Hi everyone, I have few Questions about food products and to use. I order some of Dr.McDougall's book but did not receive it yet and don't want to wait before changing my eating habits.
1. What can I use to sweeten Oats? I have eaten it without any sweetness and find it not very pleasing. I Don't use artificial sweetness and bought a "Sugar" free syrup but in the ingredients it has Aspartime.
2. I need to loose weight and so no bread, but what about the Whole Grain Fitness Bread from delta Backbetrieb, it is a product from Germany. It contains basically whole grains, kernel, sunflower send, whole oat flower and wheat germ. Is this ok to eat?
3. I was looking for a substitute to use over potatoes and in one of the previous discussions some McD friends said to use vegetable stock. This idea sounds good to me. Is this the small tablet stock from products like Maggi? In the Nutritional info it says that is contains fat (1.3g) am I on the right stock?
4.. Canned beans. what product of canned beans are safe to use, I was under the impression that no canned products are healthy. In this case can I use canned, corn, chickpeas too?
5. The ratio to eat (just assume from Discussions) is 1 (starch) :2 (veggies)I haven't cook anything like Legumes, millets, Barley, black beans, wheat, I just know Rice, Corn, Oats and potatoes
I know I have some homework to do... Can I use these until my books arrived? Like Oats for breakfast, corn or Quinoa (know this for 1 week hahaha) for lunch and dinner brown rice or potatoes, all with loads of added veggies?
I do apologize if this seems like silly questions
Thanks in advance!