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Note in iOS (iPad, iPhone), try scrolling the playlist using a
two-finger swipe gesture.
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Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in
The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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