McDougall Newsletter Back Issues
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| Gut And Its Microflora -- Our Unappreciated
Vital Organ
Research (includes the following:)
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RECIPES (includes the following:)
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| Apr/May '99:
Health Authorities Rally for Vegetables Research (includes the following:)
Your Personal Trainer: Jack Dixon on Back Pain |
RECIPES: (All recipes by Mary
McDougall )
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| Jan/Feb '99:
SUCCESSFUL AGING
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Recipes: (All recipes by Mary McDougall )
RECIPES (includes the following:)
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| Dec/Jan 99
Dr. Swank’s Low Fat Diet and Multiple Sclerosis News You Can Really Use -- Constipation |
Recipes: (All recipes by Mary McDougall )
RECIPES (includes the following:)
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| Oct/Nov 98
The Numbers Game: What Do They Mean?
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Recipes:(All recipes by Mary McDougall )
RECIPES (includes the following:)
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| July/Aug 98
Interview: Henry Heimlich, M.D.
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Recipes:(All recipes by Mary McDougall )
RECIPES (includes the following:)
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| May/June 98 DIET: THE ONLY REAL HOPE FOR ARTHRITIS DIETS CAN CURE: THE RESEARCH RESEARCH (includes the following:)
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Recipes:(All recipes by Mary McDougall )
RECIPES (includes the following:)
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| March / April, 1998 Protein and Calcium Loss Potassium for Blood Pressure Herbal Treatment for Menopause Bacteria and Stomach Trouble |
Recipes:(All recipes by Mary McDougall
except where noted) Herbed
Rice Casserole |
| January / February, 1998 Vegetable Fat As Medicine Panama Is Paradise Herbs Improves Thinking Women Doctors Take Hormones |
Recipes:(All recipes by Mary McDougall
except where noted) Hot and Sour Soup |
| March / April, 1998 Herbal Treatments for Menopause Protein and Calcium Loss Potassium for Blood Pressure Bacteria and Stomach Trouble |
Recipes: Herbed Rice Casserole All Wrapped Up Potatoes Wild Hash Savory Bean Topping Caribbean Rice Surprise Lasagna |
Back to Newsletter 1997
| January / February, 1997 Monitoring & Enhancing Bone Building Alcohol Raises Estrogen Aspirin And Stomach Bleeds Chocolate Good For the Heart Smoke Gets In Your Eyes Smokers Half As Likely To Live Lactation For Birth Control Cow's Milk & Diabetes |
Recipes:(All recipes by Mary McDougall
except where noted) Basmati Rice Salad |
| March / April, 1997 Nutrition For Pregnancy Prostate Cancer Screening Fraud? Selenium and Cancer Start Estrogen After 60 Zinc and The Common Cold Drugs Hospitalize Stronger Bones = More Breast Cancer |
Recipes:
Jicima Matchstics |
| May / June, 1997 Sensible Cancer Therapy Progestins Fail To Prevent Uterine Cancer Hormones and Blood Clots Diabetes and Fiber Declining Sperm Counts |
Recipes: Frozen Banana Smoothies Miso Vegetable Broth Cream of Celery Soup Spinach Buns Mexican Fresh Tomato Pasta Sauce Beans & Franks Baked Beans |
| September / October, 1997 A Vegan Voyage To Costa Rica Iron From Stainless Steel Chlorine and Cancer Ultrafast CT Questioned Calcium Fails Mother Breast Cancer Spreads Worldwide Tiny Estrogen Doses Effective |
Recipes: Costa Rican Grilled Vegetables Mango Salsa Costa Rican Tomato Sauce Gallo Pinto Pico De Gallo |
| November / December, 1997 Diet-Induced precocious Puberty Meeting With Graham Kerr Low-Fat, Unnecessary? Blood pressure & Diabetic Meds. Don't Mix Breast Cancer & BP Pills Phyto-Estrogens & Breast Cancer Infants & Phyto-Estrogens |
Recipes: Asparagus Cream Soup Tamales Coconut Cake |
Back to Newsletter 1996
| January / February, 1996 Meal Planning Tips. Cholesterol, Falsifying Experiments Blood Pressure Pills Kill Diuretics Beta Blockers Cholesterol Medication Low Back Pain Chronic Fatigue Syndrome Diabetic Neuropathy |
Recipes: (All recipes by Mary McDougall except where noted) Mexican Pizza |
| March / April, 1996 Medicine for Money Fat and Breast Cancer Cholesterol Lowing Drugs Cause Cancer? Obesity Hormone Mammograms,Victim of HRT and Obesity Heartache & personality |
Recipes: Onion Soup Rainbow Skillet Medley Brownies Haystacks Cream of Mushroom Soup |
| May / June 1996 Breast Feeding Cancer from Cows Protein Destroys Kidneys Blood Pressure Pills Pap Smears Beta Carotene |
Recipes Seitan Curry Rainbow Baked Beans & Dogs Chile Tortilla Soup Pad Thai Fruit Enchiladas |
| July / August, 1996 "Early " Detection of Cancer Children With Diabetes Salts OK? Chest Pain Is Good? |
Recipes
Bake Beans & Dogs |
| September / October, 1996 Picture Your Heart (Heart scan) Blood Pressure Pills & Cancer Back Pain Over - Treatment Kills Midwife Care Herbs for Depression Prostate Drugs Brain Tissue in Meat Estrogen Therapy for Alzheimers Testosterone Makes Muscle |
Recipes Marilyn's Smoked Black Bean Soup (By Marilyn Tally) Grilled Portobello Mushrooms |
| November / December, 1996 1O Changes to Prevent Breast Cancer Diet Pill Dangers DHEA - Hormone Supplementation Removing Bee Stings |
Recipes Thai Tofu with Cashews Spicy Arroz Verde Apricot Bars Banana French Toast Creamy Spinach Pesto Pasta |
Back to Newsletter 1995
| January / February, 1995 Protect Yourself from Medical Errors Kidney & Liver Damage from Tylenol Smoking & Woman's Physical Performance Say "No" to Prostate Tests |
Recipes Dilled Broccoli Soup Hearty Bean Soup Tex-mex Spaghetti Spinach Cilantro Dip Garbanzo Spread Aram Spread |
| March / April, 1995 Updated Product List Milk Caused Diabetes Homocy Sleine Points to Artery Disease |
Recipes Breakfast Tortillas Indian Potato Salad Southwest Salad Gourmet Cream of Mushroom Soup Macaroni & Oaty Cheese Jazzy White Beans |
| May / June, 1995 Boosting Immunity Vegetable Fats Bad For Arteries Pesticides Asthma & Acid Reflux Alcohol & Death High-tech Heart Attack Treatment |
Recipes Blanco Mexican Chili Julies Black Bean Torta Basque Paella Creole Gumbo Portuguese Bean Soup |
| July / August, 1995 Fibroids Save Your Uterus Herb for the Prostate Vitamin E Saves Arteries Fight To Keep Your Ovaries Chronic Pelvic Pain Endometriosis Hysterectomies Genital Prolapse Pre-cancer of the Uterus & Cervix |
Recipes Tomato Spinach Risotto Creole Gumbo Sunny Bean Chile Baked French Fries Mock Guacamole Garbanzo Salad |
| September / October, 1995 Right Foods False Promises of Mammography Cleft Palate Soy Lowers Cholesterol Stroke Surgery Vitamin C and Strokes Blood Pressure Pills and Heart Disease |
Recipes French Toast, Curried Corn Salad Risotto Primavera Coponata Potato & Cabbage Soup Garbanzo with Spinach |
| November / December, 1995 Is Hormone Replacement Therapy For You? More Blood pressure Pills Kill Legitimate McDougall Article In "Journal of the American College of Nutrition" |
Recipes Mexican Pizza Southwest Four Bean Chili Black Bean Soup Asparagus and Mushroom Sauce Asian Rice Salad Festive Pumpkin Stew Creamy Pumpkin Soup Easy Pie C Pumpkin Pie Chocolate Cream Filling |
Back to Newsletter 1994
| January / February, 1994 Free Radicals PSA Test Not Recommended Diet & Severe Colitis (colon) Sensitivity To Fat In Multiple Sclerosis Evening Primrose Oil Update of Viral Disease of Food Animals |
Recipes Quick Beans & Vegetable Chowder Lima Orzo Soup Craigs Favorite Noodle Soup |
| March / April Mammography Fails To Save Lives Fat Makes You Fat Animal Protein Causes Osteoporosis Safe Foods For Babies & Children Garlic, Ginkgo Biloba, Capaicin, Hawthorne, Gugulipid Common Effective Heart Herbs Chromium Picolinate |
Recipes Pureed Prunes Red & White & Green Sauce Minestrone Casaling Mexican Layered Casserole |
| May / June, 1994 Traveling & Eating Out (Vegetarian Guide) The Lighter Side: Graduation Songs Toxic Vitamin Therapy Cranberry Juice For Bladder Healthy Greens |
Recipes Corn Chowder Southwest Vegetable Griddle Cakes |
| July / August, 1994 New Products Pap Smears Diet & Skin Cancer Ear Tubes Lactobacillus Garlic Comments |
Recipes Southwest Jambalaya Healthy Heart Burgers |
| September / October, 1994 Meat Acid & Osteoporosis Exercise, Not Vitamins for Elderly MRI, Not Helpful for Back pain Wine for the Heart "French Paradox" |
Recipes Oriental Noodle Scramble Your Kids Will Love This Soup Spanish Rice Fast Chili Topping Chard & Squash Soup Garbanzo "Ala King" |
| November / December. 1994 Plant Estrogen Mammography Bottle Feeding Low Protein & Kidneys |
Recipes Creamy Mashed Potatoes Rich Brown Gravy Cajun Red Beans Southwest Kasha Bake South of the Border Salad |