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With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
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Protein, Meat & Poultry

Updated April 11, 2013

People worry more about protein in their diet than any other nutrient. All plants contain all of the amino acids in proper balance for ideal human growth. In other words, it is impossible to make up a diet deficient in protein or individual amino acids from any unrefined starches (rice, potatoes) and vegetables. You must get over this common myth. The only real problems with protein come from eating too much, usually the result of a diet high in animal foods.

 

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