Dr. McDougall's Health & Medical Center
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 Post subject: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 8:17 am 
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Joined: Fri Mar 27, 2009 9:14 am
Posts: 1293
Location: USA
:D

Breakfast....cold potatoes and teeccino

Lunch...rice and veggies with BBQ sauce

Dinner...something with potatoes...probably steamed kale

water and teeccino to drink..bananas for snacks

_________________
" Happy McDougaller for more than 17 years" More than 100 lbs lost..
~Potato Freak~Shelley~


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 Post subject: Re: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 11:04 am 
Regular Program

B-GF cornflakes, banana, almond milk, coffee substitute

Snack-GF toast with SF marmalade, hot tea, water

L- baked potato,leftover bean chili, salad

Snack- GF toast with SF jam, hot tea

D-Bean chili, Spanish rice, salad,water


Last edited by Gramma Jackie on Wed Jun 13, 2012 3:03 pm, edited 1 time in total.

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 Post subject: Re: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 7:55 pm 
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Joined: Tue Sep 06, 2011 5:41 pm
Posts: 118
Location: Oregon
B-oatmeal/raisins/stevia/cinn/rice dream
SN-apple/watermelon
L-veggie salad
D-potato
Kick boxing 60 min.
weight lifting class 60 min.


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 Post subject: Re: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 9:20 pm 
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Joined: Tue Jan 31, 2012 7:19 pm
Posts: 103
B 3c frozen hashbrown potatos and Tapatio
l Savory Beans and Rice
d Sweet Potato Succotash Stew
s 2 bananas and 4 strawberries blended into ice cream

Audrey


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 Post subject: Re: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 11:47 pm 
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Joined: Sat Feb 18, 2012 2:51 am
Posts: 348
Location: Hagerstown, MD
B: Grapenuts w/ Almond milk
S: oatmeal w/ almond milk, maple syrup, vanilla, strawberries, blueberries, blackberries
L: Dr. McD's Chunky Vegetable Baked Potatoe & corn on the cob
D: Jeff's Longevity Soup & salad (red leaf lettuce, red onion, carrot, WF Health Starts Here Pomegranate Vinagraitte)


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 Post subject: Re: Daily Menu for Tuesday 6/12/12
PostPosted: Tue Jun 12, 2012 11:51 pm 
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Joined: Sat Feb 18, 2012 2:51 am
Posts: 348
Location: Hagerstown, MD
audretoburrito wrote:
B 3c frozen hashbrown potatos and Tapatio


Tapatio??


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