Dr. McDougall's Health & Medical Center
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 Post subject: What are you eating today - Friday, June 22?
PostPosted: Fri Jun 22, 2012 6:07 am 
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Joined: Thu Aug 27, 2009 6:24 am
Posts: 229
Location: Texas/Colorado
B - oatmeal, peppermint tea, grapefruit
S - apple
L - Amy's teriyaki bowl, spinach, pretzels
S - popcorn
D - Hans Diehl's pasta stir-fry (w/brown rice instead of pasta), wine

_________________
Anne
ONE-derful
46 lb. from goal


Last edited by Annitenth on Sat Jun 23, 2012 7:13 am, edited 2 times in total.

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 Post subject: Re: What are you eating today - Friday, June 22?
PostPosted: Fri Jun 22, 2012 6:17 am 
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Joined: Fri Mar 27, 2009 9:14 am
Posts: 1288
Location: USA
:D morning

Breakfast....rice with pineapple and blueberries.

Lunch...snap meal with rice

Dinner...potatoes and veggies

Water and tea to drink

_________________
" Happy McDougaller for more than 17 years" More than 100 lbs lost..
~Potato Freak~Shelley~


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 Post subject: Re: What are you eating today - Friday, June 22?
PostPosted: Fri Jun 22, 2012 6:42 am 
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Joined: Thu Oct 19, 2006 2:43 pm
Posts: 859
B: zucchini, summer squash and toast
L: oatmeal with blueberries
D: portabella , romaine lettuce, maybe a tater
Snacks: raw veggies and an orange


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 Post subject: Re: What are you eating today - Friday, June 22?
PostPosted: Fri Jun 22, 2012 7:24 am 
B- GF corn flakes, 1/2 banana, lite almond milk

S- 1 slice of GF, egg free, oil free chocolate cake, coffee substitute

L- Leftover baked beans, mashed potatoes, coleslaw

S- GF, oil-free, egg-free pizelle, hot tea

D- Mexican Lasagna (from the McDougall Quick & Easy cookbook), salad

30 minutes stationary bike
30 minute walk


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