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Dr. McDougall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan featuring 100 healthy and and delicious recipes. Imagine eating as much as you want, as often as you want, and still lose up to fifteen pounds a month. You will be able to lower your blood pressure and cholesterol, reduce the risk of heart problems and concerns and eliminate most food allergies.
Paperback (April 1995), ISBN: 0452273803
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