—
Get Started
Search Icon
Search Icon
With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
×

An Overview of Obesity (And Solutions)

The fundamentals of the McDougall Program are simple yet often difficult to implement. Learn about the 12-Day McDougall Program - a life-saving medical program that empowers participants with the knowledge and practical steps needed to live a vibrant, long life. For questions on whether a change in diet can help your ailment, learn more about our consultations.
Learn more

[frame src=”https://www.drmcdougall.com/wp/wp-content/uploads/obesity.jpg” width=”IMAGE_WIDTH” height=”IMAGE_HEIGHT” lightbox=”off” title=”Obesity” align=”left” ]

Obesity is not your body’s natural state, and the high-calorie Western diet is the primary cause of this distortion. Thankfully, the solution is simple. Look around the world and you will be struck by the observation that populations of people who follow diets consisting mostly of starches are trim, youthful in appearance, and active throughout life. Add a little exercise to the McDougall Program and, if you’re presently overweight, you can expect about half a pound of weight loss daily. In addition, by following the McDougall Program, you can recover from serious diseases (type-2 diabetes, heart disease, arthritis, intestinal disorders, etc.) and prevent future troubles as well.

 

 

Print Article

Recommended Articles

Salt: The Scapegoat for the Western Diet
Salt: The Scapegoat for the Western Diet
By John McDougall During my seven years of medical school and residency training, which began forty years ago, I learned two—only two—dietary lessons to share with my patients: switch from butter to margarine and reduce salt. Both pearls were supposed to save my patients from heart attacks and strokes, but neither did. The trans fats in margarine actually promote artery disease. Their dangers are so well recognized that the state of California, New York City, Philadelphia, Boston, Brookli
Read more
What Is the Life Expectancy with Heart Disease and Diabetes?
What Is the Life Expectancy with Heart Disease and Diabetes?
A study published in Diabetes Research and Clinical Practice shows that women with both diabetes and heart disease had 11.1 years taken off their life expectancy, and men had 8.2 years off theirs. Diabetes can increase your chance of developing heart disease, and heart disease can put you at a higher risk of developing diabetes. Why is that? How are these two connected, and what’s the life expectancy with heart disease and diabetes? Do you have one or both of these diseases? Keep reading
Read more
Can Diabetes Cause Hair Loss and 11 Other Common Conditions?
Can Diabetes Cause Hair Loss and 11 Other Common Conditions?
Absolutely, diabetes can cause hair loss and does so by interrupting the natural hair growth cycle. Elevated blood sugar levels damage blood vessels and restrict blood flow. This causes hair follicles to get less oxygen, stunting hair growth. If blood sugar levels are consistently high, hair follicles are damaged, leading to hair loss. Diabetes can affect the body in various ways that you may not realize. To maintain optimal health, it’s essential to know how diabetes can potentially harm t
Read more