Sylvia Reversed her Declining Health and Added Years to Her Life!

Lost One Whole Body-Size and Gained One Life I started gaining weight about age 35 when my husband was disabled and I had 3 children to raise. I worked full time as a school counselor and teacher. Even though I coached sports, because of my overall sedentary life, I couldn't stop getting fatter. I tried the usual remedies, but no matter how hard I struggled I could not stick with fasting or starvation diets. The ever-mounting weight made my arthritis worse and the medications for the arthritis

Cathy lost 50 pounds after changing her diet and attending the 12-Day McDougall Program.

On March 1, 2021, I stepped on the scale and found my weight at 350 pounds. I was mortified. I made a firm decision to do whatever it took to get back to my ideal weight of 205 pounds. I created a success plan for myself that I titled “Think and Grow Thin” and I said a prayer for Divine guidance. At the time, I didn’t have a specific diet in mind but I knew I would have to change the way I ate.  A week later, I was at Barnes & Noble in search of a new book when suddenly, for reason