yeah right!
Here is a photo of me in a local 10km race, on Sumner Esplanade. Look at the legs! Muscle!
There are not any photos of my legs prior to McDougall, I never showed them…but this photo should give you an idea of them,
By the way, in the second photo, the one NOT in the race, I am on the Paleo diet….you know the one that you need to be on to grow muscles…..