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January 2005
- Pushing Your Set Point to the Limits – The McDougall Program for Maximum Weight Loss
- Sleep Like a Baby – Lessons from My Grandson on How to Cure Insomnia
February 2005
- The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental
- All Popular Diets Are the Same – Failures
- Mary In Your Kitchen
- Report on the Advanced Study Weekend with Dr. Heimlich
March 2005
- Eggs Are For Easter
- Favorite Five
Dairy Fails Children’s Bones
Fish Can Cause You Heart Disease
Meat Can Cause You Colon Cancer
Fast Food Makes People Fat and Diabetic – Duh!
Don’t Exercise – Until after You Have Changed Your Diet
- Mary In Your Kitchen – Part 2
April 2005
- Soy – Food, Wonder Drug, or Poison?
- Favorite Five:
Dairy for Weight Loss – Another Big Fat Lie
Cataracts from Vegetable Oil
Fosamax Makes Bones Brittle
The Mediterranean Diet Prolongs Life
Raw Food Vegetarians Have Strong Bones and Better Heath
May 2005
- Sunny Days, Keeping Those Clouds Away…
- Favorite Five
Dairy and Type-2 Diabetes – Wrong Conclusion
The Best Breast Cancer Treatment: Diet and Exercise
What’s New in Prostate Cancer Treatment?
Calcium and “Vitamin D” Do Not Prevent Fractures
“Liver Cleansing” with Olive Oil and Lemon Juice – Myth
- Mary In Your Kitchen (Part 2 of 3)
CHANGE CAN BE BOTHERSOME...OR EXHILARATING
June 2005
- Acrylamide Poisoning – Cancer from Overcooked Carbohydrates?
- Experts Know – Drug Companies Buy Research and Medical Journals
- Mary In Your Kitchen [Part 3 of 3]
July 2005
- The Annual Physical Exam – A Ritual to Be Avoided
- Favorite Five
The Only Way to Lifelong Weight Loss
Neither Aspirin Nor Vitamin E Will Save Women
Vegetarians Don’t Have Insulin Resistance or Metabolic Syndrome
Coffee Damages Artery Function – Another Mechanism for Heart Disease
Low-Fat, Low-Protein Diet Prolongs Life
- Mary In Your Kitchen – Hot Summer Dishes
August 2005
- Beneficial Bowel Bacteria – Our Neglected Friends
- Favorite Five:
Cats Don’t Like Sugar – They’re Carnivores
Mammograms and Breast Exams Fail Women Again
Acrylamide May Not Be a Real World Cancer Risk
Diet Shown to Help Men with Prostate Cancer – Ornish Leads the Way Again
Fish Oil May Increase Heart Trouble
- Mary in Your Kitchen – Stocking Your Kitchen
September 2005
- Could It Be Celiac Disease?
- Favorite Five:
Stress Reduces Your Risk of Breast Cancer
Feed Your Children Right—Fries Today May Mean Breast Cancer Tomorrow
Removal of Ovaries Unjustified along with Hysterectomy
Stop Aspirin Suddenly—Die of a Stroke
Acupuncture Safely Helps Knees with Arthritis
- Learn About the Criminal Behavior of the Pharmaceutical Industry—Save Yourself and Your Family
October 2005
- How to Choose a Primary Care Doctor — If You Must
- Pharmaceutical Companies Promote Sleeping Sickness
- Folic Acid Supplements are a Health Hazard
- Mary in Your Kitchen - Thanksgiving Planning
November 2005
- The Gluttony Pill—Can Scientists Successfully Imitate Nature?
- How to Help the Volume Eater—The Person with a Binge Eating Disorder
- November’s McDougall Program Attendees Meet T. Colin Campbell, PhD
December 2005
- Thyroid Deficiency Strikes One in Six
- Lessons to Be Learned from the “Fiber Not a Cancer Stopper” Story
- Jay Gordon, M.D
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January 2004:
- Protein Overload
- Could Mad Cow Disease Already be Killing Thousands of Americans Every Year?
- Favorite 5:
Mammography Is Fraud Promoted by Industry and Governments
High Carbohydrate Diet Causes Effortless Weight Loss
Formula (Bottle) Feeding Causes Infant Brain Damage
Cow's Milk Causes Multiple Sclerosis
Hot Tubs Are Safe for People with High Blood Pressure
- Introductory Weekend Report
February 2004:
- Type-2 Diabetes – the Expected Adaptation to Overnutrition
- Widespread Infection with Leukemia Virus from Meat and Milk
- Atkins Was Grossly Overweight and Sick– But the Media Loves the Dead Guy
- Favorite 5:
One Virtual Colonoscopy Best at Age 55 to 60
Treating Homocysteine with Vitamins Fails
Buckle Up Your Back Seat Passengers
A Little Exercise Makes a Big Difference
Be careful About Experimental Trials
March 2004:
- A Natural Cure for Depression
- Favorite 5:
Hypertension Caused by Blood Flow Restriction
Take Your BP at Home – Get Off Medications
Natural Hormone Supplements of Questionable Value
Even “Good” Dairy Fat is Bad
Tai Chi Improves Overall Health
- Recent McDougall Media Appearances:
McDougall on Atkins -- the Mayo Clinic Proceedings
Neil Cavuto - Fox News Channel - the Cheeseburger Bill
NY Times New Studies Question Value of Opening Arteries
The TV show “McDougall, MD” is reaching new markets.
April 2004:
- People – Not Their Words – Tell “The Carbohydrate Story”
- How to Prevent and Treat Degenerative (Osteo) Arthritis
- Favorite 5:
Need Potassium? Take Vegetables, Not Pills
More Sex, Less Cancer
Mammography Over-Diagnoses Millions of Women with Breast Cancer
US Preventative Task Force Says “No” to Heart Tests
HDL “Good” Cholesterol is Not Worth Your Attention
May 2004:
- The Atkins Scientific Research
– Deceit and Disappointment
- Favorite Five For Children
Get the Coke© Out of Schools
Child Abuse from the Dinner Table
Bottle-feeding Kills Babies
Soon Children Will Be on Blood Pressure Pills
Food Additives Do Affect Your Child’s Behavior
- Highlights of the May 14-16 McDougall Advanced Study Weekend
June 2004
- Alzheimer’s Disease Can Be Safely Prevented and Treated Now
- The Skinny on Atkins By Michael Greger, M.D.
- Favorite Five Articles:
Eat Healthier for Better Sex
Can't Suck Off the Fat for Better Health
Bubbly Mineral Water Reduces Heart Attack Risks
Save Your Eyes with a Healthy Diet -- Glaucoma
PSA for Early Prostate Cancer Detection Fails Again
July 2004
- Coffee - Pleasure or Pain
- Over-treat Your Blood Pressure and You Could Die Sooner
- The Skinny on Atkins, Part II. By Michael Greger, M.D.
- Catered McDougall Foods for the Bay Area, California
August 2004
- A Cesspool of Pollutants
Now Is the Time to Clean-up Your Body
- High Carb Diet Linked to Breast Cancer – More Deceit
- Favorite Five:
Soy Supplements Fail to Benefit Bones, Brain or Heart
Western Diet As the Cause of Schizophrenia and Depression
Cinnamon Spice Benefits Blood Sugar and Cholesterol
Folic Acid Supplements Cause More Heart Disease
Don’t Take Plavix and Aspirin Together
- Highlights of Costa Rica Adventure 2004
September 2004
- What Next, Bill Clinton?
- Favorite Five:
Vioxx and Celebrex May Give You a Heart Attack and More
Conservative Breast Cancer Treatment Best – No Mastectomy, No Radiation
Time to Quit Using the PSA says Stanford University
Vaginal Yeast Not Helped By Lactobacillus Pills or Inserts
Echinacea Fails Again – What Am I Going to Do during Cold Season?
- McDougall Weekend Report
October 2004
- Resisting the Broken Bone Businesses: Bone Mineral Density Tests and the Drugs That Follow
- Tea Time Increases Life Time
- Thanksgiving Planning by Mary McDougall
- Meet Dr. Henry Heimlich
- Open Letter from Michael Greger, MD
November 2004
- Sick People Take Medications – Healthy People Are Drug-Free
- My Favorite Five Articles Found in Recent Medical Journals:
Vitamins Do Not Prevent Cancer and May Increase Likelihood of Death: How Supplements Can Make You Sicker
Chiropractic Care Provides Superior Results
Commonly Used Antacids May Give You Pneumonia
Ulcerative Colitis Relapses with Meat and Beef
CT-scans – Looking for Cancer May Cause Cancer
December 2004
- Lose a Half Pound a Day – Setpoint
- Results of the McDougall Program
- Year in Review 2004
- Favorite Five
Avoid Supplements – Breast Cancer Increases with Folic Acid
Rheumatoid Arthritis and Meat
Blood Pressure Pills (Calcium Channel Blockers*) Kill
Shark Cartilage and Cancer –Nonsense and Not Good for Sharks
Over-fat Means Brain Loss
Previous Newsletter Indexes
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