Sunny Days, Keeping Those Clouds Away

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed to the sun's radiation – you would think by now we would have adapted so as to live in harmony with this enveloping environment.  Yet, expert doctors warn us to avoid almost any exposure to these potentially damaging rays – the sun's radiation is known to suppress our immune system, give us cancer, and cause us premature aging. 

Favorite Five Articles from Recent Medical Journals

Dairy and Type-2 Diabetes – Wrong Conclusion

The Best Breast Cancer Treatment: Diet and Exercise

What's New in Prostate Cancer Treatment?

Calcium and "Vitamin D" Do Not Prevent Fractures

Liver Cleansing" with Olive Oil and Lemon Juice – Myth

Mary in Your Kitchen

MAKING THE CHANGE TO A HEALTHY LIFESTYLE WORK IN YOUR LIFE. CHANGE CAN BE BOTHERSOME...OR EXHILARATING

Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear about changing their diet.  They think, "Life will be worse, I'm not sure how, but I know it will be worse."  "My social life will be ruined."

Featured Recipes

TOFU TVP

GLOBAL BEAN STEW

CURRIED RED LENTIL SALAD

BEAN AND TOMATO SALAD

CREAMY CHILI DRESSING