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moonlight wrote: Jan. 12, 2022 -Hi All!
I love this thread! Thank you, Mark, for setting it up. Thanks, Stephanie, for your energic encouragement to join in.
Since re-joining the MWL group I have had some real challenges, but I see progress!! I struggle with # 5 & 7, too. Every day I think I will have a 100% compliant day but one of these gets in the way. I'm very pleased with staying away from cheese. That was a struggle, too. My biggest challenge is staying away from my husband's food. He eats a SAD diet filled with sweets, ice cream, and all animal products. I just have to get a mind-set and it works. So, I totally understand the habit of eating snacks at your daughter's house, Marilyn. I asked my husband to move all the cookies, crackers, chips, and cereal to another room - his office. We also have a second fridge in another room off our kitchen. Not too far for him to walk. He keeps his half & half, cheese, eggnog, salad dressings in there. This helps me a lot. I am so grateful to him for supporting me in this way. Somehow the mind-set of not break the rule to go into his office for the goodies in there works. The small fridge is out of mind, too. I don't have to struggle with temptation every time I open the refrigerator or cabinets in the kitchen.
Noella, I love your exercise routines! I love to hike but the weather hasn't cooperated here in East Tennessee. I keep reminding myself that the daylight is getting longer each day!! When I'm not hiking, I will row for 30 minutes. Lately, I've started watching movies on YouTube. I didn't know that was a thing until a friend told me. Free movies on YouTube. Am I the last to know?!? I am starting a yoga class online tomorrow morning. It's only once a week but I am hoping it will inspire me to add it into my morning routine on other days, too.
Stephanie, I LOVE to garden, and I love to talk about gardening. I'm getting ready to sit down with the seed catalog and start planning for spring. Do you already have a garden plot? I have garlic and onion planted that we will harvest in June. I have Brussel sprouts growing but they are small. They are very good, but the harvest will need to be supplemented to supply me with enough to last a season. Cole crops are hard to grow in ET. Not enough cool weather.
I'm not sure if this thread is too long, but one more thing to share. I have found great satisfaction with making sauces using butter/lima beans instead of the oil. Sauce recipes that use cashew nuts I have substituted beans. It works well for me. One of my favorite sauces is Jerk seasoning blended with beans. I use a Jerk seasoning that comes in a jar from Grace. It's a paste-like seasoning and hot. I'm enjoying it on just about anything.
Take care! Good luck on keeping the energy and positivity going!
moonlight
moonlight wrote: Jan. 14,2022 -Noella,
I love my iWatch, too. The activity tracker is one of my favorite features. It tracks miles, elevation, time, and heart rate while exercising. I like to track my heart rate to make sure I get up to moderate intensity range. It will sync with your phone, too. That way you can follow your exercise over time, all the way up to a year.
I also like the timer on the watch. It's great for cooking. You don't need to be in the kitchen to hear the timer go off.
Just the other day, I was thinking about if I would purchase another iWatch if mine stopped working and I realized I would. I don't have the new feature that notifies someone if you fall. Please let us know how that works, if you like it.
Happy skiing!!
squealcat wrote:…Today my goal was to not take snacks from my daughter's house. I watch and care for my grandson three days a week. I know just where my daughter keeps her snacks and this has been the toughest thing for me to conquer!! I even asked her to hide them from my view but she just doesn't get it and keeps forgetting. I made this my ONLY goal for today to keep the pressure off. Well, this worked well for me. Now I need to stack up some other days like this to reinforce! It helped that I haven't' watched the little guy for 3 weeks and I didn't even look in any cupboards.....just the fridge where my lunch was.
-squealcat (Marilyn )
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