Discussion Board

Hey Folks,

I'm Cara, a nanny and private chef in Oregon. I've been an on-again/off-again vegan for 15 years, and although I've flirted with Dr. McDougall's books and ideas in the past, I've never just fully "gone for it".

I don't want to diet anymore. I've struggled with the same 30 pounds since my teen years (I'm 35 now) and I'm exhausted from the lose/gain cycle that comes with dieting and overeating. I don't want to obsess over calories or points or protein or carbs, but I also don't want to just say "the hell with it" and live my life uncomfortably overweight. I want to make a change now that will become "the normal way" for me.

Since reading The Starch Solution (so awesome!) a few weeks ago, I've been easing into cooking without oils--a major challenge for a chef, but I'm realizing it actually CAN be done without sacrificing too much flavor and texture! Also, I've been drinking much less alcohol (my husband and I are very social and we eat & drink out several times a week). This whole transition period has been a little more challenging than I expected, and I've only lost 2 or 3 pounds, but I keep reminding myself that this isn't a diet! It's a permanent change I'm trying to make--there won't ever be an "end" or a time where I'll be "done with the plan", you know? This is my life now--my better life.

So...here I go! I'm so glad these boards exist, I feel much less alone in my efforts. I'll be starting a log in the Journal section, hope to see you there...

-Cara

Welcome aboard, Cara! I am glad you enjoyed the book and that you have made some big, positive changes!

If you are not satisfied with your rate of weight loss, you can follow the MWL plan.

See

http://www.drmcdougall.com/misc/pdf/pdfmc050100nl.pdf

You can see my story here:

viewtopic.php?f=1&t=26307

I think you will find all of the tools you need here to manage your weight and enjoy better health!

Keep us posted!

Thanks, pinkrose!

I haven't been following the regular plan perfectly, so I know the weight will come off soon. As for the MWL plan (excellent suggestion), I'm saving that for the last 7 or 8 pounds, I know I'll need it!

Love your story, it's really inspiring. Nice work!

Cara, check out your local Whole Foods Health Starts Here program. I just went to a cooking class there and they show you how easy it is. Also if you are near Portland, VegNw offers cooking classes too. I have found things taste much better without the oils. I am just a month into this and besides my cookie cravings, its been great. Good luck!

Thanks, oregonmom!

Just wanted to point out that we have a recipe/cooking board too. It is fun to have chefs on there.

yea I know looking out for myself.

Oh thanks, Faith!
I'll definitely be posting ideas and experiments on that board.