Boca Burgers are NOT on plan, period!
Whoa. Call off the firing squad. I know they are not on plan which is why I said "depending on how lenient you are on occasionally eating out". Eating out is hard enough, choosing a fastfood burger joint like Red Robin is even harder. I didn't even see baked poatato on the menu.
The most important thing is to see what might be an option on the menu, like hummus, and then ask your server about the ingredients, i.e. Is there any oil, animal products?
I would definately have the salad dressing with me as a back up tho. Some of us don't like plain vinegar. (Although it is an ingredient in most of my dressings.)
Also, why not eat at home before you go out and just drink water at the restaurant. We've done that before so we could still socialize, but we have understanding friends. I could see how that might be awkward for some.