Dr. McDougall's Health & Medical Center

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Newsletter Recipe Index 2004-2005

Index for 2002-2003 | 2004-2005 | 2006-2007 | 2008

January 2005

Tofu Island Dressing
Creamy Cilantro Garlic Dressing
Southwest Red Potatoes
Italian Potato Salad
Tomato Vegetable Salad
Quinoa Garden Salad
Broccoli Bisque

February 2005

Sweet Potato Beginnings
Squashy Black Beans
Tex-Mex Potatoes
Stuffed Mushroom
Sweet and Spicy Garbanzo Stew
Polenta Torte

March 2005

Breakfast Burritos
Eggless Egg Salad
Mardi Gras Beans
Wicked Mushrooms
Chu's Corn Soup
Spinach Frittata

April 2005

Strawberry Salad Dressing
Creamy Cilantro Garlic Dressing
Easy Mayan Black Beans
Mushroom Barley Soup
Sweet Thai Fried Rice
Lemon Tofu Cream

May 2005

Tofu TVP
Global Bean Stew
Curried Red Lentil Salad
Bean and Tomato Salad
Creamy Chili Dressing

June 2005

Fluffy Pancakes
Basic Mexican Bean Filling
Bean Tacos
Taco Salad
Mexican Baked Sweet Potatoes
Mexican Bean Stew
Mexican Bean Enchiladas
Mexican Pizza
Tomato and Black Bean Salsa

July 2005

White Bean Chili
Black Bean Dip
Fresh Spring Rolls
Vegan Tofu Mayo

August 2005

Fantastic Overnight Cereal
Tomato, Corn, and Bean Salad
Creamy Corn Chowder
Bean and Corn Enchiladas
Spinach Lasagna
Quick Yummy Meal

September 2005

Tofu Dips
Curried Tomato Soup with Rice
Mushroom-Tomato Sauce
Ginger Hoisin Rice Noodles with Veggies
Butternut Squash Soup
Quinoa and Navy Bean Salad

October 2005

Creamy Pumpkin Soup
Mashed Potatoes
Rich Brown Gravy
Holiday Stuffed Pumpkin
Cranberry Sauce
Squash Butter
Elephant Garlic Spread
Maple Mashed Sweet Potatoes
Creamy Dessert Puddings
Wicked Chocolate Pie

November 2005

Bombay Vegetable Sauce
Peanut Tofu Sauce
Stuffed Baked Potatoes
That 70s Rice
Baked Pumpkins or Squashes with Wild Rice Stuffing

December 2005

Ventana Lentil Stew
Saffron-Spiked Moroccan Stew
Tortilla Soup with Crispy Strips
Vegan Tamales
Pineapple Upside-Down Cake

 

JANUARY 2004

Minestrone Soup
Pesto
Potato Soup
Caribbean Vegetable Stew
Barbecue Tofu Wraps

FEBRUARY 2004:

Jamaican Three Potato Curry
Pasta Sauce Puttanesca
Reuben Sandwiches
Southwest Couscous Salad
Creamy Bean & Vegetable Topping

MARCH 2004:

Mushroom Gravy
Five Layer Bean Dip
Creamy Ranch-Style Dressing
Quick Tamale Pie

April 2004:

Quick Black Bean Soup
Tofu Loaf
Mexican Stuffed Peppers
Spicy Mexican Sauce
Fiesta Mexican Salad

May 2004:

East West Breakfast
Gazpacho
Rainbow Salad
Thai Noodles
Fresh Fruit Cobbler

June 2004:

Macaroni Salad
Baja Vegetable Wraps
Grilled Vegetables
Brownies

July 2004

Fresh Tomato Gazpacho
Baked Potatoes
Mashed Potatoes
Roasted Potato Chunks
Mushrooms McDougall
Easy Tomato Sauce

August 2004

Coffee Substitutes
Tortillas
Scrambled Tofu
Salad Dressings
Frozen Desserts

September 2004

Mexican Pasta Surprise
Cornbread
Polenta with Black Bean and Mango Salsa
Easy Taco Casserole

October 2004

Creamy Pumpkin Soup
Mashed Potatoes
Rich Brown Gravy
Holiday Stuffed Pumpkin
Cranberry Sauce
Elephant Garlic Spread
Maple Mashed Sweet Potatoes
Wicked Chocolate Pie

November 2004

Festive Pumpkin Stew
Spaghetti Squash Supreme
Marinara Surprise
Pea Soup
Three Bean Salad
Nutty Soft Tacos

December 2004

Steel Cut Irish Oatmeal
Multigrain Hot Cereal
Baked Millet
Spicy Yam Stew
Yukon Stuffed Peppers
Marsala Mushroom Sauce