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Dr. McDougall Receives the ACLM Lifetime Achievement Award
Updated October 29, 2019
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John A. McDougall, MD: Updated Climate Change Talk
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Do You Know How Many Calories Are in the Food You Eat?
The most healthful foods are those that come straight out of the garden, are consumed in their natural forms and/or are prepared as simply as possible. These foods - fresh fruits, vegetables, starchy vegetables, intact whole grains and legumes - should be the main focus of any healthful diet.
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Making the Change to a Healthy Lifestyle Work Part 2 - Meal Planning
By Mary McDougall Meal Planning How Much Effort? When planning home cooked meals for yourself and family, begin by deciding how much time you are willing to dedicate to them in the kitchen. If you have been the kind of cook who burns a slice of animal flesh on two sides and calls that dinner, then for you the healthy alternative is to microwave a potato or two and boil a bag of frozen vegetables. The nutrition derived from that offering will be excellent, and the flavor can be made plea
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Five Major Poisons Inherently Found in Animal Foods
By John McDougall, MD Protein, fat, cholesterol, methionine (a sulfur-containing amino acid), and dietary acids, which are all superabundant in animal foods, are poisoning nearly everyone following the standard Western diet. Most people cannot fathom this, because it takes four or more decades of consumption before disability, disfigurement, and death become common from these endogenous toxins. This long latent period fools the public into thinking there is no harm done by choosing an animal-
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