I have been enjoying the McD woe for several months. While I still experiment, I believe I have a sluggish colon. I still occassionally have constipation problems. There are times when I am very regular 2-3 x /day with large volume. Then for some reason, I get very sluggish which also seems to promote more hunger. (sorry if that is tmi....
) It seems as though black bean & garbonzo beans in particular may contribute, but I'm not sure.
I'm thinking I should look into the Digestive Tune Up. I read the forum very regularly, but don't find much about that book.
Early on, did any of you follow that program? I have not yet purchased the book, but was wondering if you may have tried it and what results you saw.
I have the cookbook as well as the kindle version of The Starch Solution.