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electures

electures are downloadable video segments of some of Dr. McDougall's DVDs & Videos. You will find all of the same information, available "on demand" - no waiting, no shipping. The programs are divided into easy to download and watch segments. File sizes can be large; a fast connection is recommended. Format: Windows Media (.wmv) stored in a downloadable .zip file.

Dr. McDougall Disputes Major Medical Treatments

Heart Disease, Osteoporosis, Cancer and Premature Aging

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	Segment	Length/Size MB
1.	President Clinton—You Should Not Have Agreed to Heart Surgery	1:18:19/133
2.	Osteoporosis and the Broken Bone Businesses	45:12/60
3.	Aging Gracefully – Maybe to 100	42:12/49
4.	Lifestyle Medicine – You Can’t Best Nature	1:09:24/82
	$3.00 ea.

McDougall Made Easy

14 Practical Health Lessons
14 Great Cooking Demonstrations

An easy way to get started or back on track.

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	Segment	Length/Size MB
	Introduction John & Mary McDougall	9:34/30
1.	Sugar Can Be OK, Overnight Oatmeal	3:56/13
2.	Carbohydrate for Health, Hash Browns & Sauces	5:54/17
3.	Eggs Cause Over-nutrition, Pancakes	10:12/31
4.	Dairy Products are a Health Hazard, French Toast	8:35/31
5.	Fish is Not Health food, Mock Tuna, Eggless Salad, & Tofu Mayonnaise	8:42/35
6.	Protein & Amino Acids, Black Bean Soup	16:17/23
7.	Fat & Omega-3, Mexi Soup	7:22/25
8.	Supplements Waste Money, Salad Dressing—Tofu-Based & Fruit Vinaigrette	6:57/31
9.	Coffee or Tea, Peach Cobbler	7:32/32
10.	Can't Give Up Your Meat?, Slow Cooker Beans & Burritos	7:02/30
11.	Alcohol on Occasion, Enchiladas & Enchilada Sauce	7:32/28
12.	Soy Products: Health Food or Poison, Tofu Tacos & Tofu Sour Cream	9:12/40
13.	Natural Cures for Depression, Mashed Potatoes with Gravy & Baked Potatoes with Toppings	11:45/45
14.	Aluminum & Alzheimer's Disease, Rice Cooker, Brown Rice & Confetti Salad	9:25/36
	$1.50 ea.

Dr. McDougall's Total Health Solution

for the 21st Century

Everything you need to know to get started on the McDougall Plan.
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	Segment	Length/Size MB
1.	A common sense program	46:25/82
2.	Five dietary myths	52:55/109
3.	Planning successful meals	40:16/84
4.	Effortless weight loss	38:55/80
5.	Eating in and out of the house	43:38/87
6.	Keeping healthy blood vessels	35:02/58
7.	Winning the war on cancer	28:51/54
	$3.00 ea.

McDougall's Medicine

Fighting the Big Fat Lies with Fad-free Truth

Dr. McDougall takes on the dairy, pharmaceutical & meat industries, & speaks out against low-carb diets.
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Add		Segment	Length/Size MB
	1.	Diet vs. Drugs	1:12:55/129
	2.	Reading Between the Lines	52:58/87
	3.	Milk is for Baby Cows	47:58/55
FREE	4.	Marketing Milk and Disease Click here to download now.	43:16/56
	5.	Meat in the Human Diet	1:08:28/117
	6.	Kitchen Essentials	31:45/50
	7.	Intestines from the Beginning	1:02:05/119
	8.	Low-Carb Hysteria	57:20/76
	9.	Molecules of Life	52:05/82
	10.	Dairy Television Shows	46:24/90
		$3.00 ea.

ACLM Presentation
The opening presentation that Dr. McDougall gave at an ACLM conference.

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Add		Segment	Length/Size MB
FREE		Why current therapies for chronic disease don't work & Why lifestyle medicine can't fail Click here to download now.	1:21:15/77



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electures

for the 21st Century

Fighting the Big Fat Lies with Fad-free Truth

Books and DVDs and DVDs