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Our fast-paced way of life forces many people out of their own kitchens. But, someone has to make your meals. With a little effort you will be able to find restaurants that will do a pretty decent job with your dietary needs – but you must be insistent: "pure vegetarian (vegan) and no added oil." Be sure you get plenty of starch on your plate or you will not be satisfied.
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Do not take this information as personal medical advice. Do not change your diet if you are ill, or medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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