Salad Dressing - Caesar Miyoko Schinner, McDougall Program Very Benevolent Caesar Salad Dec-07
Salad Dressing - Ceasar   Creamy Ceasar Salad Dressing Jul-03
Salad Dressing - Citrus Chili   Citrus Chili Dressing Aug-06
Salad Dressing - Citrus Chili Richard  Whipple, Hotel Ex. Chef Green Chili Orange Dressing Jun-07
Salad Dressing - Creamy - Balsamic Diane Barnett Fat-Free Creamy Balsamic Vinaigrette Oct-08
Salad Dressing - Creamy - Basil Bryanna Clark Grogan,  6/08 CCW Creamy Basil Dressing Jul-08
Salad Dressing - Creamy - Goddess   Green Goddess Potato Salad May-08
Salad Dressing - Creamy - Goddess Susan Voisin  & Fatfree Vegan Kitchen Susan's Lite Goddess Dressing Sep-07
Salad Dressing - Creamy - Soy Chef Joyce Everett at  Flamengo Resort Creamy Soy Dressing Dec-08
Salad Dressing - Creamy Chili Eric Malvestiti Creamy Chili Dressing May-05
Salad Dressing - Creamy Citrus Chef Joyce Everett at  Flamengo Resort Tofu Citrus Dressing Dec-07
Salad Dressing - Creamy Garlic Wt. Loss Program Creamy Cilantro Garlic Dressing Jan-05
Salad Dressing - Creamy Garlic Eric Malvestiti Creamy Cilantro Garlic Dressing Apr-05
Salad Dressing - Creamy Garlic   Creamy Garlic Dressing Aug-04
Salad Dressing - Creamy Ranch   Creamy Ranch-Style Dressing Mar-04
Salad Dressing - Fruit - Raspberry Chef Joyce Everett at  Flamengo Resort Mango Raspberry Dressing Dec-08
Salad Dressing - Fruit - Strawberry Eric Malvestiti Strawberry Salad Dressing Apr-05
Salad Dressing - Fruit - Strawberry or Raspberry   Berry Vinaigrette Aug-04
Salad Dressing - Honey Mustard   Honey Mustard Dressing Feb-02
Salad Dressing - Honey Mustard   Honey Mustard Dressing Aug-04
Salad Dressing - Mustard   Grainy Mustard Dressing Aug-06
Salad Dressing - Oriental Oriental Oriental Salad Dressing Apr-08
Salad Dressing - Peanut Butter Chef Joyce Everett at  Flamengo Resort Peanut Ginger Dressing Dec-07
Salad Dressing - Substitution for Oil Bryanna Clark Grogan,  6/08 CCW Fat-Free Oil Substitute for Salad Dressings Jul-08
Salad Dressing - Tofu Island Wt. Loss Program Tofu Island Dressing Jan-05
Salad Dressing - Tofu Mayonese   Tofu Mayonese  (Part of the Eggless Egg Salad) Mar-05
Salad Dressing - Vinaigrette - Roasted Bell  Richard  Whipple, Hotel Ex. Chef Yellow Bell Pepper Vinaigrette Jun-07
Salad Dressing - Walnut "Prevent & Reverse HD" - Esselstyn Walnut Dressing Mar-07
Salad Dressing/Sauce    Cilantro-Garlic Aioli Aug-02
Salads - Suggestions   Mary in Your Kitchen - Salads Mar-05
Salsa - Avocado   Avocado Salsa                                                            (One Pot Meal Favorite 11/07) Jun-02
Salsa - Avocado Tomatillo  Mexican - John Ash Tomatillo and Avocado Salsa Jun-07
Salsa - Carrot Scott Haas - a  Star McDougaller Carrot Salsa Jan-08
Salsa - Tomato  Eric Tucker, 6/08 CCW, Mexican Gazpacho Verde Salsa Aug-08
Salsa - Tomato  Costa Rica Pico de Gallo Feb-07
Salsa - Tomato  Carol Van Elderen Quick Tomato Salsa Dec-08
Salsa - Tomato & Black Bean Mexican Tomato and Black Bean Salsa Jun-05
Sandwich - Burrito Mexican Bean Burritos Jun-03
Sandwich - Pattie - Burger   Chicago Diner Burger Nov-07
Sandwich - Pattie - Burger   Lentil-Potato Burgers May-06
Sandwich - Pattie - Burger   McVeggie Burgers                                   (McDougall Favorite Recipes  2/08) Mar-06
Sandwich - Pattie - Burger   McVeggie Burgers  (Note refer to 3/06 NL) Nov-07
Sandwich - Pattie - Burger Colleen Patrick-Goudreau, 6/08 CCW Spicy Southwestern Tofu Burgers Aug-08
Sandwich - Pattie - Burger Mexican, Sunset mag. Frank Melodia Tamale Burgers                                        (McDougall Favorite Recipes  2/08) Jul-07
Sandwich - Pattie - Burger Tex-Mex Tex-Mex Bean Burgers Aug-06
Sandwich - Pattie - Falafel Heather McDougall Falafel Patties  (use in Falafel Wraps in 6/07 NL) Feb-08
Sandwich - Pinwheels - Legumes   Spicy Garbanzo Pinwheels Sep-02
Sandwich - Reuben   Reuben Sandwiches                                  (McDougall Favorite Recipes 1/08) Feb-04
Sandwich - Tacos Mexican Bean Tacos Jun-05
Sandwich - Tacos Mexican Nutty Soft Tacos Nov-04
Sandwich - Tacos Mexican Quacamole Bean Tacos Feb-08
Sandwich - Tacos Mexican Tacos Aug-02
Sandwich - Tacos Mexican Tofu Tacos                                                     (McDougall Favorite Recipes 1/08) Apr-06
Sandwich - Tortilla with Hummus Colleen Patrick-Goudreau Quick (No-Quesa) Quesadillas  (refer to "Spread - Hummus" recipe) Apr-07
Sandwich - Wrap   Baja Vegetable Wraps                                (One Pot Meal Favorites 11/07) Jun-04
Sandwich - Wrap   Barbecue Tofu Wraps Jan-04
Sandwich - Wrap   Falafel Wraps                                                (McDougall Favorite Recipes 1/08) Jun-07
Sandwich - Wrap Asian Hoisin-Tofu Lettuce Wraps                       (McDougall Favorite Recipes  2/08) Jan-06
Sandwich - Wrap   McDougall Wraps Sep-02
Sandwich - Wrap Mexican Mexican Picadillo Wraps                          (Two Pot Meal Favorite 12/07) Feb-06
Sandwich - Wrap   More Wraps Oct-02
Sandwich - Wrap   Rice & Bean Wrap Dec-07
Sandwich - Wrap    Texas Barbecue Wrap Sep-02
Sandwich - Wrap - Condiment   Chili Garlic Tofu Cubes Oct-02
Sandwich - Wrap - Tomato   Fresh Tomato Wraps Aug-07
Sauce - Aioli   Cilantro-Garlic Aioli                                 (McDougall Favorite Recipes 1/08) Apr-06
Sauce - Aioli   Red Pepper Aioli Nov-07
Sauce - Avocado South American Creamy Avocado Sauce Oct-03
Sauce - Barbecue Bean   Barbecue Bean Sauce                            (One Pot Meal  Favorite 12/07) Sep-06
Sauce - Cranberry Am.TK.  Holiday Cranberry Sauce Oct-04
Sauce - Cranberry Am.TK.  Holiday Cranberry Sauce Oct-05
Sauce - Creamy - Chili Mexican Tofu Chili Cream Jun-02
Sauce - Creamy - Sour Cream   Tofu Sour Cream                  (similar to McDougall Favorite Recipes 1/08) Jun-02
Sauce - Creamy - Sour Cream   Tofu Sour Cream                  (similar to McDougall Favorite Recipes 1/08) Aug-02
Sauce - Creamy - Sour Cream Roberta Joiner/Bryanna Clark Grogan, 7/06 CCW Tofu Sour Cream                 (Adapted from the "Almost No Fat Cookbook" by Bryanna Clark Grogan) Jul-06
Sauce - Creamy - Vanilla    Vanilla Cream Sauce Oct-03
Sauce - Dal Indian Dal Mar-08
Sauce - Dip - Legumes Mexican Black Bean Dip Jul-05
Sauce - Dip - Legumes Mexican Spicy Vegetable Bean Dip Jan-02
Sauce - Dip - Yogurt Greek Creamy Yogurt Dip Apr-03
Sauce - Gravy Bryanna Clark Grogan,  6/08 CCW Bryanna's Fat Free Vegan Brown Gravy     (Topping for 6/08 Italian Polenta) Jun-08
Sauce - Gravy   Creamy Golden Gravy - uses Rice Flour            (McDougall Favorite Recipes  2/08) Feb-07
Sauce - Gravy   Fat Free Golden Gravy Mar-07
Sauce - Gravy   Golden Gravy Oct-03
Sauce - Gravy   Mushroom Gravy Mar-04
Sauce - Gravy Am.TK.  Holiday Rich Brown Gravy Oct-04
Sauce - Gravy Am.TK.  Holiday Rich Brown Gravy Oct-05
Sauce - Gravy - Poultry  type Miyoko Schinner, 11/08, 5 - Day Poultry-type Gravy Nov-08
Sauce - Indian Indian Bombay Vegetable Sauce Nov-05
Sauce - Legume & Tomatoes  Cajun Spicy Cajun Sauce May-06
Sauce - Legume & Veggies   Beany Vegetable Topping Apr-08
Sauce - Legume & Veggies   Creamy Bean & Vegetable Topping Feb-04
Sauce - Legume & Veggies   Vegetable Curry Dec-08
Sauce - Mexican Mexican Basic Mexican Bean Filling Jun-05
Sauce - Mexican Mexican Easy Mayan Black Beans                          (One Pot Meal Favorite 12/07) Apr-05
Sauce - Mexican Mexican Spicy Mexican Sauce Apr-04
Sauce - Mushroom   Marsala Mushroom Sauce Dec-04
Sauce - Mushroom   Mushroom Sauce Dec-06
Sauce - Mushroom   Mushrooms McDougall Jul-04
Sauce - Mushroom   Wicked Mushroooms  Mar-05
Sauce - Pasta - Asian Eric Tucker, 6/08 CCW Sweet and Spicy Plum - Miso Sauce Jul-08
Sauce - Pasta - Cheeze Susan Voisin,  6/08 CCW Easy Macaroni and Cheeze Jul-08
Sauce - Pasta - Tomato Italian Marinera Sauce  (family favorite) Jan-08
Sauce - Pasta - Tomato Italian Marinera Surprise Nov-04
Sauce - Pasta - Tomato Italian Pasta Sauce Puttanesca Feb-04
Sauce - Pasta - Tomato   Italian Recipe Contributed  from a 11 year old  Reader - Spaghetti Dec-02
Sauce - Pasta - Tomato - Mushroom   Mushroom - Tomato Sauce Sep-05
Sauce - Peanut   Peanut Dressing    (for over salad, sweet  potatoes or any vegetable)    (McDougall Favorite Recipes 1/08) Feb-06
Sauce - Peanut   Peanut Tofu Sauce Nov-05
Sauce - Pesto   Cilantro Pesto Jul-07
Sauce - Pesto Italian Pesto Jan-04
Sauce - Red Pepper   Red Pepper Sauce Oct-07
Sauce - Remoulade Carol Van Elderen Remoulade Sauce Nov-07
Sauce - Spicy Tofu   Spicy Dipping Sauce Dec-07
Sauce - Taco Mexican Taco Sauce                                              (McDougall Favorite Recipes  2/08) Jul-07
Sauce - Tahini   Tahini Sauce                                            (McDougall Favorite Recipes  2/08) May-06
Sauce - Tomato   Easy Tomato Sauce Jul-04
Sauce - Walnut "Prevent & Reverse HD" - Esselstyn Walnut Dressing Mar-07
Sauces - Legumes   Mixed Bean Toppings Mar-08
Seasoning - Garlic (for Dressings, Soup, Stew)  Kevin Dunn,  6/08 CCW Roasted Garlic Jul-08
Seasoning Mix Miyoko Schinner, 11/08, 5 - Day Light Yeast Flavoring Powder Nov-08
Seasoning Mix   Scramble Seasoning Mix Apr-06
Soup - Creamy Broccoli Wt. Loss Program Broccoli Bisque Jan-05
Soup - Creamy Carrot Meredith McCarty 2/08 McDougall Weekend Carrot Cream Soup with Basil-Mint Swirl Feb-08
Soup - Creamy Cauliflower   Curried Caulifower Soup Oct-08
Soup - Creamy Mushroom   Cream of Mushroom Soup Apr-03
Soup - Grain - Barely &  Mushroom    Mushroom Barley Soup Apr-05
Soup - Grain - Barley & Lentil Jason Wyrick Barley Lentil Lemon Soup Nov-07
Soup - Grain - Corn - Creamy Chu's Restaurant Chu's Corn Soup Mar-05
Soup - Grain - Corn - Creamy Lydia Reyes Creamy Corn Chowder Aug-05
Soup - Grain - Corn - Creamy   Summer Corn Chowder Jul-02
Soup - Grain - Corn - Creamy    Corn Chowder Jan-09
Soup - Grain - Corn - Creamy    Creamy Corn Soup Jun-02
Soup - Grain - Corn - Creamy    Creamy Corn Soup Jun-06
Soup - Grain - Corn - Creamy   Southwest - Linda Vallin Chu Visits the Southwest Soup Jun-07
Soup - Grain - Quinoa   Curried Quinoa Chowder Feb-08
Soup - Grain - Quinoa   Quinoa Chowder                                        (One Pot Meal Favorite 11/07) Nov-06
Soup - Grain - Quinoa  Peru Lake Titicaca Soup May-02
Soup - Greens - Asparagus   Asparagus Basil Soup Oct-02
Soup - Greens - Asparagus   Quick Asparagus Basil Soup Oct-02
Soup - Legume - Black Bean Mexican Mexican Bean Soup Jan-06
Soup - Legume - Black Bean   Quick Black Bean Soup Apr-04
Soup - Legume - Black Bean Mexican Slow Chipotle  Black Bean Soup           (One Pot Meal Favorite 11/07) Oct-06
Soup - Legume - Black Bean & Squash   Pumpkin and Black Bean Soup Mar-03
Soup - Legume - Cannellini Beans & Squash   Butternut Squash and Bean Soup Dec-08
Soup - Legume - Corn Mexican Tortilla Soup Mar-02
Soup - Legume - Great Northern   Bean Soup                                                   (McDougall Favorite Recipes 1/08) Jan-03
Soup - Legume - Lentil  Mary Duffield Mediterranean Lentil Soup Nov-07
Soup - Legume - Lentil - Sweet Potato Greta Weingast Gingered Lentil Soup Jan-06
Soup - Legume - Pasta - Veg    Fall Garden Bounty Soup Sep-02
Soup - Legume - Pasta - Veg  Italian Minestrone Soup                                                (One Pot Meal Favorite 11/07) Jan-04
Soup - Legume - Pea   Pea Soup Nov-04
Soup - Legume - Red Lentil, Garbanzo   Festive Dal Soup Mar-07
Soup - Legume - Red Lentil, Garbanzo Moroccan Moroccan Red Lentil Soup Feb-07
Soup - Legume - Red Lentil, Garbonzo, Potato Tiffany Hobson Hearty Dal Soup                                             (One Pot Meal Favorite 11/07) Apr-07
Soup - Legume - Refried Beans Susan Voisin,  6/08 CCW, Mexican Smoky Refried Bean Soup Aug-08
Soup - Legume - Refried Beans, Rice Mexican Mexican Bean and Rice Soup Dec-06
Soup - Legume - Soldier Bean   Soldier Bean Soup Mar-03
Soup - Legume - Split Pea & Curried variation   Simple Split Pea Soup - with Curried Split Pea variation Mar-08
Soup - Legume - Split Pea & Veg   Hearty Split Pea Vegetable Soup           (One Pot Meal Favorite 11/07) Feb-07
Soup - Legume - Split Pea, Curried   Curried Split Pea Soup Apr-07
Soup - Legumes - Garbanzo & Tomato Spanish Spanish Beans and Greens Jan-09
Soup - Legumes - Liima Bean   Lima Bean Soup Dec-08
Soup - Legumes & Veggies   Bean Soup Mar-08
Soup - Legumes & Veggies Meredith McCarty 2/08 McDougall Weekend Heirloom Bean and Vegetable Soup Feb-08
Soup - Legumes & Veggies Mexican Mexican Vegetable Soup with Cilantro Pestro Jul-07
Soup - Legumes & Veggies   Quick Bean and Vegetable Chowder  (refer to Quick Bean Mix 4/08 NL) Apr-08
Soup - Legumes & Veggies   Red Bean Gumbo                                        (Two Pot Meal Favorite 12/07) Jul-07
Soup - Legumes & Veggies Mexican Tortilla Soups with Crispy Strips Dec-05
Soup - Miso Asian  Miso Soup Jul-07
Soup - Miso Kevin Dunn,  6/08 CCW, Japanese White Miso Soup Aug-08
Soup - Mix - Quick Bean Mix   Quick Bean Mix     (refer to Quick Bean & Veggetable Chowder 4/08 NL) Apr-08
Soup - Pasta - Rice Noodles & Vegetable Asian Kim Chi Noodle Soup Jan-09
Soup - Pasta - Vegetable   Noodle Soup  (reminiscent of chicken noodle soup) Jan-08
Soup - Pasta - Vegetable Maria Erickson, VegSource Vegetable Udon Soup Sep-06
Soup - Pasta - Vegetable Japanese Vegetable Udon Soup Dec-08
Soup - Potato - Broccoli   Potato & Broccoli Soup Jan-09
Soup - Potato - Vegetable 6/08 CCW Potato and Kale Soup Sep-08
Soup - Potato - Vegetable McDougall Program Potato Chowder                                               (One Pot Meal Favorite 12/07) May-07
Soup - Potato - Vegetable   Potato Soup Jan-04
Soup - Pumpkin Mexican Chipotle Pumpkin Soup Dec-06
Soup - Pumpkin Am.TK.  Holiday Creamy Pumpkin Soup Oct-04
Soup - Pumpkin Am.TK.  Holiday Creamy Pumpkin Soup Oct-05
Soup - Root   Potato and Parsnip Soup Apr-02
Soup - Squash - Butternut Alex Bury Butternut Squash Soup Sep-05
Soup - Squash - Butternut Nawar Lahham, 7/06 CCW Butternut Squash Soup Jul-06
Soup - Squash - Butternut - Spicy   Butternutty Soup Jan-06
Soup - Squash - Butternut & Peanut Butter   Squash anad Peanut Soup Jan-09
Soup - Squash - Butternut, Delicata Kevin Dunn - Culinary Inst. Curried Squash and Tart Apple Soup Oct-06
Soup - Sweet Potato   Sweet Potato Bisque Nov-03
Soup - Tomato   Chunky Gazpacho Jun-06
Soup - Tomato   Fresh Tomato Gazpacho Jul-04
Soup - Tomato Mexican Gazpacho Jul-02
Soup - Tomato Mexican Gazpacho May-04
Soup - Tomato Eric Tucker, 6/08 CCW, Mexican Gazpacho Verde Aug-08
Soup - Tomato   Tomato Basil Soup Jun-02
Soup - Tomato    Lite Gazpacho May-08
Soup - Tomato - Rice John Ash - Class Curried Tomato Soup with Rice Sep-05
Soup - Tomato, Legume, Bread Italian Ribolita Jan-09
Soup - Vegetable Heather McDougall Vegetable Soup Nov-08
Soup - Vegetable - Potato   Kitchen Sink Soup Feb-02
Soups - Suggestions   Mary in Your Kitchen - Easy & Fast Soups Mar-05
Spread - Artichoke   Artichoke Spread May-07
Spread - Corn Butter   Corn Butter Oct-06
Spread - Dal Indian Dal Mar-08
Spread - Garlic Am.TK.  Holiday Elephant Garlic Spread Oct-04
Spread - Garlic Am.TK.  Holiday Elephant Garlic Spread Oct-05
Spread - Garlic Kevin Dunn,  6/08 CCW Roasted Garlic Jul-08
Spread - Hummus   Basic Hummus Apr-07
Spread - Hummus   Hummus May-07
Spread - Hummus Heather McDougall Hummus Wraps   (no cook) Jun-08
Spread - Hummus 6/08 CCW Spicy Red Hummus Sep-08
Spread - Legume - Garbanzo   Spicy Garbanzo Spread Nov-08
Spread - Mayo Kevin Dunn,  6/08 CCW Homemade Low-Fat Vegan Mayonnaise Jul-08
Spread - Mayo Alex Bury Vegan Tofu Mayo Jul-05
Spread - Mushroom   Mushroom Spread Dec-03
Spread - Pate   Savory Pate Feb-03
Spread - Red Pepper   Red Pepper Sauce Oct-07
Spread - Spinach Jill Nussinow, The Veggie Queen, 11/08,  5 -  Day Lemon Scented Spinach Spread Nov-08
Spread - Squash Butter Am.TK.  Holiday Squash Butter Oct-05
Squash - Spagetti Squash   Spagetti Squash Supreme Nov-04
Squash - Summer (Mexican spiced) Jill Nussinow,  6/08 CCW Mexican-Spiced Summer Squash  (Pressure Cccker) Jun-08
Stew - Legumes - Black Beans Southwest Southwest Jambalaya Apr-08
Stew - Legumes - Black Beans & Greens   Deviled Beans and Greens Apr-07
Stew - Legumes - Black Beans & Potatoes Mexican Mexican Potato Stew May-08
Stew - Legumes - Black Beans & Squash Wt. Loss Program Squashy Black Beans Feb-05
Stew - Legumes - Black, Kidney, Pinto & Veggies  Caribbean Caribbean Vegetable Stew Jan-04
Stew - Legumes - Cannellini   Cannellini Bean Stew Sep-03
Stew - Legumes - Cannellini & Grain   Global Bean Stew                                                   (Two Pot Meal Favorite 12/07) May-05
Stew - Legumes - Cannellini & Pasta Italian Pasta Fagioli    Jan-08
Stew - Legumes - Garbanzo Greta Weingast Curried Mushrooms and Chickpeas Aug-07
Stew - Legumes - Garbanzo   Garbanzo Delight Jan-03
Stew - Legumes - Garbanzo   Garbanzo Stew Mar-08
Stew - Legumes - Garbanzo   Spicy Moroccan Chickpeas Sep-07
Stew - Legumes - Garbanzo   Sweet & Spicy Garbanzo Stew Feb-05
Stew - Legumes - Garbanzo & Greens West Africa West African Stew Sep-03
Stew - Legumes - Garbanzo & Potatoes Moroccan Saffron-Spiked Moroccan Stew - from Colleen Patrick-Goudreau       (One Pot Meal Favorite 11/07) Dec-05
Stew - Legumes - Garbanzo & Vegetables    Mediterranean Garbanzos Mar-07
Stew - Legumes - Garbanzo & Yams   Curried Yam Stew                                                   (One Pot Meal Favorite 12/07) Sep-06
Stew - Legumes - Garbanzo, Lentils Moroccan Moroccan Harira Oct-07
Stew - Legumes - Kidney & Vegetables    Bourguignon Beans Mar-06
Stew - Legumes - Kidney Beans Marilyn Mathews Marilyn's Greek "ish" Stew Nov-07
Stew - Legumes - Lentils   Sloppy Lentils Too Nov-06
Stew - Legumes - Lentils (green) & Potatoes Mexican Ventana Lentil Stew                                              (One Pot Meal Favorite 11/07) Dec-05
Stew - Legumes - Lentils (red)   Red Lentil Surprise                                               (One Pot Meal Favorite 11/07) Sep-03
Stew - Legumes - Pinto & Potatoes Mexican Mexican Bean Stew Jun-05
Stew - Legumes - Red Beans & Bread Inspired by a Jason Wyrick recipe Farmhouse Stew   Jan-08
Stew - Legumes - White Beans   Golden Bean Stew May-02
Stew - Potato Mexican Mexican Potato Stew May-08
Stew - Potato   Stove-top Stew Mar-08
Stew - Pumpkin   Festive Pumpkin Stew Nov-04
Stew - Sweet Potato    Spicy Yam Stew Dec-04
Stew - Sweet Potato  Tunisian Tunisian Sweet Potato Stew                                 (One Pot Meal Favorite 11/07) Feb-03
Stew - Vegetables   Rainbow Stew Nov-06
Stew - Vegetables  6/08 CCW Garden Vegetable Stew Sep-08
Stew - Vegetables & Rice Miyoko Schinner, 6/08 CCW Fat-Free Karei-Rice (Japanese=style Curry Rice) Jun-08
Stew - Vegetables & Rice South American South American Stew Oct-03
Stuffing - Holiday Bread Am.TK.  Holiday Holiday Stuffed Pumpkin Oct-05
Stuffing - Holiday Bread Am.TK.  Holiday Holiday Stuffing Oct-03
Stuffing - Mushroom & Chard Miyoko Schinner, 11/08, 5 - Day Roasted Mushroom and Chard Stuffing Nov-08
Tofu TVP   Tofu TVP May-05
Vegetables - Grilled   Grilled Vegetables Jun-04
Vegetables - Squash Oven Fried   Squash Fries Jun-06