McDougall Moments: Don't just take your Doctor's word for it.

Statins are used to lower cholesterol levels, but don’t reduce the risk of stroke or heart attack. Cholesterol is a risk factor tied to artery disease. The higher the cholesterol the more likely you’ll have a heart attack or stroke. Dr. McDougall presents a new study that shows statins provide a risk reduction of about 1% for heart attack or stroke prevention, in other words no real reduction. As with all drugs, statins have potential adverse side effects that can be serious, without off

Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan. And most importantly, enjoy your time with family and friends. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.