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Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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Elevated blood sugar is the hallmark of diabetes, but even more feared than the sugar should be the complications – heart attacks, kidney failure, loss of vision, etc. – that follow within a few years after diagnosis. Type-1 diabetes is due to destruction of the insulin-producing cells of the pancreas (in many cases this permanent damage is from an autoimmune reaction involving cow's milk). Type-1 diabetes is not curable (insulin therapy is required), but risk of complications can be greatly reduced with the McDougall Program. Type-2 diabetes is due to overnutrition from the rich Western diet – medication is not required and is usually inadvisable. The McDougall Program cures this form of type-2 diabetes by correcting the malnutrition with a plant-food based diet and exercise – and associated weight loss.
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