by rphalange » Mon Mar 11, 2013 12:34 pm
Today's Plan
In the general order I plan to eat everything, this is what I have planned out for today:
- Breakfast Apple Rice (MWL book)
- grapefruit
- Southwestern Couscous (Quick & Easy cookbook - subbed quinoa for the couscous) over mixed greens with baby carrots on the side
- 1 or 2 brown rice cakes with no sugar added whole fruit preserves
- 1 or 2 small corn tortillas with smashed pinto beans, broccoli slaw, & hot sauce
- boiled baby potatoes & wilted spinach with Dr. McD's Chana Masala over top
- brown rice pudding (Quick & Easy cookbook)
Since today is day 1, this is just a rough plan. I'm using the "grazing technique" and eating until satisfied, so adjustments will be made as necessary throughout the day.
Water Goal: at least 64 ounces
Exercise Goal: 30 minutes of aerobic activity
Today's Results
Yesterday was hectic as all get out, so I'm just now (Wednesday morning) getting a chance to post this update for Monday.
- Breakfast Apple Rice
- Dr. McD's Pad Thai Soup
- Soutwestern Couscous (subbed quinoa) over mixed greens
- baby carrots & grapefruit
- 3 small corn tortillas with broccoli slaw, smashed beans, and hot sauce
- Rice Pudding
Water: 76 ounces
Exercise: 0 minutes
I was surprised that I didn't need to eat as much as I originally thought to stay satisfied throughout the day. I didn't get in my exercise and I know that's something I need to work on.
Here's to day two!