| |
People worry more about protein in their diet than any other nutrient. The obvious truth is: there is enough protein in plants to grow an elephant, horse, or hippopotamus. Certainly there is enough protein to grow relatively small people. Furthermore, all plants contain all of the amino acids in proper balance for ideal human growth. In other words, it is impossible to make up a diet deficient in protein or individual amino acids from any unrefined starches (rice, potatoes) and vegetables. You must get over this common myth in order to comfortably follow a diet that is best for you and the family. The only real problems with protein come from eating too much.
Related Newsletter Articles (articles open in a new window)
- May 2011: The
Egyptian Mummy Diet Paradox
- May 2007: When Friends
Ask: "Why Did You Quit Meat?"
- April 2007: When
Friends Ask: Where Do You Get Your Protein?
- January 2010: Five
Major Poisons Inherently Found in Animal Foods
- September 2010: What
Do Bill Clinton, Steve Wynn, John Mackey, and Mike Tyson Have in Common?
-
December 2003: A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment
- January 2004: Protein Overload
- December 2006: An
Inconvenient Truth: We Are Eating Our Planet To Death
-
November 2011: Why Did Steve Jobs Die?
- December 2006:
Global Warming Strategy by Noam Mohr
- June 2007:
Confessions of a Fish Killer
- June 2009: Meat Kills
People and Planet Earth
- December 2006: Low-carb,
High-protein Diets Reduce Survival
- December 2006: Raw Food Vegetarian Diet
Protects Us from Cancer
-
March 2006: How Foul is Fowl
-
March 2005:
Eggs Are for Easter
- July 2003: Meat in the Human Diet
- November 2003: How to Help a Meathead
- April 2005: Soy – Food, Wonder Drug, or Poison?
- September 2003: Building Your Own High-Performance Athletic Body
- March 2003: Restrict Protein - Save Your Kidneys
- May 2007: Update on
"Death by Veganism" by Nina Planck
- June 2007: "Death by
Veganism" Begins Its Slow Demise
- June 2007: Save
Your Kidneys—Part 1
The Hard Way, with Medications
-
November 2008: The First
Imaginary Conversation between President-Elect Barack Obama and His Newly
Appointed Surgeon General, John McDougall, MD
| |
 |
|
|
 |
|
|
|
|
Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
|
|
|
|
|
|
|
|
 |
|
|
