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Elvin wrote:I haven't been able to find anything scientific on under what conditions (and said 'conditions' could depend on proximate food consumption, amount of exercise, or any controllable factors) exercise will burn fat as opposed to under what conditions exercise will burn muscle; and what can be done in a weight-losing regime to have more of the fat-burning and less of the muscle-burning.
I assume that strength-exercises build muscle, but am not even that clear about how, physiologically, this happens.
schermel wrote:Thanks for the article. It summaries everything very well.
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