In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with the solutions for the challenges of keeping on a healthful course - and how to make the most of your life.
In this series, Dr. Lisle explains:
How cravings work and how to defeat them
How to live healthfully while not upsetting others who won't
How to make healthy living the "easy" habit of your life
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