Education
Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.
Featured Articles
What is the Best Formulation of Vitamin B12?
Vitamin B12, also called "cobalamin," is one of the eight water-soluble vitamins that play a key role in the metabolism of every cell in the human body, and is especially important in the normal functioning of the brain and nervous system, and the formation of red blood cells.
The Power of Potatoes: A Nutritional Staple for Health
Potatoes have been one of the world’s most important staple foods for centuries, and it’s easy to see why: they're packed with nutrients, incredibly versatile and provide sustainable energy. But in today’s world, potatoes are often overlooked in favor of trendier superfoods, even as their health benefits remain unmatched. The McDougall Program promotes a starch-based diet, here are some highlights of why potatoes deserve a place at every table for optimal health and longevity. Potatoes:
Holiday Meal Planning & Recipes
This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. Mary McDougall makes it easy.
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Star McDougallers
Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program. Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances. Here is where our Star McDougallers speak for themselves.
Do you have an inspiring success story as a result of following the McDougall Program? Have you experienced dramatic weight loss or put chronic ailments behind you? Maybe you have cured yourself of diabetes or kept cancer or MS at bay. Whatever your success story, we’d love for you to share it with us.
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Interviews
Watch the inspiring success stories of people who reclaimed their health by following the McDougall Program.
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Written Stories
Read real-life success stories of people who reversed their illness with the McDougall Program.
Learn moreHot Topics
Want the McDougall team's take on a particular issue? Each of the medical and nutrition topics below link to related McDougall newsletter articles, success stories and independent research. Click on any topic and learn the latest ways to improve and maintain your health and the health of your family.
Medical Topics
- Anti-Aging
- Arthritis
- Bowel Problems
- Breast Cancer
- Cholesterol & Triglycerides: Risk Factors
- Colon and Other Cancers
- Depression and Mental Disorders
- Diabetes
- Heart Disease & Atherosclerosis
- High Blood Pressure (Hypertension)
- Kidney Disease
- Multiple Sclerosis (MS) & Diet
- Obesity
- Osteoporosis
- Prostate Cancer
- Prostate Enlargement (BPH)
- Working with MDs