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People love to get mentally high. Even though coffee and tea fit well into a vegetarian diet, they do have side effects. Coffee raises blood pressure, cholesterol and risk of heart disease. Bowel problems from indigestion to diarrhea are caused by coffee. On the other hand, teas have many fewer side effects and many health benefits.
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Do not take this information as personal medical advice. Do not change your diet if you are ill, or medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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