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With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
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Note: This opens up a Google Search for this website, and includes content from both our main site and our newsletters dating back to 1986.

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Date
Aging Aging in Style – maybe to 100 with sensible care (including access to a National Geographic 11/05 video on Aging) Jan-06
Aging My Favorite Five from Recent Medical Journals – Sex and Still Aging Aug-07
Appetizers: Encourage Weight Loss Favorite Five Articles from Recent Medical Journals – Appetizers can encourage weight loss Mar-10
Attractiveness: Health Food, Sex, Attractiveness – Part 1: The Role of Body Weight Nov-15
Attractiveness: Health Food, Sex, Attractiveness – Part 2: The Role of Skin (Color, Oiliness, and Acne) and Body Odor Dec-15
Beverage: Coffee Coffee – Pleasure or Pain Jul-04
Beverage: Coke & Body Weight Favorite Five Articles from Recent Medical Journals – Coke Keeps You Thin (Sugar is not Fattening) Dec-12
Beverage: Juice (Goji, Noni, Mangosteen juices) To Juice or not to Juice? What’s a bottle of Magic Worth? Dec-08
Beverage: Tea Tea Time Increases Life Time Oct-04
Beverage: Water Favorite Five Articles from Recent Medical Journals – Should You Drink 8 Glasses of Water Daily? May-08
Birth Defects: Diet Favorite Five Articles from Recent Medical Journals – Diet, Fertility and Birth Defects Mar-08
Books: Wheat Belly, Grain Brain The Smoke and Mirrors behind Wheat Belly and Grain Brain Jan-14
Care: Blood Pressure Monitor for Home use Favorite Five Articles from Recent Medical Journals – Monitor Blood Pressure at Home Says the AHA May-08
Care: Chiropractic Favorite Five Articles from Recent Medical Journals – Chiropractic Care Provides Superior Results Nov-04
Care: Dental: Gum Disease Prevention A Great Dental Tool – Small Inter-dental Brushes Jan-10
Care: Health Care Real Healthcare Reform has Health as the Primary Goal Jun-09
Care: Health Care (H.R. 3590) The Patient Protection and Affordable Care Act: A Big Step Forward – with McDougall’s Response Apr-10
Care: Health Care (SB 380) Medical Board of California Misses an Opportunity to Protect Heatlhcare Consumers Feb-14
Care: Health Care (SB 380) SB 380 will require Physicians to learn about Human Nutrition Jun-13
Care: Health Care Costs per Employee cut McDougall Healthy Immersion Programs Make Businesses More Profitable (Tell your Employer – Share this Video) Mar-12
Care: Medical How to Identify and Avoid the Bad Guys Jul-10
Care: Medical Intensiive Therapy means you will die sooner with Good Looking Numbers Feb-08
Care: Medical It is Better to be Hated than Ignored When Change Is the Goal Sep-09
Care: Medical Securing Respectful Medical Care Apr-06
Care: Medical: Costs My Favorite Five from Recent Medical Journals – Seven ways to Reduce Unnecessary Medical costs – Right Now!* by George Lundberg, MD, past editor JAMA Sep-09
Care: Medical: Protect Yourself Beware of interventional Cardiologists (Heart Surgeons) May-16
Care: Medical: Protect Yourself How to Protect Yourself from Abusive Medical Doctors Oct-11
Care: Medical: Protect Yourself: Doctors Ignorant about Favorite Five Articles from Recent Medical Journals – Doctors Ignorant about Mammograms and PSA Testing Mar-12
Care: Medical: Protect Yourself: Responses The Following are Responses from Readers about the October 2011 Newsletter article, “How to Protect Yourself from Abusive Medical Doctors” Nov-11
Care: Medical: Warning Newsweek Magazine Warns about Modern Medicine – Stay out of the Medical Business Aug-11
Cars: Seat Belts Favorite Five articles from Med. Journals – Buckle up your back seat passengers Feb-04
Celebrity Health: Armstrong, Neil Heart Surgeons Kill First Man on the Moon: Neil Armstrong Aug-12
Celebrity Health: Clinton The Clintons: Chelsea (Pregnant), Hillary (Unhealthy), and Bill (Healthy) Apr-14
Celebrity Health: Clinton, Mackey, Tyson, Wynn What Do Bill Clinton, Steve Wynn, John Mackey, and Mike Tyson have in Common? Sep-10
Celebrity Health: Dean, Paula (TV Food Network) Paula Dean Suffers from Easily Curable Diabetes Jan-12
Celebrity Health: Gore, Al Al Gore’s Vegan Diet: The Power of the Individual Nov-13
Celebrity Health: Jobs, Steve Comments on the “Why Did Steve Jobs Die?” Article Dec-11
Celebrity Health: Jobs, Steve Favorite Five Articles from Recent Medical Journals – Steve Jobs: More on Pancreatic Cancer and Heavy Metals Jan-12
Celebrity Health: Jobs, Steve Why Did Steve Jobs Die? Nov-11
Celebrity Health: Jolie, Angelina Angelina Jolie’s Double Mastectomy – People are Desperate for Change May-13
Celebrity Health: President Obama & Nation Obama’s Nutritional Knowledge will heal America Nov-12
Celebrity Health: Presidential Candidates: McCain, Obama Our President’s Personal Health Matters Sep-08
Celebrity Health: Presidential Candidates: McCain, Obama: Comments Comments on my September 2008 Newsletter Article: Our President’s Personal Health Matters Oct-08
Celebrity Health: Presidential Candidates: Obama The First Imaginary Conversation between President-Elect Barack Obama and his Newly Appointed Surgeon General, John McDougall, MD Nov-08
Celebrity Health: US Supreme Court Judge: Sotomayor Two Teaching Opportunities for Healthcare Reform in America: S. Sotomayor, US Supreme Court Judge (Nom.), R. Benjamin, MD, Surgeon General (Nom.) Jul-09
Celebrity Health: US Surgeon General: Benjamin Two Teaching Opportunities for Healthcare Reform in America: S. Sotomayor, US Supreme Court Judge (Nom.), R. Benjamin, MD, Surgeon General (Nom.) Jul-09
Child Abuse: Food My Formal Report to the State of Florida about Our Largest Source of Child Abuse: Food Apr-12
Child Abuse: Food The Best of Past McDougall Newsletters – Diet: One Important Solultion to Sexual Abuse Aug-15
Children: Disease: Autism Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Children: Disease: Ears: Tubes Favorite Five – My favorite articles found in recent medical journals – Ear Tubes – Another Money Maker’s Benefits Disproved Jan-07
Children: Nutrition: Baby Formula Favorite Five Articles from Recent Medical Journals – What is the Best Baby Formula Mar-11
Children: Nutrition: Blood Pressure Favorite Five for Children – Soon Children will be on Blood Pressure Pills May-04
Children: Nutrition: Bottle Feeding & SIDS Favorite Five for Children – Bottle Feeding Kills Babies May-04
Children: Nutrition: Calcium: Bone Health Favorite Five – My favorite articles found in recent medical journals – Calcium does not benefit children Nov-06
Children: Nutrition: Calcium: Bone Health When Friends Ask: Where Do You Get Your Calcium? Feb-07
Children: Nutrition: Food Additives and Behavior Favorite Five Articles from Recent Medical Journals – Additives Impair Child’s Behavior Oct-07
Children: Nutrition: Food Additives and Behavior Favorite Five for Children – Food Additives Do Affect Your Child’s Behavior May-04
Children: Nutrition: Formula Feeding Favorite Five articles from Med. Journals – Formula (Bottle) Feeding Causes Infant Brain Damage Jan-04
Children: Nutrition: Obesity: Coke in Schools Favorite Five for Children – “Get the Coke out of Schools” May-04
Children: Nutrition: Obesity & Abuse Favorite Five for Children – Child Abuse from the Dinner Table May-04
Children: Nutrition: Obesity & Abuse Rich Diet is Child Neglect and Responsible People need to act Jul-07
Children: Nutrition: Responsible people need to act Rich Diet is Child Neglect and Responsible People need to act Jul-07
Children: Nutrition: School Lunch: Abuse My Formal Report to the State of Florida about Our Largest Source of Child Abuse: Food Apr-12
Children: Nutrition: School Lunch: Dairy alternative Sign this Petition: Help Stop Making School Children Sick with Free Milk Jan-10
Children: Nutrition: Secondary Sexual Characteristics due to diet Favorite Five Articles from Recent Medical Journals – Meat and Dairy make Boys into Men Sooner Dec-12
Children: Nutrition: Secondary Sexual Characteristics due to diet The Best of Past McDougall Newsletters – Diet: One Important Solultion to Sexual Abuse Aug-15
Cooking without Oil Cooking without Oil ( Browning Vegetables, Baking & Sauteing without oil, Choosing Cookware) by Mary McDougall Aug-07
Dairy: Acne Favorite Five – My favorite articles found in recent medical journals – Cow’s Milk Promotes Acne Nov-06
Dairy: Acne Favorite Five Articles from Recent Medical Journals – Acne is Caused by Diet, Expecially Dairy Products Mar-11
Dairy: Children: Fails Children’s Bones Favorite Five – My favorite articles found in recent medical journals – Calcium does not benefit children Nov-06
Dairy: Children: Nephrotic Syndrome: from Milk & Beef Favorite Five Articles from Recent Medical Journals – Cow’s Milk Damages Kidneys and Sickens Children Jul-11
Dairy: Children: School Lunch: Dairy alternative Sign this Petition: Help Stop Making School Children Sick with Free Milk Jan-10
Dairy: Disease: Asthma Better Breathing from Diet May-10
Dairy: Disease: Autism Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Dairy: Disease: Diabetes Type-2 Favorite Five Articles from Recent Med. Journals – Dairy and Type-2 Diabetes – Wrong Conclusion May-05
Dairy: Disease: Mad Cow Proteins & Bovine Leukemia Viruses Favorite Five Articles from Recent Medical Journals – Mad Cow Proteins detected in Dairy Products Mar-08
Dairy: Disease: MS Favorite Five articles from Med. Journals – Cow’s Milk Causes Multiple Sclerosis Jan-04
Dairy: Disease: Nephrotic Syndrome Favorite Five Articles from Recent Medical Journals – Cow’s Milk Damages Kidneys and Sickens Children Jul-11
Dairy: Disease: Parkinson’s Parkinson’s Disease and Other Diet-induced Tremors Nov-10
Dairy: Disease: Schizophrenia Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Dairy: False Promises Dairy Products – 10 False Promises Apr-03
Dairy: False Promises When Friends Ask: Where Do You Get Your Calcium? Feb-07
Dairy: False Promises When Friends Ask: Why Don’t you Drink Milk? Mar-07
Dairy: Fat: “Good Fat” ??? Favorite Five articles from Med. Journals – Even “Good” Dairy Fat is Bad Mar-04
Diet: for Athletes Athletics in the Spotlight: Low-Carb vs. High-Carb Jul-15
Diet: for Athletes Favorite Five Articles from Recent Med. Journals – High Protein Diets Harmful and Unnecessary for Endurance Athletes Mar-06
Diet: for Autism Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Diet: for Cancer A Healthy Diet will slow and/or stop most cancers. Why Not? Feb-15
Diet: for Children Diet, Children, and the Future this Tragic Loss Should Become One Giant Leap for Mankind Sep-12
Diet: for Children: a kids book The Secret Life of Mitch Spinach Sep-11
Diet: for our Work Force Diet is Destroying Workers’ Competitiveness Sep-11
Diet: for our Work Force McDougall Healthy Immersion Programs Make Businesses More Profitable (Tell your Employer – Share this Video) Mar-12
Diet: for Pregnant Mom The McDougall Diet for Pregnancy Jan-11
Diet: for Pregnant Mom: Birth Defects My Favorite Five from Recent Medical Journals – Birth Defects from Mother’s Western Diet Aug-07
Diet: for Rheumatoid Arthritis Ten Cases of Severe, Mostly Rheumatoid, Arthritis Cured by the McDougall Diet May-14
Diet Wars The Diet Wars: The Time for Unification is Now Aug-12
Diet Wars: Part I An Independent Critique of Low-carb Diets: The Diet Wars Continue – by Travis Sep-12
Diet Wars: Part II An Independent Critique of Low-carb Diets: The Diet Wars Continue – Part 2 – by Travis Oct-12
Diet Wars: Part III An Independent Critigue of Low-carb Diets: The Diet Wars Continue – Part 3 (includes videos) – by Travis Feb-13
Diet Wars: Part IV Do Vegetarians Live Longer Than Health Conscious Omnivores? By Travis (previous NL articles by Travis 9/12, 10/12, 2/13, 5/13, 8/13) Feb-14
Dietary Guidelines A Scientific Critique of the 2010 Dietary Guidelines Advisory Committee’s Report for the Dietary Guidelines for Americans (This article was introduced in 6/10 NL) Jul-10
Dietary Guidelines The Livestock Industries Underpin the 2010 Dietary Guideoines for Americans – Your Voice Can make a Difference Jun-10
Dietary Guidelines USDA Demonizes Starch, While Promoting Meat, Dairy, and Disease Apr-11
Dietary Guidelines: Cholesterol, Eggs, Egg Industry The Egg Industry: Exposing a Source of Food Poisoning Jan-16
Dietary Guidelines: Conflict of interests of committee Saving U.S. Dietary Advice from Conflicts of Interest by Jeff Herman Jul-10
Dietary Guidelines: Confusing the Public & Press The 2015 Dietary Guidelines are intended to confuse the public and the press Feb-16
Dietary Guidelines: McGovern Report George McGovern’s Legacy: The Dietary Goals for the United States Oct-12
Dietary Guidelines: Opinion Piece: Dietary Fat Lies and Damned Lies: Damned Lies Harm the Public and Planet Earth Jun-15
Diets: Acne Favorite Five – My favorite articles found in recent medical journals – Cow’s Milk Promotes Acne Nov-06
Diets: Acne Favorite Five Articles from Recent Medical Journals – Acne is Caused by Diet, Expecially Dairy Products Mar-11
Diets: Acne Food, Sex, Attractiveness – Part 2: The Role of Skin *Color, Oiliness, and Acne) and Body Odor Dec-15
Diets: Aging Aging in Style – maybe to 100 with sensible care Jan-06
Diets: Aging My Favorite Five from Recent Medical Journals – Sex and Still Aging Aug-07
Diets: Ancient: Starch-based Favorite Five Articles from Recent Medical Journals – The Ancient Human Diet is Starch-based Dec-08
Diets: Animal based Five Major Poisons Inherently Found in Animal Foods Jan-10
Diets: Animal based = Risk of copper & iron toxicity Favorite Five Articles from Recent Medical Journals – Copper and Iron from Meat damage the Brain and Body Mar-10
Diets: Animal Fats Favorite Five Articles from Recent Medical Journals – Animal Fat May Accelerate Prostate Cancer May-08
Diets: Animal Products (high) =Toxins A Cesspool of Pollutants – Now is the Time to Clean-up Your Body Aug-04
Diets: Avocados & Avocado Oil??? Favorite Five for August 2006 – Adding Avocados or Oils to Salads Aids Absorption of Nutrients – More Good News about Bad Habits Aug-06
Diets: Breathing Better Better Breathing from Diet May-10
Diets: Carbohydrates (High): More Deceit High Carb Diet Linked to Breast Cancer – More Deceit (Late Breaking e-News) (Same article as #159) Aug-04
Diets: Carbohydrates (High): More Deceit High Carb Diet Linked to Breast Cancer – More Deceit (Same article as #157) Aug-04
Diets: Carbohydrates (High): Refined Refined Carbohydrates for Food Addicts Oct-06
Diets: Carbohydrates (High): Traditional Diet Excerpt from the Starch Solution (with TOC) – Starch: The Traditional Diet of People – Have you had your rice today? (Release Date from Rodale is May 8, 2012 Feb-12
Diets: Carbohydrates (High): Weight Loss Favorite Five articles from Med. Journals – High Carbohydrate* Diet Causes Effortless Weight Loss Jan-04
Diets: Carbohydrates (Low): Critique of Low-Carb Diets An Independent Critigue of Low-carb Diets: The Asian Paradox: End of the Line for Low Carb Diets? – by Travis (refer to other articles 9/12, 10/12, 2/13, 5/13) Aug-13
Diets: Carbohydrates (Low): Critique of Low-Carb Diets An Independent Critique of Low-carb Diets: The Diet Wars Continue – by Travis Sep-12
Diets: Carbohydrates (Low): Critique of Low-Carb Diets An Independent Critique of Low-carb Diets: Cracking Down on Eggs and Cholesterol – by Travis May-13
Diets: Carbohydrates (Low): Critique of Low-Carb Diets Do Vegetarians Live Longer Than Health Conscious Omnivores? By Travis (previous NL articles by Travis 9/12, 10/12, 2/13, 5/13, 8/13) Feb-14
Diets: Carbohydrates (Low): Critique of Low-Carb Diets Plant Positive Video Series Speaks Out Against Low-Carb Diet Advocates (+ video) Jan-13
Diets: Carbohydrates (Low): High-protein: Brain Impairment Favorite Five Articles from Recent Medical Journals – Brain Impairmant from the Atkins Diet Dec-08
Diets: Carbohydrates (Low): High-protein, reduce survival Favorite Five – My favorite articles found in recent medical journals – Low-carb, High-protein Diets Reduce Survival Dec-06
Diets: Chicken & Turkey How Foul is Fowl? Mar-06
Diets: Cutting food costs & medical costs Cutting Food Costs in these times of Economic Downturn Mar-08
Diets: Eggs An Independent Critique of Low-carb Diets: Cracking Down on Eggs and Cholesterol – by Travis May-13
Diets: Eggs The Egg Industry: Exposing a Source of Food Poisoning Jan-16
Diets: Egyptian Mummy The Egyptian Mummy Diet Paradox May-11
Diets: Egyptian Mummy: Calcification of Arteries Favorite Five Articles from Recent Medical Journals – Calcifications of Mummies’ Arteries Due to Meat in their Diet Apr-13
Diets: Elimination Diet Ten Cases of Severe, Mostly Rheumatoid, Arthritis Cured by the McDougall Diet May-14
Diets: Elimination Diet for Autism Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Diets: Elimination Diet for Breathing Better Better Breathing from Diet May-10
Diets: Eskimos Extreme Nutrition: The Diet of Eskimos* Apr-15
Diets: Fat (High) Favorite Five Articles from Recent Medical Journals – Acne is Caused by Diet, Expecially Dairy Products Mar-11
Diets: Fat (High) Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Diets: Fat (High): Lowers Sperm Concentration & Total Sperm Favorite Five Articles from Recent Medical Journals – Sperm Counts Reduced by Eating Meat and Dairy Dec-12
Diets: Fat (Low) Favorite Five for August 2006 – “Low-fat Diet Failure” – Good News about Bad Habits Aug-06
Diets: Fat (Low): Reduces Ovarian Cancer Favorite Five Articles from Recent Medical Journals – Low-Fat Diet Reduces Ovarian Cancer Oct-07
Diets: Fertility & Birth Defects Favorite Five Articles from Recent Medical Journals – Diet, Fertility and Birth Defects Mar-08
Diets: Fish Favorite Five Articles from Recent Medical Journals – Fish is not Brain Food Jun-09
Diets: Fish Fish is Not Health Food Feb-03
Diets: Fish: Controversy surrounding benefits & risks Alternative to a Rock and a Hard Place Oct-06
Diets: Fish: Controversy surrounding benefits & risks Confessions of a Fish Killer Jun-07
Diets: Fish: Not necessary for DHA in Vegetarians My Favorite Five from Recent Medical Journals – Vegetarians Make Plenty of Essential Fats (DHA) Sep-09
Diets: Fracture Risk Study Defending the McDougall Diet – If I Must Mar-07
Diets: Gluten-free Gluten-free Diets are Harmful for the General Population (Except for one percent) Mar-13
Diets: Glycemic Index Glycemic index – Not Ready for Prime Time Jul-06
Diets: Glycemic Index: higher Favorite Five Articles from Recent Medical Journals – Acne is Caused by Diet, Expecially Dairy Products Mar-11
Diets: Grains For the Love of Grains Jan-08
Diets: Meat: Kills people & planet earth Favorite Five Articles from Recent Medical Journals – Meat Kills People and Planet Earth Jun-09
Diets: Meat (cured) & COPD Favorite Five – My favorite articles found in recent medical journals – Cured Meat Hurts the Lungs Apr-07
Diets: Meat (red): Kills people Favorite Five Articles from Recent Medical Journals – More Death from Meat Eating Mar-12
Diets: Meat vs Plant-based Favorite Five Articles from Recent Medical Journals – DNA Testing Proves Humans Are Designed as Starch Eaters Oct-07
Diets: Meat vs Plant-based When Friends Ask: “Why Did You Quit Meat?” May-07
Diets: Mediterranean: No effect on heart attacks or death rates. Favorite Five Articles from Recent Medical Journals – Mediterranean Diet Study Promotes Nuts and Olive Oil for Industry Apr-13
Diets: Mediterranean: Wt. Gainer The Mediterranean Diet is a Weight-Gainer – The Asian Diet Should Be Our Goal – by Jeff Novick, RD Mar-13
Diets: Moderation vs Extreme Change Moderation is Impossible for Passionate People Feb-06
Diets: Motivation to Change Empowering Change in Early, Middle, and Late Life Oct-13
Diets: Organic Food The Organaic Food Movement – Too Little, Too Late Oct-08
Diets: Paleo Diet The Paleo Diet is Uncivilized (And Unhealthy and Untrue) Jun-12
Diets: Plant Food Based Favorite Five – My favorite articles found in recent medical journals – Vegetables Will Save Your Mind Nov-06
Diets: Plant Food Based: affects World Security World Security is Threatened by Hunger Caused by Gluttony Feb-11
Diets: Plant Food Based: have complete protein When Friends Ask: “Where do you get your protein?” Apr-07
Diets: Plant Food Based: Healthy for Bones Favorite Five Articles from Recent Medical Journals – A Vegan (No Milk) Diet is Healthy for Bones (refer to 7/09 “Vegetarian diet “Weakens Bones”” Jun-09
Diets: Plant Food Based: Healthy for Bones Vegetarian Diet “Weakens Bones” (Worldwide Headlines July 2, 2009) (Refer to 6/09 “A Vegan Diet is Healthy for Bones”) Jul-09
Diets: Plant Food Based: McDougall Diet: (Mary’s Mini/Potatoes & Greens) Mary’s Mini-McDougall Diet – Not a Lifestyle, But a “Diet” Jun-06
Diets: Plant Food Based: McDougall Diet: (Mary’s Mini/Potatoes & Greens) More on Mary’s Mini-McDougall Diet Jul-06
Diets: Plant Food Based: McDougall Diet: 3 Decades of Success Pick a Category to Work on this Year – A New Years Resolution Based on Three Decades of Success Dec-09
Diets: Plant Food Based: McDougall Diet: Helping Friends Helping Friends Understand the McDougall Diet Sep-14
Diets: Plant Food Based: McDougall Diet: Obstacles to Following Overcoming Four Greatest Obstacles to Following the McDougall Diet Jul-08
Diets: Plant Food Based: McDougall Diet supported vs High Protein The McDougall Diet Supported by the Most Ancient Clinical Trial – According to the N Eng J of Med Jan-03
Diets: Plant Food Based: McDougall Diet vs Others All Poplular Diets are the Same – Failures Feb-05
Diets: Plant Food Based: McDougall Diet vs Others Defending the McDougall Diet – If I Must Mar-07
Diets: Plant Food Based: McDougall Diet vs Others (Moderation) Moderation is Impossible for Passionate People Feb-06
Diets: Plant Food Based: McDougall Diet/Program: Achieve Success The McDougall Promise: You will Achieve Success at My 10-Day Residential Program Jun-11
Diets: Plant Food Based: McDougall Diet/Program: Benefits The McDougall Program Cohort: The Largest Study of the Benefits from a Medical Dietary Intervention Oct-14
Diets: Plant Food Based: McDougall Diet/Program: Cures People The McDougall Program Cures People; the Risk Factor Improvements are Incidental Feb-05
Diets: Plant Food Based: McDougall Style: (Mary in Kitchen) Making the Change to a Healthy Lifestyle Work in your Life – Change can be Bothersome or Exhilarating (Part 2 of 3) May-05
Diets: Plant Food Based: Raw: Protects from Cancer Favorite Five – My favorite articles found in recent medical journals – Raw Food Vegetarian Diet Protects Us from Cancer Dec-06
Diets: Plant Food Based: shows in DNA testing Favorite Five Articles from Recent Medical Journals – DNA Testing Proves Humans Are Designed as Starch Eaters Oct-07
Diets: Potato International Year of the Potato, 2008 May-08
Diets: Protein (High) The Heart Association Condemns High-Protein Diets Feb-02
Diets: Protein (High): Atkins: Brain Impairment Favorite Five Articles from Recent Medical Journals – Brain Impairmant from the Atkins Diet Dec-08
Diets: Protein (High): Atkins: Comments from Dr. Greger Open Letter from Michael Greger, MD – Response to a Threatened Akins Lawsuit Oct-04
Diets: Protein (High): Atkins: Comments from McDougall Recent McDougall Apprearances – Mayo Clinic Proceedings Publishes McDougall Condemnation of Atkins Diet Mar-04
Diets: Protein (High): Atkins: Comments from the Experts The Skinny on Atkins – What the Experts Think of Atkins, Part I by Michael Greger, MD Jun-04
Diets: Protein (High): Atkins: Comments from the Experts The Skinny on Atkins – What the Experts Think of Atkins, Part II by Michael Greger, MD Jul-04
Diets: Protein (High): Atkins: Medical Report Atkins was Grossly Overweight and Sick, but the Media Loves the Dead Guy Feb-04
Diets: Protein (High): Atkins: Research The Atkins Scientific Research – Deceit and Disappointment May-04
Diets: Protein (High): Atkins: Type The Smoke and Mirrors behind Wheat Belly and Grain Brain Jan-14
Diets: Protein (High) Low-carbs, reduce survival Favorite Five – My favorite articles found in recent medical journals – Low-carb, High-protein Diets Reduce Survival Dec-06
Diets: Protein (High) vs Low Protein Protein Overload Jan-04
Diets: Rice Walter Kempner, MD – Founder of the Rice Diet Dec-13
Diets: Rice: White vs Brown Favorite Five Articles from Recent Medical Journals – White Rice and Diabetes Mar-12
Diets: Rice: White vs Brown Favorite Five Articles from Recent Medical Journals – White Rice Works for Most People Jan-12
Diets: Rice & Arsenic Arsenic in Rice – Putting Polution in Prospective Dec-14
Diets: Sodium Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Diets: Sodium Salt: The Scapegoat for the Western Diet Aug-08
Diets: Sodium (low) Favorite Five – My favorite articles found in recent medical journals – Salt Restriction May Be Good for the Heart Apr-07
Diets: Starch-based: Ancient Favorite Five Articles from Recent Medical Journals – The Ancient Human Diet is Starch-based Dec-08
Diets: Starch-based: Book by McDougall Introduction to New McDougall Book – The Starch Solution Feb-09
Diets: Starch-based: Book by McDougall Just a Little More about Starch and The Starch Solution Jul-11
Diets: Starch-based: Converting to a Starch-based Diet A Word to My Profession: Converting to a Starch-based Diet Medical Practice May-12
Diets: Starch-based: for health Broccoli & KaleTaste Bitter Aug-15
Diets: Starch-based: for health Counting our Blessings Dec-12
Diets: Starch-based: for health Favorite Five Articles from Recent Medical Journals – DNA Testing Proves Humans Are Designed as Starch Eaters Oct-07
Diets: Starch-based: for health People Passionate about Starches are Healthy and Beautiful Mar-09
Diets: Starch-based: for health The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly Dec-11
Diets: Starch-based: for health: Danes during World War 1 Lessons from the Past, Directions for the Future: The WWI Starch Solution for Denmark Jul-12
Diets: Starch-based: for health: supports spontaneous healing A Starch-based Diet Supports Spontaneous Healing: Atherosclerosis, Arthritis, and Sometimes Cancer May-09
Diets: Starch-based: Starchivore Vegan, “Plant-Based”, “Starchivore”: What Do You Call Yourself? Apr-13
Diets: Sugar Favorite Five Articles from Recent Medical Journals – Coke Keeps You Thin (Sugar is not Fattening) Dec-12
Diets: Sugar Refined Carbohydrates for Food Addicts Oct-06
Diets: Sugar Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Diets: Sugar Sugar, Coated with Myths Sep-06
Diets: Sugar Sugar: Adding Pleasure to the Satisfaction of Starches Jun-10
Diets: Sugar: Chocolate Favorite Five Articles from Recent Medical Journals – Dark Chocolate can be a Small Part of the McDougall Diet Jan-12
Diets: Sugar vs Artificial Sweeteners Artificial Sweeteners Are Unnecessary and Unwise Nov-06
Diets: Water Favorite Five Articles from Recent Medical Journals – Should You Drink 8 Glasses of Water Daily? May-08
Diets: Weight Loss Favorite Five – My favorite articles found in recent medical journals – People Don’t Lose Weight on Diets Because They Cheat Apr-07
Diets: Weight Loss Favorite Five Articles from Recent Medical Journals – Appetizers can encourage weight loss Mar-10
Diets: Weight Loss Favorite Five Articles from Recent Medical Journals – Brain Impairmant from the Atkins Diet Dec-08
Diets: Weight Loss Favorite Five Articles from Recent Medical Journals – Hidden Vegetables Cause Weight Loss Mar-11
Diets: Weight Loss If I Could be Your Doctor, I would love to tell you how: To Lose Excess Weight Effortlessly, Painlessly , and Permanently Sep-07
Diets: Weight Loss: Become an AOL Star Become an AOL Weight Loss Star. Visit this AOL site and tell your story Nov-04
Diets: Weight Loss: on Mary’s Mini Mary’s Mini-McDougall Diet – Not a Lifestyle, But a “Diet” Jun-06
Diets: Weight Loss: on Mary’s Mini More on Mary’s Mini-McDougall Diet Jul-06
Diets: Weight Loss: on McDougall Program Lose a Half Pound a Day by Correcting your Setpoint – Results of the 10-day Live-in McDougall Program Dec-04
Diets: Weight Loss: on McDougall Program The Fat Vegan Dec-08
Diets: Western Diet & Birth Defects My Favorite Five from Recent Medical Journals – Birth Defects from Mother’s Western Diet Aug-07
Diets: Western Diet & Colon Cancer My Favorite Five from Recent Medical Journals – Colon Cancer Patients Die Faster with Western Diet Aug-07
Disease: Acne Favorite Five – My favorite articles found in recent medical journals – Cow’s Milk Promotes Acne Nov-06
Disease: Alzheimer’s Alzheimer’s Disease Can Be Safely Prevented and Treated Now Jun-04
Disease: Arteries If I Could be Your Doctor, I would love to tell you how: To Keep Your Arteries Clean and Reverse Atherosclerosis Oct-07
Disease: Arteries: Erectile Dysfuntion (ED) & Cardiac Events in Diabetics Favorite Five Articles from Recent Medical Journals – Eat Yourself Impotent May-08
Disease: Arthritis: Gout Gout is on the Rise Jun-06
Disease: Arthritis: Osteoarthritis How to Prevent and Treat Degenerative (Osteo) Arthritis Apr-04
Disease: Arthritis: Osteoarthritis: Treatment Favorite Five Articles from Recent Medical Journals – Glucosamine and Chondroitin Do not Help Arthritis Sep-10
Disease: Arthritis: Rheumatoid Favorite Five Articles from Recent Medical Journals – Rheumatoid Arthritis and Meat Dec-04
Disease: Arthritis: Rheumatoid Ten Cases of Severe, Mostly Rheumatoid, Arthritis Cured by the McDougall Diet May-14
Disease: Asthma Better Breathing from Diet May-10
Disease: Atrial Fibrillation Favorite Five Articles from Recent Medical Journals – Digoxin is best for Atrial Fibrillation Mar-08
Disease: Autism Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Disease: Blood Pressure Favorite Five articles from Medical Journals – Take Your BP at Home – get off Medications Mar-04
Disease: Blood Pressure Favorite Five Articles from Recent Medical Journals – BP Pills (ARBs) Increase the Risk of Dying Mar-11
Disease: Blood Pressure: HBP & Eyes Favorite Five articles from Med. Journals – Hypertension Caused by Blood Flow Restriction Mar-04
Disease: Blood Pressure: How McDougall Treats patients How I Treat Patients with Elevated Blood Pressure Nov-09
Disease: Blood Pressure: Monitor for Home use Favorite Five Articles from Recent Medical Journals – Monitor Blood Pressure at Home Says the AHA May-08
Disease: Blood Pressure: Over-treating Disease Mongering: New Women’s Guidelines for Heart Disease Feb-07
Disease: Blood Pressure: Over-treating Favorite Five for August 2006 – Overtreating Blood Pressure Kills Aug-06
Disease: Blood Pressure: Over-treating Over-treat your Blood Pressure and you could die sooner Jul-04
Disease: Blood Pressure: Sodium Restriction Favorite Five – My favorite articles found in recent medical journals – Salt Restriction May Be Good for the Heart Apr-07
Disease: Blood Pressure & Hot Tubs Favorite Five articles from Med. Journals – Hot tubs Are Safe for People with High Blood Pressure Jan-04
Disease: Cancer: Breast: Detection Favorite Five Articles from Recent Medical Journals – Breast Cancers Spontaneously Disappears Dec-08
Disease: Cancer: Breast: Detection Is October Breast Cancer “Awareness” or “Industry” Month? Oct-15
Disease: Cancer: Breast: Detection The American Cancer Society reverses its strong position on Mammograms and PSA testing Oct-09
Disease: Cancer: Breast: Detection Testing Early Detection for Cancer is a Risky Business Aug-14
Disease: Cancer: Breast: Detection Testing Early Detection Testing? Chance of Harm is 100%, Chance of Benefit is <1 in a 1,000 Feb-10
Disease: Cancer: Breast: Detection Testing H. Gilbert Welch, MD (from the McDougall February 2012 ASW) Speaks out on Amy Robach’s Double Mastectomy Following a Mammogram Nov-13
Disease: Cancer: Breast: Mammography Favorite Five Articles from Medical Journals – Mammography is Fraud Promoted by Industry & Govermments Jan-04
Disease: Cancer: Breast: Mammography Favorite Five Articles from Recent Medical Journals – Few Benefits from Mammography, Yet Physicians are Foced to Prescribe it Sep-10
Disease: Cancer: Breast: Mammography Favorite Five Articles from Recent Medical Journals – Mammography Causes Untold Harms Jan-12
Disease: Cancer: Breast: Mammography Favorite Five Articles from Recent Medical Journals – Breast Cancers Spontaneously Disappears Dec-08
Disease: Cancer: Breast: Mammography Favorite Five Articles from Recent Medical Journals – Mammograms Fail Women from Age 40 Years Dec-06
Disease: Cancer: Breast: Mammography H. Gilbert Welch, MD (from the McDougall February 2012 ASW) Speaks out on Amy Robach’s Double Mastectomy Following a Mammogram Nov-13
Disease: Cancer: Breast: Mammography Mammography Over-Diagnoses Millions of Women with Breast Cancer Apr-04
Disease: Cancer: Breast: Mammography Mammography Screening: Truth, Lies and Controversy (Paperback) By Peter C. Gotzsche, MD. May-12
Disease: Cancer: Breast: Mammography The American Cancer Society reverses its strong position on Mammograms and PSA testing Oct-09
Disease: Cancer: Breast: Self Exam The American Cancer Society reverses its strong position on Mammograms and PSA testing Oct-09
Disease: Cancer: Breast: Treatment: Conservative Favorite Five Articles from Med. Journals – Conservative Breast Cancer Treatment Best – No Mastectomy, No Radiation Sep-04
Disease: Cancer: Breast: Treatment: Diet A Healthy Diet will slow and/or stop most cancers. Why Not? Feb-15
Disease: Cancer: Breast: Treatment: Diet Favorite Five – My favorite articles found in recent medical journals – Low-fat, Plant-food Diet Slows Breast Cancer Dec-06
Disease: Cancer: Breast: Treatment: Diet & Exercise Favorite Five Articles from Recent Medical Journals – The Best Breast Cancer Treatment: Diet and Exercise May-05
Disease: Cancer: Breast: Treatment: Pomegranate Juice Favorite Five for August 2006 – Pomegranate Juice Benefits Prostate Cancer Patients Aug-06
Disease: Cancer: Breast: Treatment: Surgery: Double Mastectomy Angelina Jolie’s Double Mastectomy – People are Desperate for Change May-13
Disease: Cancer: Breast: Treatment: Surgery: Double Mastectomy Favorite Five Articles from Recent Medical Journals – Rising Trend – Double Mastectomies Oct-07
Disease: Cancer: Breast: Treatment: Surgery: Double Mastectomy H. Gilbert Welch, MD (from the McDougall February 2012 ASW) Speaks out on Amy Robach’s Double Mastectomy Following a Mammogram Nov-13
Disease: Cancer: Breast: Vitamin Supplements increase BC Favorite Five Articles from Recent Medical Journals – Vitamin Supplements May Increase Breast Cancer May-08
Disease: Cancer: Clinical Trials Favorite Five articles from Medical Journals – Be Careful about Experimental Trials Feb-04
Disease: Cancer: Colon: Detection Testing Colonoscopy: A Gold Standard to Refuse Aug-10
Disease: Cancer: Colon: Detection Testing Early Detection for Cancer is a Risky Business Aug-14
Disease: Cancer: Colon: Detection Testing Early Detection Testing? Chance of Harm is 100%, Chance of Benefit is <1 in a 1,000 Feb-10
Disease: Cancer: Colon: Detection Testing Favorite Five Articles from Recent Medical Journals – One Simple Colon Exam will Suffice Jul-12
Disease: Cancer: Colon: Detection Testing Save Yourself from Colon Cancer – First by Diet then by Conservative Screening (not Colonoscopy) Jul-16
Disease: Cancer: Colon: Detection Testing : Comments Comments on the Colonoscopy Article – August 2010 Newsletter Sep-10
Disease: Cancer: Colon: Western Diet My Favorite Five from Recent Medical Journals – Colon Cancer Patients Die Faster with Western Diet Aug-07
Disease: Cancer: Esophageal from Osteoporosis Drugs My Favorite Five from Recent Medical Journals – Osteoporosis Drugs May Cause Esophageal Cancer Sep-09
Disease: Cancer: Ovarian Favorite Five Articles from Recent Medical Journals – Low-Fat Diet Reduces Ovarian Cancer Oct-07
Disease: Cancer: Pancreatic: Heavy Metal Favorite Five Articles from Recent Medical Journals – Steve Jobs: More on Pancreatic Cancer and Heavy Metals Jan-12
Disease: Cancer: Prostate Favorite Five articles from Medical Journals – Ejaculation frequency and subsequent risk of prostate cancer Apr-04
Disease: Cancer: Prostate Saving Yourself from Cancer – the Prostate (case in point) Feb-03
Disease: Cancer: Prostate: Detection: PSA Favorite Five Articles from Recent Medical Journals – Measurement of PSA Velocity Harms More Men Mar-11
Disease: Cancer: Prostate: Detection: PSA Favorite Five Articles from Recent Medical Journals – The American Cancer Society is now against Prostate Cancer (PSA) Testing Mar-10
Disease: Cancer: Prostate: Detection: PSA Favorite Five articles from Med. Journals – PSA for Early Prostate Cancer Detection Fails Again Jun-04
Disease: Cancer: Prostate: Detection: PSA Favorite Five articles from Med. Journals – Time to Quit Using the PSA says Stanford University Sep-04
Disease: Cancer: Prostate: Detection: PSA The American Cancer Society reverses its strong position on Mammograms and PSA testing Oct-09
Disease: Cancer: Prostate: Detection Testing/Screening Early Detection for Cancer is a Risky Business Aug-14
Disease: Cancer: Prostate: Detection Testing/Screening Early Detection Testing? Chance of Harm is 100%, Chance of Benefit is <1 in a 1,000 Feb-10
Disease: Cancer: Prostate: Food (Ornish Study) Favorite Five Articles from Recent Medical Journals – Diet Benefits Prostat Cancer (Another Ornish Contribution) Dec-08
Disease: Cancer: Prostate: Saturated Fat Favorite Five Articles from Recent Medical Journals – Animal Fat May Accelerate Prostate Cancer May-08
Disease: Cancer: Prostate: Screening Larry King Live on Prostate Cancer Screening (PSA) – Show Sets a New Standard for Disease Mongering Aug-09
Disease: Cancer: Prostate: Screening The American Cancer Society reverses its strong position on Mammograms and PSA testing Oct-09
Disease: Cancer: Prostate: Treatment Favorite Five Articles from Recent Med. Journals – Bragging Rights for Prostate Surgeons Mar-06
Disease: Cancer: Prostate: Treatment Favorite Five Articles from Recent Med. Journals – What’s New in Prostate Cancer Treatment? May-05
Disease: Cancer: Prostate: Treatment: Pomegranate Juice Favorite Five for August 2006 – Pomegranate Juice Benefits Prostate Cancer Patients Aug-06
Disease: Cancer: Prostate: Treatment (non) Favorite Five Articles from Recent Medical Journals – Surgery for Prostate Cancer Does Not Save Lives Jul-12
Disease: Cancer: Prostate: Treatment (non) My Favorite Five from Recent Medical Journals – “No Treatment” IS better for Prostate Cancer Sep-09
Disease: Cancer & Diet: Plant Food Based A Healthy Diet will slow and/or stop most cancers. Why Not? Feb-15
Disease: Cancer & Diet: Plant Food Based: Raw Favorite Five – My favorite articles found in recent medical journals – Raw Food Vegetarian Diet Protects Us from Cancer Dec-06
Disease: Cancer & Shark Cartilage Favorite Five Articles from Recent Med. Journals – Shark Cartilage and Cancer – Nonsense and Not Good for Sharks Dec-04
Disease: Cancer Risk: Supplements: Folic Acid Folic Acid Supplements are a Health Hazard Oct-05
Disease: Cholesterol HDL “Good” Cholesterol is not worth your Attention Apr-04
Disease: Cholesterol: Exercise Exercise Does Not Lower Cholesterol Dec-02
Disease: Cholesterol Lowering: Red Yeast Rice vs Aspirin Favorite Five Articles from Recent Medical Journals – Red Yeast Rice is an Alternative to Statins for Cholesterol-Lowering Jun-09
Disease: Colitis: Ulcerative Favorite Five Articles from Recent Medical Journals – Ulcerative Colitis Relapses with Meat and Beef Nov-04
Disease: Dementia My Favorite Five from Recent Medical Journals – Antacids Cause Dementia Aug-07
Disease: Diabetes Simple Care for Diabetes Dec-09
Disease: Diabetes: Fat in the Diet Favorite Five Articles from Recent Medical Journals – Fat Paralyzes Insulin, Making Diabetes Worse Dec-12
Disease: Diabetes: McDougall response to article about Diabetes Dr. McDougall’s response to: Looking Past Blood Sugar to Survive with Diabetes by Gina Kolata in the August 20, 2007 New York Times Aug-07
Disease: Diabetes: Medication: Avandia How to Identify and Avoid the Bad Guys Jul-10
Disease: Diabetes: Rice (White vs Brown) Favorite Five Articles from Recent Medical Journals – White Rice Works for Most People Jan-12
Disease: Diabetes: Rice (White vs Brown) Favorite Five Articles from Recent Medical Journals – White Rice and Diabetes Mar-12
Disease: Diabetes: Study: Vegan Diet vs ADA Favorite Five for August 2006 – Vegan Diet Benefits Diabetes Aug-06
Disease: Diabetes: Sugar Sugar, Coated with Myths Sep-06
Disease: Diabetes: Type 2 Favorite Five Articles from Medical Journals – Cinnamon Spice Benefits Blood Sugar and Cholesterol Aug-04
Disease: Diabetes: Type 2 Favorite Five Articles from Recent Medical Journals – BP Pills (ARBs) Increase the Risk of Dying Mar-11
Disease: Diabetes: Type 2 Favorite Five Articles from Recent Medical Journals – Diabetic Pills kill Mar-06
Disease: Diabetes: Type 2 Favorite Five Articles from Recent Medical Journals – Undeniable Evidence: Diabetes Treatments Do More Harm Than Good Dec-08
Disease: Diabetes: Type 2 Glycemic index – Not Ready for Prime Time Jul-06
Disease: Diabetes: Type 2 Paula Dean Suffers from Easily Curable Diabetes Jan-12
Disease: Diabetes: Type 2 Type-2 Diabetes – the Expected Adaptation to Overnutrition Feb-04
Disease: Diabetes: Type 2: Dairy Favorite Five Articles from Recent Medical Journals – Dairy and Type-2 Diabetes – Wrong Conclusion May-05
Disease: Diabetes: Type 2 : New law requires information from doctor It is Better to be Hated than Ignored When Change Is the Goal (refer to 4/09 NL article #397about Calif. Assembly Bill 1478) Sep-09
Disease: Diabetes: Type 2 : New law requires information from doctor Urgent: Support the Proposed New Law in California Requiring Doctors to Provide Patients with Information on Diabetes and Heart Disease. Part 2-Diabetes Apr-09
Disease: Diabetes: Type 2: fails to help Eyes & Kidneys Favorite Five Articles from Recent Medical Journals – Diabetic Treatments Fail to Help Eyes and Kidneys Jul-11
Disease: Diabetes: Type 2 & Bariatric Surgery Favorite Five Articles from Recent Medical Journals – Diabetes Cured by Surgery. No Surprise! Mar-12
Disease: Diverticular: caused by diet Favorite Five Articles from Recent Medical Journals – Diet Causes Diverticular Disease Jul-11
Disease: Ears: Tubes Favorite Five – My favorite articles found in recent medical journals – Ear Tubes – Another Money Maker’s Benefits Disproved Jan-07
Disease: Erectile Dysfunction (ED) Favorite Five articles from Med. Journals – Eat Healthier for Better Sex Jun-04
Disease: Erectile Dysfunction (ED) Favorite Five Articles from Recent Medical Journals – Sperm Counts Reduced by Eating Meat and Dairy Dec-12
Disease: Erectile Dysfunction (ED) & Periodental Disease & Diet Favorite Five Articles from Recent Medical Journals – Gum (Periodontal) Disease and Diet Mar-12
Disease: Erectile Dysfunction (ED) and Cardiac Events in Diabetics Favorite Five Articles from Recent Medical Journals – Eat Yourself Impotent May-08
Disease: Eyes: Glaucoma Favorite Five articles from Medical Journals – Save Your Eyes with a Healthy Diet – Glaucoma Jun-04
Disease: Eyes: Macular Degeneration Favorite Five Articles from Recent Medical Journals – Macular Degeneration is Due to Western Diet Apr-13
Disease: Flu Favorite Five – My favorite articles found in recent medical journals – Research Fails to Support Flu Shot’s Value Nov-06
Disease: Flu I Say “No” to Flu Vaccines Nov-14
Disease: Flu (Swine Flu) Favorite Five Articles from Recent Medical Journals – Swine Flu Alert: Do not take Aspirin or other NSAIDs Jun-09
Disease: Flu (Swine Flu) Preparing for Swine Flu and other Animal-borne Infections May-09
Disease: Gallstones: “Liver Cleansing” Favorite Five Articles from Recent Med. Journals – “Liver Cleansing” with Olive Oil and Lemon Juice – Myth May-05
Disease: Gastritis Favorite Five Articles from Recent Med. Journals – Commonly Used Antacids May Give You Pneumonia Nov-04
Disease: Gastritis My Favorite Five from Recent Medical Journals – Antacids Cause Dementia Aug-07
Disease: Gout Gout is on the Rise Jun-06
Disease: Gum (Periodental) Disease & Diet Favorite Five Articles from Recent Medical Journals – Gum (Periodontal) Disease and Diet Mar-12
Disease: Heart Disease: Arteries: Reverse Atherosclerosis If I Could be Your Doctor, I would love to tell you how: To Keep Your Arteries Clean and Reverse Atherosclerosis Oct-07
Disease: Heart Disease: Celebrity: Armstrong, Neil Heart Surgeons Kill First Man on the Moon: Neil Armstrong Aug-12
Disease: Heart Disease: Celebrity: Clinton The Clintons: Chelsea (Pregnant), Hillary (Unhealthy), and Bill (Healthy) Apr-14
Disease: Heart Disease: Celebrity: Clinton, Bill An Invitation for President Clinton to Attend the McDougall Program Feb-10
Disease: Heart Disease: Celebrity: Clinton, Bill Bill Clinton’s Madness: A Consequence of Heart-Bypass Surgery Brain Damage (McDougall Breaking News 4/12/08) (refer to 4/08 NL comments) Apr-08
Disease: Heart Disease: Celebrity: Clinton, Bill Letter to Bill Clinton (Late Breaking e-News – 9/6/04) Sep-04
Disease: Heart Disease: Celebrity: Clinton, Bill Readers’ Comments on Bill Clinton’s Madness (refer to 4/12/08 McDougall Breaking News article) Apr-08
Disease: Heart Disease: Celebrity: Clinton, Bill What Next, Bill Clinton? Sep-04
Disease: Heart Disease: Celebrity: Russert, Tim A Posthumous Interview by Tim Russert, Former Host of Meet the Press with John McDougall, MD Jun-08
Disease: Heart Disease: Celebrity: Russert, Tim Comments on My Posthumous Interview with Tim Russert Jul-08
Disease: Heart Disease: Fats: Saturated Clearing Up the Confusion Surrounding Saturated Fat – by Travis (refer to other articles 9/12, 10/12, 2/13, 5/13, 8/13, 2/14) Apr-14
Disease: Heart Disease: Fats: Saturated Saturated Fat & Heart Disease Meta Analysis: Were Scientists Wrong? by Travis (refer to 4/14 Newsletter articles) Dec-14
Disease: Heart Disease: Fats or Carbs Fat or Carbs: Which is Worse? (regarding Dr. Andrew Weil’s article in the Huffington Post) Jul-10
Disease: Heart Disease: Fish Confessions of a Fish Killer Jun-07
Disease: Heart Disease: Fish OIl Favorite Five Articles from Recent Medical Journals – Fish Oils Fail to Prevent Heart Disease Jul-12
Disease: Heart Disease: Genes Human Genes are Turned On and Off by Diet Sep-13
Disease: Heart Disease: Media quote 20 yrs. later Recent McDougall Apprearances – The New York Times Restates McDougall’s Conclusions (without credit given) Mar-04
Disease: Heart Disease: New law requires information from doctor Urgent: Support the Proposed new law in California requiring doctors to provide patients with information on Diabetes and Heart Disease. Part 1-HD Mar-09
Disease: Heart Disease: New law requires information from doctor (Bill 1478) It is Better to be Hated than Ignored When Change Is the Goal (refer to 3/09 NL article #394 about Calif. Assembly Bill 1478) Sep-09
Disease: Heart Disease: Salt Favorite Five – My favorite articles found in recent medical journals – Salt Restriction May Be Good for the Heart Apr-07
Disease: Heart Disease: Salt Salt: The Scapegoat for the Western Diet Aug-08
Disease: Heart Disease: Screening for Coronary HD Favorite Five articles from Med. Journals – US Preventative Task Force Says “No” to Heart Tests Apr-04
Disease: Heart Disease: Surgery: Angioplasty Beware of interventional Cardiologists (Heart Surgeons) May-16
Disease: Heart Disease: Surgery: Angioplasty Favorite Five – My favorite articles found in recent medical journals – Angioplasty Fails Again and Again (8 out of 8 times) Apr-07
Disease: Heart Disease: Surgery: Angioplasty Favorite Five Articles from Recent Medical Journals – Cardiologists Acting Criminally Jul-11
Disease: Heart Disease: Surgery: Angioplasty The Angioplasty Debacle Sep-06
Disease: Heart Disease: Surgery: By Pass Heart Surgeons Kill First Man on the Moon: Neil Armstrong Aug-12
Disease: Heart Disease: Surgery: By Pass You’ll Get the Truth only if there is money to be made Jan-06
Disease: Heart Disease: Surgery: By Pass: Brain Damage Bill Clinton’s Madness: A Consequence of Heart-Bypass Surgery Brain Damage ((McDougall Breaking News 4/12/08) (refer to 4/08 NL comments) Apr-08
Disease: Heart Disease: Treatment with Chelation Therapy Favorite Five Articles from Recent Medical Journals – Chelation Therapy Found Helpful for Heart Disease Apr-13
Disease: Heart Disease: Treatment with Drugs: Aspirin Should you be Taking Daily Aspirin? And How Much? Apr-10
Disease: Heart Disease: Treatment with Drugs: Aspirin & Plavix Favorite Five – My favorite articles found in recent medical journals – How Long to Take Plavix and Aspirin after a DES (Heart Angioplasty Stent) Jan-07
Disease: Heart Disease: Treatment with Drugs: Aspirin & Plavix Favorite Five articles from Med. Journals – Don’t Take Plavix and Aspirin Together Aug-04
Disease: Heart Disease: Treatment with Drugs: Aspirin & Plavix Favorite Five Articles from Recent Med. Journals – Plavix Fails Heart Patients and Causes Bleeding Mar-06
Disease: Heart Disease: Treatment with Drugs: Niacin Niacin – A Time Honored Treatment for Cholesterol and Triglycerides Feb-03
Disease: Heart Disease: Treatment with Drugs: Niacin with a Statin: Danger Favorite Five Articles from Recent Medical Journals – Niacin Combined with a Statin is Dangerous Jul-11
Disease: Heart Disease: Treatment with Drugs: Statins Favorite Five Articles from Recent Medical Journals – Statins Fail to Save Lives Sep-10
Disease: Heart Disease: Treatment with Drugs: Statins Who Should Take Cholesterol-lowering Statins? Everyone or No One? May-13
Disease: Heart Disease: Treatment with Drugs: Statins Who Should Take Statins? May-07
Disease: Heart Disease: Treatment with Drugs: Statins: Crestor Advertising Passed off as Research Confuses the Public – Crestor Expands the indictions for Statins – and the public suffers Nov-08
Disease: Heart Disease: Vegetable Oil Favorite Five Articles from Recent Medical Journals – Vegetable Oils Increase Heart Disease and Death Apr-13
Disease: Heart Disease: Vegetable Oil When Friends Ask: Why do you avoid adding vegetable oils? Aug-07
Disease: Heart Disease: Women’s Guidelines Disease Mongering: New Women’s Guidelines for Heart Disease Feb-07
Disease: Heart Disease and Erectile Dysfunction in Diabetics Favorite Five Articles from Recent Medical Journals – Eat Yourself Impotent May-08
Disease: Heart Disease Risk: Supplements: Folic Acid Folic Acid Supplements are a Health Hazard Oct-05
Disease: Hypertension: Aggressive Tx. Patients Advised to take more Blood Pressure Pills Sep-15
Disease: Hypertension (HBP & Eyes) Favorite Five articles from Med. Journals – Hypertension Caused by Blood Flow Restriction Mar-04
Disease: Kidney Save Your Kidneys – Part 1, The Hard Way, with Medications Jun-07
Disease: Kidney Save Your Kidneys – Part 2, Diet and Kidney Health Jul-07
Disease: Kidney: Nephrotic Syndrome: Children & Adults Favorite Five Articles from Recent Medical Journals – Cow’s Milk Damages Kidneys and Sickens Children Jul-11
Disease: Mad Cow Disease Could Mad Cow Disease Already be Killing Thousands of Americans Every Year? Jan-04
Disease: Mad Cow Disease & Bovine Leukemia Viruses from Dairy Favorite Five Articles from Recent Medical Journals – Mad Cow Proteins detected in Dairy Products Mar-08
Disease: Mental Health: Depression A Natural Cure for Depression Mar-04
Disease: Mental Health: Depression Favorite Five Articles from Recent Medical Journals – Better Moods from a Vegetarian Diet Sep-10
Disease: Mental Health: Depression Favorite Five Articles from Recent Medical Journals – Drugs Fail for Depression Mar-06
Disease: Mental Health: Depression & Schizophrenia Favorite Five Articles from Medical Journals – Western Diet as the Cause of Schizophrenia and Depression Aug-04
Disease: Mental Health: Eat Vegetables: Save Mind Favorite Five – My favorite articles found in recent medical journals – Vegetables Will Save Your Mind Nov-06
Disease: Mental Health: Schizophrenia Favorite Five – My favorite articles found in recent medical journals – Review of Evidence that Diet Causes Autism Nov-06
Disease: Multiple Sclerosis Favorite Five Articles from Recent Medical Journals – MS Drugs are Criminally Expensive Failures Jul-12
Disease: Multiple Sclerosis Results of the Diet & Multiple Sclerosis Study Jul-14
Disease: Multiple Sclerosis The Multiple Sclerosis and Diet Saga – The end and a new beginning Jan-09
Disease: Nephronic Syndrome: Children & Adults Favorite Five Articles from Recent Medical Journals – Cow’s Milk Damages Kidneys and Sickens Children Jul-11
Disease: Obesity: Brain Loss Favorite Five Articles from Recent Med. Journals – Over-fat Means Brain Loss Dec-04
Disease: Obesity: Coke in Schools Favorite Five for Children – “Get the Coke out of Schools” May-04
Disease: Obesity: Conference: McDougall fired from speaking Dr. McDougall was fired from Speaking at the Obesity Medicine Conference Mar-16
Disease: Obesity: Health Can We Afford Bad Health? Jan-03
Disease: Obesity: Health Favorite Five articles from Med. Journals – Can’t Suck Off the Fat for Better Health Jun-04
Disease: Obesity: Rich Diet Rich Diet is Child Neglect and Responsible People need to act Jul-07
Disease: Osteoporosis The Right Diet Will Save Your Bones Jan-03
Disease: Osteoporosis: Bone Mineral Density Testing (BMD) Favorite Five Articles from Recent Medical Journals – Two-thirds of Women Have Bad Bones. Or Do They? Jan-12
Disease: Osteoporosis: Bone Mineral Density Testing (BMD) How a Bone Disease Grew to fit the Prescription by Alix Spiegel (view NPR) Dec-09
Disease: Osteoporosis: Bone Mineral Density Testing (BMD) Resisting the Broken Bone Businesses: Bone Mineral Density Tests and the Drugs that follow Oct-04
Disease: Osteoporosis: Calcium Favorite Five – My favorite articles found in recent medical journals – Calcium does not benefit children Nov-06
Disease: Osteoporosis: Calcium Favorite Five Articles from Recent Medical Journals – Calcium Supplements are Harmful Sep-10
Disease: Osteoporosis: Calcium When Friends Ask: Where Do You Get Your Calcium? Feb-07
Disease: Osteoporosis: Hip Fracture: PPI Favorite Five – My favorite articles found in recent medical journals – Antacids Promote Hip Fractures Jan-07
Disease: Osteoporosis: Treatments: Fosamax: Benefits & Risks Further Discussions on the Use of Fosamax for Osteoporosis May-08
Disease: Osteoporosis: Treatments: Fosamax: Benefits & Risks Patients Commonly Receive Misinformation on Osteoporosis Treatments Apr-08
Disease: Parkinson’s Parkinson’s Disease and Other Diet-induced Tremors Nov-10
Disease: Pulmonary & Cured Meat Favorite Five – My favorite articles found in recent medical journals – Cured Meat Hurts the Lungs Apr-07
Disease: Stroke Favorite Five articles from Med. Journals -Treating Homocysteine with Vitamins Fails Feb-04
Disease: Stroke Risk: Supplements: Folic Acid Folic Acid Supplements are a Health Hazard Oct-05
Disease Mongering How a Bone Disease Grew to fit the Prescription by Alix Spiegel Dec-09
Disease Mongering Larry King Live on Prostate Cancer Screening (PSA) – Show Sets a New Standard for Disease Mongering Aug-09
Doctors: by law must learn about Human Nutrition Medical Board of California Misses an Opportunity to Protect Heatlhcare Consumers Feb-14
Doctors: by law must learn about Human Nutrition SB 380 will require Physicians to learn about Human Nutrition Jun-13
Doctors: by law must provide information on Diabetes: Type 2 It is Better to be Hated than Ignored When Change Is the Goal (refer to 4/09 NL article #397about Calif. Assembly Bill 1478) Sep-09
Doctors: by law must provide information on Diabetes: Type 2 Urgent: Support the Proposed New Law in California Requiring Doctors to Provide Patients with Information on Diabetes and Heart Disease. Part 2- Diabetes Apr-09
Doctors: by law must provide information on HD It is Better to be Hated than Ignored When Change Is the Goal (refer to 4/09 NL article #394 about Calif. Assembly Bill 1478) Sep-09
Doctors: by law must provide information on HD Urgent: Support the Proposed New Law in California Requiring Doctors to Provide Patients with Information on Diabetes and Heart Disease. Part 1- HD Mar-09
Doctors: How to Choose How to Choose a Primary Care Doctor – If you must Oct-05
Doctors: Specialists Taking Advantage of the Medical Specialist Aug-06
Drug Industry Influence Advertising Passed off as Research Confuses the Public – Crestor Expands the indictions for Statins – and the public suffers Nov-08
Drug Industry Influence Intensive Therapy means you will die sooner with Good Looking Numbers Feb-08
Drug Industry Influence My Favorite Five from Recent Medical Journals – Drug Companies Rig Research – I Don’t Know How to Prescribe Aug-07
Drug Industry Influence: Ghost Writing Favorite Five Articles from Recent Medical Journals Ghostwriting – Medical Journals’ dirty little secrets Mar-10
Drug Industry Influence: Sleeping Sickness Pharmaceutical Companies Promote Sleeping Sickness Oct-05
Drugs: Acid-suppressive Favorite Five – My favorite articles found in recent medical journals – Antacids Promote Hip Fractures Jan-07
Drugs: Acid-suppressive Favorite Five Articles from Recent Medical Journals – Commonly Used Antacids May Give You Pneumonia Nov-04
Drugs: Acid-suppressive My Favorite Five from Recent Medical Journals – Antacids Cause Dementia Aug-07
Drugs: Acid-suppressive affect B12 status Favorite Five Articles from Recent Medical Journals – Antacids reduce Vitamin B12 Mar-08
Drugs: ARBs Favorite Five Articles from Recent Medical Journals – BP Pills (ARBs) Increase the Risk of Dying Mar-11
Drugs: Aspirin: Do not take for Swine Flu Favorite Five Articles from Recent Medical Journals – Swine Flu Alert: Do not take Aspirin or other NSAIDs Jun-09
Drugs: Aspirin: Should you be taking daily? Should you be Taking Daily Aspirin? And How Much? Apr-10
Drugs: Avandia How to Identify and Avoid the Bad Guys Jul-10
Drugs: Blood Pressure Pills & Cardivascular Outcomes Favorite Five Articles from Recent Medical Journals – Blood Pressure Pills (Calcium Channel Blockers*) Kill Dec-04
Drugs: Blood Pressure Pills & Cardivascular Outcomes How I Treat Patients with Elevated Blood Pressure Nov-09
Drugs: Blood Pressure Pills & Cardivascular Outcomes Patients Advised to take more Blood Pressure Pills Sep-15
Drugs: Digoxin for Atrial Fibrillation Favorite Five Articles from Recent Medical Journals – Digoxin is best for Atrial Fibrillation Mar-08
Drugs: Fosamax: causes Esophageal Cancer My Favorite Five from Recent Medical Journals – Osteoporosis Drugs May Cause Esophageal Cancer Sep-09
Drugs: Glucosamine & Chondroitin Favorite Five Articles from Recent Medical Journals – Glucosamine and Chondroitin Do not Help Arthritis Sep-10
Drugs: Osteoporosis Drugs My Favorite Five from Recent Medical Journals – Osteoporosis Drugs May Cause Esophageal Cancer Sep-09
Drugs: Pain Relievers: risks & lack of benefits Favorite Five articles from Medical Journals – Viox and Celebrex May Give You a Heart Attack and More Sep-04
Drugs: Plavix & Aspirin after DES Favorite Five – My favorite articles found in recent medical journals – How Long to Take Plavix and Aspirin after a DES (Heart Angioplasty Stent) Jan-07
Drugs: Plavix: risks significant Favorite Five Articles from Recent Medical Journals – Plavix Fails Heart Patients and Causes Bleeding Mar-06
Drugs: Statins My Favorite Five from Recent Medical Journals – Drug Companies Rig Research – I Don’t Know How to Prescribe Aug-07
Drugs: Statins Who Should Take Statins? May-07
Drugs: Statins: Crestor Advertising Passed off as Research Confuses the Public – Crestor Expands the indictions for Statins – and the public suffers Nov-08
Drugs: Statins: Crestor Favorite Five Articles from Recent Medical Journals – Statins Fail to Save Lives Sep-10
Drugs: Statins: weaken muscles My Favorite Five from Recent Medical Journals – Statin Therapy, Muscle Function, and Falls Risk in Community-Dwelling Older Adults Sep-09
Drugs: Statins: Who should take? Who Should Take Cholesterol-lowering Statins? Everyone or No One? May-13
Drugs/Medications vs Drug Free Intensiive Therapy means you will die sooner with Good Looking Numbers Feb-08
Drugs/Medications vs Drug Free Sick People Take Medications – Healthy People are Drug-Free Nov-04
Environmental: Global Warming An Inconvenient Truth: We are Eating Our Planet to Death (Choosing a Plant-food Based Diet is a Moral Issue) Dec-06
Environmental: Global Warming Global Warming Strategy by Noam Mohr (Choosing a Plant-food Based Diet is a Moral Issue) Dec-06
Environmental: Global Warming Human Health and Planet Health-Same Solution Jan-07
Environmental: Global Warming: Our destructive diet Everyone is Fiddling as California Burns Oct-07
Environmental: Global Warming: Responses to article 12/06 Responses to the December 2006 McDougall Newsletter on Global Warming Jan-07
Environmental: Toxins A Cesspool of Pollutants – Now is the Time to Clean-up Your Body Aug-04
Environmental: Toxins: Arsenic Arsenic in Rice – Putting Polution in Prospective Dec-14
Environmental: Toxins: Fish: Mercury Confessions of a Fish Killer Jun-07
Environmental Groups: Don’t tell people what to eat Meat-eaters Are Not True Environmentalists Jun-16
Eskimos: Nutrition Extreme Nutrition: The Diet of Eskimos* Apr-15
Event: McD ACLM Meeting: May 23: 26, 2006 Report on the American College of Lifestyle Medicine (ACLM) Meeting – May 23 – 26, 2006 May-06
Event: McD Adventures: Costa Rica 2004 Highlights of Costa Rica Adventure 2004 Aug-04
Event: McD Adventures: Costa Rica 2006 Costa Rica McDougall Adventure 2006 Jan-06
Event: McD Adventures: Costa Rica 2007 Report on the “Amazing” Costa Rica Trip Mar-07
Event: McD Adventures: Costa Rica 2008 (July) Highlights from the July 2008 Costa Rica Adventure Trip Aug-08
Event: McD Adventures: Costa Rica 2009 (February) Report on the February 2009 Costa Rica Trip Mar-09
Event: McD Adventures: Costa Rica 2009 (July) Report on the July 2009 Costa Rica Adventure Aug-09
Event: McD Adventures: Costa Rica 2010 (July) Report on the July 2010 Costa Rica Adventure Aug-10
Event: McD Adventures: Costa Rica 2011 (July) Report on the July 2011 Costa Rica Adventure Jul-11
Event: McD Adventures: Hawaii 2014 Hawaii McDougall Adventure, January 18 to 25, 2014 – Pricey for Good Reasons Jun-13
Event: McD Program: Achieve Success The McDougall Promise: You will Achieve Success at My 10-Day Residential Program Jun-11
Event: McD Program: Story & Poem by participant 8/14/10 Judge Judy at the McDougall Program Aug-10
Event: McD Weekend: Advanced Study: 1/04 Introductory Weekend Report Jan-04
Event: McD Weekend: Advanced Study: 1/05 Meet Dr. Henry Heimlich – at the McDougall Advanced Study Weekend Jan. 28 – 30, 2005 Oct-04
Event: McD Weekend: Advanced Study: 1/05 Report on the Advanced Study Weekend with Dr. Heimlich Feb-05
Event: McD Weekend: Advanced Study: 2/06 Report on the February 2006 Advance Study Weekend Feb-06
Event: McD Weekend: Advanced Study: 2/07 Report on February 2007 Advanced Study Weekend Feb-07
Event: McD Weekend: Advanced Study: 2/09 Report from the February 20-22, 2009 Advanced Study Weekend Feb-09
Event: McD Weekend: Advanced Study: 2/10 Report from the February 19 to 21, 2010 Advanced Study Weekend Apr-10
Event: McD Weekend: Advanced Study: 2/11 Report on February 2011 Advanced Study Weekend Feb-11
Event: McD Weekend: Advanced Study: 2/11 Scheduled Guest Speakers for February 18 to 20, 2011 Oct-10
Event: McD Weekend: Advanced Study: 2/12 Report on the February 2012 Advanced Study Weekend Feb-12
Event: McD Weekend: Advanced Study: 5/04 Highlights of the May 14 -16 McDougall Advanced Study Weekend May-04
Event: McD Weekend: Advanced Study: 9/06 Report on the September 2006 Advanced Study Weekend Oct-06
Event: McD Weekend: Advanced Study: 9/07 Advanced Study Weekend September 7 to 9, 2007 Sep-07
Event: McD Weekend: Advanced Study: 9/08 Report from the September 5 to 7, 2008 Advanced Study Weekend Sep-08
Event: McD Weekend: Advanced Study: 9/09 Internet Broadcast Availability Extended Oct-09
Event: McD Weekend: Advanced Study: 9/09 Report from the September 11 -13, 2009 Advanced Study Weekend Oct-09
Event: McD Weekend: Advanced Study: 9/10 Report from the September 10 – 12, 2010 Advanced Study Weekend Oct-10
Event: McD Weekend: Advanced Study: 9/11 Report from the September 2011 Advanced Study Weekend Oct-11
Event: McD Weekend: Advanced Study: 9/12 Report from the September 7 to 9, 2012 Advanced Study Weekend – & March 2013 Advanced Study Weekend Guest Speakers list Oct-12
Event: McD Weekend: Advanced Study: 9/13 Report from the September 7 – 9, 2013 Advanced Study Weekend Sep-13
Event: McD Weekend: Advanced Study: 9/16 Advanced Study Weekend September 16 – 18, 2016 Apr-16
Event: McD Weekend: Celebrity Chef 6/08 Report on the Celebrity Chef Weekend of June 27 to 29, 2008 (includes list of recipes by each chef & photos of event by Scott Hurlbert) Jun-08
Event: McD Weekend: Celebrity Chef 7/06 Report on the Celebrity Chef Weekend of July 14 to July 16, 2006 Jul-06
Event: McD Weekend: Report: New DVD’s for sale McDougall Weekend Report (with Menus) / Brand New DVD’s Now on Sale Preproduction Discount Sep-04
Events: McDougall (December 2010 thru June 2011) Note of Upcoming Events (December 2010 thru June 2011) Oct-10
Exam: Annual Physical Favorite Five Articles from Recent Medical Journals – Avoid Annual Physical Exams Dec-12
Exercise: Cancer: Breast: Treatment with Diet Favorite Five Articles from Recent Med. Journals – The Best Breast Cancer Treatment: Diet and Exercise May-05
Exercise: Tai Chi Favorite Five articles from Med. Journals – Tai Chi Improves Overall Health Mar-04
Exercise: Weight Loss Favorite Five articles from Med. Journals – A Little Exercise makes a big difference Feb-04
Food Industry: Buys Nutrition Research Favorite Five – My favorite articles found in recent medical journals – The Food Industry Buys Nutrition Research-Threatening your Families Health Jan-07
Food Industry: Egg The Egg Industry: Exposing a Source of Food Poisoning Jan-16
Food Industry: Fighting Big Food for our very survival Al Gore’s Vegan Diet: The Power of the Individual Nov-13
Food Industry: How they hooked us Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Food Preparation & Delivery Service Catered McDougall Foods for the Bay Area, California Jul-04
Food Preparation & Delivery Service Plant Perfection Foods – an add for a meal delivery or shipment service Jun-14
Genes Human Genes are Turned On and Off by Diet Sep-13
GMO Foods GMO Foods: A Potentially Disastrous Distraction Aug-13
Grains For the Love of Grains Jan-08
Health & Medical Considerations Four More Health and Medical Considerations for your Financial Future Apr-08
Health & Medical Considerations: Avoiding Common Med. Tests & Treatments Beware of interventional Cardiologists (Heart Surgeons) May-16
Health & Medical Considerations: Avoiding Common Med. Tests & Treatments Favorite Five Articles from Recent Medical Journals – Doctors Ignorant about Mammograms and PSA Testing Mar-12
Health & Medical Considerations: Avoiding Common Med. Tests & Treatments Newsweek Magazine Warns about Modern Medicine – Stay out of the Medical Business Aug-11
Health Behavior Our President’s Personal Health Matters Sep-08
Health Behavior & Mortality Favorite Five Articles from Recent Medical Journals – You can control your future Mar-08
Health Care Reform Obama’s Nutritional Knowledge will heal America Nov-12
Health Care Reform Real Healthcare Reform has Health as the Primary Goal Jun-09
Health Care Reform ( H.R. 3590) The Patient Protection and Affordable Care Act: A Big Step Forward – with McDougall’s Response Apr-10
Health Care Reform: Ways to reduce unnecessry Medical Costs My Favorite Five from Recent Medical Journals – Seven ways to Reduce Unnecessary Medical costs – Right Now!* by George Lundberg, MD, past editor JAMA Sep-09
Health Care Reform (SB 380) Medical Board of California Misses an Opportunity to Protect Heatlhcare Consumers Feb-14
Health Care Reform (SB 380) SB 380 will require Physicians to learn about Human Nutrition Jun-13
Health of Nation: McDougall talk to Obama The First Imaginary Conversation between President-Elect Barack Obama and his Newly Appointed Surgeon General, John McDougall, MD Nov-08
Health of Nations’ Work Force Diet is Destroying Workers’ Competitiveness Sep-11
Health of Nations’ Work Force McDougall Healthy Immersion Programs Make Businesses More Profitable (Tell your Employer – Share this Video) Mar-12
Immerman Files Immerman Files: One Hundred Years of Scientific Research on Conservative Therapy Sep-13
Immunizations I Say “No” to Flu Vaccines Nov-14
Infection: Common Cold: Echinacea Favorite Five articles from Med. Journals – Echinacea Fails Again – What Am I Going to Do during Cold Season? Sep-04
Infection: Vaginal Yeast: Lactobicillas Favorite Five articles from Med. Journals – Vaginal Yeast Not Helped by Lactobacillus Pills or Inserts Sep-04
Infection: Viral Infection (Swine Flu) Preparing for Swine Flu and other Animal-borne Infections May-09
Infection: Virus: Leukemia Favorite Five Articles from Recent Medical Journals – Mad Cow Proteins detected in Dairy Products Mar-08
Infection: Virus: Leukemia Widespread Infection with Leukemia Virus from Meat and Milk Feb-04
Infertility: Diet Favorite Five Articles from Recent Medical Journals – Diet, Fertility and Birth Defects Mar-08
Intestinal Tract Health: (B) Stomach: Gastritis Favorite Five Articles from Recent Med. Journals – Commonly Used Antacids May Give You Pneumonia Nov-04
Intestinal Tract Health: Colon My Favorite Five from Recent Medical Journals – Colon Cancer Patients Die Faster with Western Diet Aug-07
Intestinal Tract Health: Colonoscopy Complications Comments on the Colonoscopy Article – August 2010 Newsletter Sep-10
Intestinal Tract Health: Colonoscopy Complications Favorite Five – My favorite articles found in recent medical journals – Conplications Are Common from Colonoscopy Jan-07
Intestinal Tract Health: Colonoscopy vs Sigmoidoscopy Colonoscopy: A Gold Standard to Refuse Aug-10
Intestinal Tract Health: Colonoscopy vs Sigmoidoscopy Favorite Five Articles from Recent Medical Journals – One Simple Colon Exam will Suffice Jul-12
Intestinal Tract Health: Small Intestinal Bacterial Overgrowth (SIBO) Small Intestinal Bacterial Overgrowth (SIBO) – The Wrong Low-carb Answer for Bowel Troubles Apr-16
Intestinal Tract Health: Ulcerative Colitis Favorite Five Articles from Recent Med. Journals – Ulcerative Colitis Relapses with Meat and Beef Nov-04
Intestinal Tract Screening Favorite Five articles from Med. Journals – One Virtual Colonoscopy Best at Age 55 to 60 Feb-04
McDougall: Announcement: Grandson Announcing the Birth of Our Second Grandson Nov-06
McDougall: Book: Food Poisoning Dr. McDougall’s Color Picture Book – Food Poisoning Jun-14
McDougall: Book: Starch Solution Excerpt from the Starch Solution (with TOC) – Starch: The Traditional Diet of People – Have you had your rice today? (Release Date from Rodale is May 8, 2012 Feb-12
McDougall: Book: Starch Solution Introduction to New McDougall Book – The Starch Solution Feb-09
McDougall: Book: Starch Solution Just a Little More about Starch and The Starch Solution Jul-11
McDougall: Book: Starch Solution: Endorsement The Diet Book to End All Diet Books by George Lundberg, MD May-12
McDougall: Book: Your Intestines The New McDougall Book: Your Intestines from the Beginning (Contribute Your Stories) Dec-04
McDougall: DVD’s: Comments Comments on new McDougall Made Easy DVD Dec-06
McDougall: DVD’s: Comments Our Newest DVD-McDougall Made Irresistible-Our Biggest Hit Ever Nov-07
McDougall: DVD’s: Promotional of New DVD’s Save 25% on Our New DVDs Nov-04
McDougall: DVD’s: Reviews requested DVD Reviews Requested Dec-04
McDougall: Fired from speaking at Obesity Medicine Conference Dr. McDougall was fired from Speaking at the Obesity Medicine Conference Mar-16
McDougall: History Counting our Blessings Dec-12
McDougall: History Dr. McDougall, Why do you act that way? Apr-09
McDougall: History: influenced by Burkitt, MD Denis Burkitt, MD Opened McDougall’s Eyes to Diet and Disease (+ video) Jan-13
McDougall: History: influenced by Nathan Pritkin Nathan Pritikin – McDougall’s Most Important Mentor (includes video interview with Pritikin 1982) Feb-13
McDougall: Honor Bestowed on him in Hawaii Great Honor Bestowed on Dr. McDougall by the Hawaii State Senate Nov-12
McDougall: Letter of support for AB1492 Urgent: Support the Proposed new law in California requiring doctors to provide patients with information on Diabetes and Heart Disease. Part 1-HD Mar-09
McDougall: Letter of support for AB1492 Urgent: Support the Proposed new law in California requiring doctors to provide patients with Information on Diabetes and Heart Disease. Part 2-Diabetes Apr-09
McDougall: Media: TV Show Recent McDougall Apprearances – McDougall MD on TV (TBN) Every Week Mar-04
McDougall: Newsletter Archives: Health Reports The 10 Most Important Health Reports – From the McDougall Newsletter – the Year in Review 2004 Dec-04
McDougall: Newsletter Archives Articles List Newsletter Archives- List of Key articles for 2003 & 2004 Nov-04
McDougall: Newsletter Archives Articles List Newsletter Archives- List of Key articles for 2004 Dec-04
McDougall: Obama Talk The First Imaginary Conversation between President-Elect Barack Obama and his Newly Appointed Surgeon General, John McDougall, MD Nov-08
McDougall: Obama Talk: Nutritional Knowledge Obama’s Nutritional Knowledge will heal America Nov-12
McDougall: Programs: 10: Day Program The McDougall Promise: You will Achieve Success at My 10-Day Residential Program Jun-11
McDougall: Programs: 10: Day Program: Makes Businesses more Profitable McDougall Healthy Immersion Programs Make Businesses More Profitable (Tell your Employer – Share this Video) Mar-12
McDougall: Programs: 10: Day Program: Video promo More than 2000 people have viewed the 17 minute video about the 10-Day McDougall Program in Santa Rosa, California Nov-08
McDougall: Programs: Accredited On-Line Professionals Weekend 3-Day Accredited On-Line Professionals Weekend Dec-15
McDougall: Programs: Accredited On-Line Professionals Weekend 3-Day Accredited Professionals Weekend Nov-15
McDougall: Programs: Certification Program Independently Teach Others – Become Certified in the Starch Solution Jun-13
McDougall: Recommends Dr. McDougall Recommends -“Thin Diabetes, Fat Diabetes” by Laurie Endicott Thomas Dec-15
McDougall: Study: Benefits from Dietary Intervention The McDougall Program Cohort: The Largest Study of the Benefits from a Medical Dietary Intervention Oct-14
McDougall: Study: Multiple Sclerosis Results of the Diet & Multiple Sclerosis Study Jul-14
McDougall vs Neal Cavuto on TV. Cheeseburger Bill Debate Recent McDougall Apprearances – Neal Cavuto – “Cavuto on Business” TV show – Fox News Channel (3-13-04) Mar-04
Media Stories: Benefits from Aggressively Treating High Blood Pressure Patients Advised to take more Blood Pressure Pills Sep-15
Media Stories: “Death by Veganism” Death by Veganism Begins its Slow Demise Jun-07
Media Stories: “Death by Veganism” Update on “Death by Veganism” by Nina Planck: May-07
Media Stories: “Diabetes” by Gina Kolata in NY Times 8/20/07 Dr. McDougall’s response to: Looking Past Blood Sugar to Survive with Diabetes by Gina Kolata in the August 20, 2007 New York Times Aug-07
Media Stories: “Eating more fruit & veggies & less fat is failure”. WHEL Trial Study fails to show benefits of Fruits and Veggies for Breast Cancer Patients – Women are blamed, but the Investigators were at fault Jul-07
Media Stories: “Fats or Carbs: which is worse” Fat or Carbs: Which is Worse? (regarding Dr. Andrew Weil’s article in the Huffington Post) Jul-10
Media Stories: “HS-CRP & Crestor” 11/10/08 Advertising Passed off as Research Confuses the Public – Crestor Expands the indictions for Statins – and the public suffers Nov-08
Media Stories: “Low-fat Diet Failure” (WHI Study 2/8/06) Responses Readers’ Responses to the “Low-fat Diet Failure” News (and McDougall’s response to the study) Feb-06
Media Stories: “Prostate Cancer Screening” (PSA) Larry King Live 8/21/09 Larry King Live on Prostate Cancer Screening (PSA) – Show Sets a New Standard for Disease Mongering Aug-09
Media Stories: “Steve Jobs: Cancer Treatment Regrets” Why Did Steve Jobs Die? Nov-11
Media Stories: “Study Doubts Saturated Fat’s Link to HD”, NY Times 3/14 A Preliminary Evaluation of Chowdhury Meta-Analysis on the Association of Fatty Acids with Coronary Risk, Part 1 by Fred Pollack Mar-14
Media Stories: “Study Doubts Saturated Fat’s Link to HD”, NY Times 3/14 Evaluation of Chowdhury Meta-Analysis on the Association of Fatty Acids with Coroary Risk, Part 2 by Fred Pollack (refer to 3/14 for Part 1) Apr-14
Media Stories: “Study Doubts Saturated Fat’s Link to HD”, NY Times 3/14 Evaluation of Chowdhury Meta-Analysis on the Association of Fatty Acids with Coroary Risk, Part 3 by Fred Pollack (refer to 3/14 for Part 1, 4/14 for Part 11 ) May-14
Media Stories: “Study Doubts Saturated Fat’s Link to HD”, NY Times 3/14 Ronald M. Krauss, MD – The Doctor Who Made Lard-eating Fashionable Mar-14
Media Stories: “Study Doubts Saturated Fat’s Link to HD”, NY Times 3/14 The Best of Past McDougall Newsletters – March 2014: Ronald M. Krauss, MDThe Doctor Who Made Lard-eating Fashionable Jul-15
Media Stories: “The One Word that will save your Life” Newsweek Magazine Warns about Modern Medicine – Stay out of the Medical Business Aug-11
Media Stories: “Vegetarian Diet “Weakens Bones” 7/2/09 Vegetarian Diet “Weakens Bones” (Worldwide Headlines July 2, 2009) (Refer to 6/09 “A Vegan Diet is Healthy for Bones”) Jul-09
Media Stories: ABC’s Amy Robach “On-Air Mammogram” H. Gilbert Welch, MD (from the McDougall February 2012 ASW) Speaks out on Amy Robach’s Double Mastectomy Following a Mammogram Nov-13
Media Stories: Breast Cancer Is October Breast Cancer “Awareness” or “Industry” Month? Oct-15
Media Stories: Dietary Fats Lies and Damned Lies: Damned Lies Harm the Public and Planet Earth Jun-15
Media Stories: Dietary Fats The Best of Past McDougall Newsletters – March 2014: Ronald M. Krauss, MDThe Doctor Who Made Lard-eating Fashionable Jul-15
Media Stories: Promoting saturated fat in the diet & McDougall response Heip Stop the Lying by the Media Jun-14
Media Stories: Promoting saturated fat in the diet & Plant Positive’s response Ancel Keys and Cherry Picking: Can We Please Get This One Thing Right? by Plant Positive 5/30/14 Jun-14
Medical Business: Getting out of it Four More Health and Medical Considerations for your Financial Future Apr-08
Medical Business: Getting out of it Get Out of the Medical Business – A Primary Goal of the McDougall Program May-15
Medical Business: Getting out of it Newsweek Magazine Warns about Modern Medicine – Stay out of the Medical Business Aug-11
Medical Business: Intensive Therapy Intensiive Therapy means you will die sooner with Good Looking Numbers Feb-08
Medical Business/How to Choose a MD/Working with a MD How to Choose a Primary Care Doctor – If you must Oct-05
Medical Business/How to Choose a MD/Working with a MD How to Protect Yourself from Abusive Medical Doctors Oct-11
Medical Business/How to Choose a MD/Working with a MD My Favorite Five from Recent Medical Journals – Drug Companies Rig Research – I Don’t Know How to Prescribe Aug-07
Medical Business/How to Choose a MD/Working with a MD Securing Respectful Medical Care Apr-06
Medical Business/How to Choose a MD/Working with a MD Sick People Take Medications – Healthy People are Drug-Free Nov-04
Medical Business/How to Choose a MD/Working with a MD Taking Advantage of the Medical Specialist Aug-06
Medical Business/How to Choose a MD/Working with a MD The Following are Responses from Readers about the October 2011 Newsletter article, “How to Protect Yourself from Abusive Medical Doctors” Nov-11
Medical Journals: Ghost Writing Favorite Five Articles from Recent Medical Journals Ghostwriting – Medical Journals’ dirty little secrets Mar-10
Men’s Health: Erectile Dysfunction in Obese Men Favorite Five Articles from Medical Journals – Eat Healthier for Better Sex Jun-04
Men’s Health: Prostate Trouble Prostate Trouble: Steps to Improving the Flow Oct-10
Novick, Jeff: a Personal Profile A Personal Profile – by Jeff Novick, Registered Dietitian at the McDougall Program Jan-09
Nutrients: Calcium Favorite Five Articles from Recent Medical Journals – Calcium Requirements Much Lower Than Previously Estimated Oct-07
Nutrients: Calcium When Friends Ask: Where Do You Get Your Calcium? Feb-07
Nutrients: Carbohydrates People – not their Words – Tell “The Carbohydrate Story” Apr-04
Nutrients: Carbohydrates The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly Dec-11
Nutrients: Carbonated Mineral Water Favorite Five articles from Medical Journals – Bubbly Mineral Water Reduces Heart Attack Risks Jun-04
Nutrients: Fats: Avocados & Avocado Oil??? Favorite Five for August 2006 – Adding Avocados or Oils to Salads Aids Absorption of Nutrients – More Good News about Bad Habits Aug-06
Nutrients: Fats: Coconut OIl The Newest Food-Cure: Coconut Oil for Health and Vitality May-06
Nutrients: Fats: Omega 3 Favorite Five Articles from Recent Medical Journals – Better Moods from a Vegetarian Diet Sep-10
Nutrients: Fats: Omega 3 Favorite Five Articles from Recent Medical Journals – Fish Oils Fail to Prevent Heart Disease Jul-12
Nutrients: Fats: Oral sensitivity to fatty acids Favorite Five Articles from Recent Medical Journals – Fat Taste Bud discovered Mar-10
Nutrients: Fats: Vegetable Oil Favorite Five Articles from Recent Medical Journals – Vegetable Oils Increase Heart Disease and Death Apr-13
Nutrients: Fats: Vegetable OIl When Friends Ask: Why do you avoid adding vegetable oils? Aug-07
Nutrients: Fats or Carbs: Heart Disease Fat or Carbs: Which is Worse? (regarding Dr. Andrew Weil’s article in the Huffington Post) Jul-10
Nutrients: Potassium Favorite Five Articles from Medical Journals – Need Potassium? Take Vegetables, Not Pills Apr-04
Nutrients: Protein When Friends Ask: “Where do you get your protein?” Apr-07
Nutrients: Sodium Favorite Five – My favorite articles found in recent medical journals – Salt Restriction May Be Good for the Heart Apr-07
Nutrients: Vitamins: B12 Vitamin B12 Deficiency – The Meat-eaters’ Last Stand Nov-07
Nutrients: Vitamins: D Sunny Days, Keeping Those Clouds Away. May-05
Nutrients: Vitamins: D (refer to “Supplements”) Low Vitamin D: One Sign of Sunlight Deficiency Sep-07
Nutrition: Breast Fed vs Formula Favorite Five articles from Med. Journals – Formula (Bottle) Feeding Causes Infant Brain Damage Jan-04
Nutrition: Food: Pomegranate Juice Favorite Five for August 2006 – Pomegranate Juice Benefits Prostate Cancer Patients Aug-06
Nutrition: Food: Vegetables Favorite Five Articles from Recent Medical Journals – Hidden Vegetables Cause Weight Loss Mar-11
Nuts Nuts Come in Hard Shells – for Reasons Nov-09
Organic Food The Organaic Food Movement – Too Little, Too Late Oct-08
Ornish, MD., Dean: most important physician/scientist Dean Ornish, MD: A World Changer (video – “Let Food be thy Medicine” 4 person forum at Jan. 2015 World Economics Forum in Davos, Switzerland (60 min.) Jan-15
Ornish, MD., Dean: most important physician/scientist Dean Ornish, MD: A World Changer (video – “Lifestyle Medicine” interview at Jan. 2015 World Economics Forum by Nancy Gibbs, editor Time Magazine (20 min.) Jan-15
Ornish, MD., Dean: most important physician/scientist Dean Ornish, MD: A World Changer (video – McDougall interview (9:21min.) Jan-15
Potatoes International Year of the Potato, 2008 May-08
Pots and Pans: Non-stick Non-stick Pots and Pans: Are They Safe? Apr-06
Quotations: by Denis Burkitt, MD Denis Burkitt, MD Opened McDougall’s Eyes to Diet and Disease (+ video) Jan-13
Quotations: One-Liners Dr. McDougall’s Ten Favorite One-Liners Jul-13
Radiation Risks: CT Screening Favorite Five Articles from Recent Medical Journals – CT-Scans – Looking for Cancer May Cause Cancer Nov-04
Red Yeast Rice vs Aspirin for Cholesterol Lowering Medicine Favorite Five Articles from Recent Medical Journals – Red Yeast Rice is an Alternative to Statins for Cholesterol-Lowering Jun-09
Rice: White vs Brown Favorite Five Articles from Recent Medical Journals – White Rice Works for Most People Jan-12
Salt Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Salt Salt: The Scapegoat for the Western Diet Aug-08
Sleep: Apnea Sleep Apnea: Too Fat to Breathe Dec-10
Sleep: Drug Industry influence Pharmaceutical Companies Promote Sleeping Sickness Oct-05
Sleep: Improve with Herbal Valerian Favorite Five – My favorite articles found in recent medical journals – Herbal Valerian for Sleep Dec-06
Soy Favorite Five Articles from Medical Journals – Soy Supplements Fail to Benefit Bones, Brain or Heart Aug-04
Studies???: Eat more fruit & veggies & less fat is failure. WHEL Trial Study fails to show benefits of Fruits and Veggies for Breast Cancer Patients – Women are blamed, but the Investigators were at fault Jul-07
Studies???: Low-fat Diet failure: from WHI Study 2/8/06 Responses Readers’ Responses to the “Low-fat Diet Failure” News (and McDougall’s response to the study) Feb-06
Sugar Refined Carbohydrates for Food Addicts Oct-06
Sugar Salt Sugar Fat: How the Food Giants Hooked Us Jul-13
Sugar Sugar, Coated with Myths Sep-06
Sugar Sugar: Adding Pleasure to the Satisfaction of Starches Jun-10
Sugar: in Drinks & Obesity Favorite Five Articles from Recent Medical Journals – Coke Keeps You Thin (Sugar is not Fattening) Dec-12
Sugar vs Artificial Sweeteners Artificial Sweeteners Are Unnecessary and Unwise Nov-06
Sunlight: Benefits Sunny Days, Keeping Those Clouds Away. May-05
Sunlight: Deficiency Low Vitamin D: One Sign of Sunlight Deficiency Sep-07
Supplements: Antioxidants Favorite Five – My favorite articles found in recent medical journals – Vitamin Supplements Kill Apr-07
Supplements: Calcium Favorite Five – My favorite articles found in recent medical journals – Calcium does not benefit children Nov-06
Supplements: Calcium Favorite Five Articles from Recent Medical Journals – Calcium Supplements are Harmful Sep-10
Supplements: Fish Oil Confessions of a Fish Killer Jun-07
Supplements: Fish Oil Favorite Five Articles from Recent Medical Journals – Fish Oils Fail to Prevent Heart Disease Jul-12
Supplements: Folic Acid Favorite Five Articles from Recent Medical Journals – Folic Acid Fails to Prevent Heart Disease Jul-12
Supplements: Folic Acid Favorite Five Articles from Medical Journals – Folic Acid Supplements Cause More Heart Disease Aug-04
Supplements: Folic Acid Favorite Five Articles from Recent Medical Journals – Avoid Supplements – Breast Cancer Increases with Folic Acid Dec-04
Supplements: Folic Acid Folic Acid Supplements are a Health Hazard Oct-05
Supplements: Hormones Favorite Five Articles from Medical Journals – Natural Hormone Supplements of Questionable Value Mar-04
Supplements: Plants, not Pills Broccoli & KaleTaste Bitter Aug-15
Supplements: Soy Favorite Five Articles from Medical Journals – Soy Supplements Fail to Benefit Bones, Brain or Heart Aug-04
Supplements: Vitamin B12 Favorite Five Articles from Recent Medical Journals – Antacids reduce Vitamin B12 Mar-08
Supplements: Vitamin B12 Vitamin B12 Deficiency -The Meat-eaters’ Last Stand Nov-07
Supplements: Vitamin D Low Vitamin D: One Sign of Sunlight Deficiency Sep-07
Supplements: Vitamin D Vitamin D Pills are of little or no benefit and some harm. So What to do now? Mar-10
Supplements: Vitamin D Vitamin D Supplements are Harmful – Sunshine and Food Determine Health Mar-15
Supplements: Vitamin D Vitamin D: Values for Normal are Exaggerated Mar-11
Supplements: Vitamin D & Calcium: Fracture Rates Favorite Five Articles from Recent Medical Journals – Calcium and “Vitamin D” Do not Prevent Fractures May-05
Supplements: Vitamins: Don’t take Just to be on the Safe Side: Don’t take Vitamins May-10
Supplements: Vitamins & Cancer Favorite Five Articles from Recent Medical Journals – Vitamin Supplements May Increase Breast Cancer May-08
Supplements: Vitamins & Cancer Favorite Five Articles from Recent Medical Journals – Vitamins Do Not Prevent Cancer & May Increase Likelihood of Death Nov-04
Supplements: Vitamins & Homocysteine Favorite Five articles from Medical Journals -Treating Homocysteine with Vitamins Fails Feb-04
Triglycerides Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X Jan-03
Vacination: Flu Favorite Five – My favorite articles found in recent medical journals – Research Fails to Support Flu Shot’s Value Nov-06
Vacination: Flu The Benefits of Flu Shots Oversold Nov-15
Vegetarianism: Baby’s Brain Development: Misinformation Vegan Diet Damages Baby’s Brain – Sensationalism! Feb-03
Vegetarianism: Baby’s Death: Misinformation Update on “Death by Veganism” by Nina Planck: May-07
Vegetarianism: Celebrity Promos What Do Bill Clinton, Steve Wynn, John Mackey, and Mike Tyson have in Common? Sep-10
Vegetarianism: DHA Status of Vegetarians My Favorite Five from Recent Medical Journals – Vegetarians Make Plenty of Essential Fats (DHA) Sep-09
Vegetarianism: Fat Vegan The Fat Vegan Dec-08
Vegetarianism: Healthy Mood States Favorite Five Articles from Recent Medical Journals – Better Moods from a Vegetarian Diet Sep-10
Vegetarianism: Protein: Misinformation When Friends Ask: “Where do you get your protein?” Apr-07
Women’s Health: Heart Disease Disease Mongering: New Women’s Guidelines for Heart Disease Feb-07
Women’s Health: Mastectomies (double) Favorite Five Articles from Recent Medical Journals – Rising Trend – Double Mastectomies Oct-07
Women’s Health: Mastectomies (double) H. Gilbert Welch, MD (from the McDougall February 2012 ASW) Speaks out on Amy Robach’s Double Mastectomy Following a Mammogram Nov-13
Women’s Health: Pregnancy, Cesarean Births, Preeclampsia, Morning Sick The McDougall Diet for Pregnancy Jan-11