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September 2003

Vol. 2   No. 9  


Building Your Own High-Performance Athletic Body

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Carl Lewis, the world�s fastest man, is my biggest claim to fame for an athlete who follows the McDougall Diet. (Not too shabby, huh.)  He set the world record for the 100-meter dash, won two gold medals, and had the best long-jump series of his career (29 feet three times � these are considered the best series of jumps of all times) while following the McDougall diet.  I met Carl Lewis in 1990 in Minneapolis one morning...

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Proof that the Atkins Diet Works Like Chemotherapy
By Sickness-Induced Starvation

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(I would like to stop writing about this subject, but the number of people trapped in this deadly dietary foolishness increases by thousands everyday. See below a summary of my articles on Atkins and high protein diets.)�  I have a friend who went on the Atkins Diet � a very high fat, high cholesterol diet � and his cholesterol dropped 50 points.  So, this is solid evidence...
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Good Cholesterol �Worsens� with McDougall?
 
�My mom has been McDougalling for some time and her doctor is unhappy with her HDL being low, although her LDL is also low.� writes Monica on my discussion board (September 24, 2003).

There is a lot of confusion today about HDL-cholesterol, or high density lipoproteins, commonly referred to as "good" cholesterol.  HDL-cholesterol is one fraction of total cholesterol (other fractions are classified as VLDL (very low-density lipoprotein), LDL (low-density lipoprotein), and MDL (medium-density lipoprotein).  When total cholesterol is lowered, all fractions of cholesterol are reduced, including HDL-cholesterol. This is not bad, but expected, and actually...

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Just Established this Month � A Way to Make a Difference
The McDougall Research & Education Foundation
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Featured Recipes
CHOCOLATE CAKE
CHOCOLATE FROSTING
WEST AFRICAN STEW
CANNELLINI BEAN STEW
RED LENTIL SURPRISE
ISRAELI COUSCOUS SALAD
Click Here To View Recipe
 
Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write heather@drmcdougall.com
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