Thanks, I love the mexican salad. It is so good. The one that I love the most has black beans that I add cumin, chili powder, garlic powder and onion powder to. Then I put the black beans and brown rice in a bowl and top with a bunch of salad. Then I add a little salsa and 1 tbps. of avacado and then I add my salad dressing and chopped cilantro.
3/4 c. red wine vinegar
4 tbps. maple syrup
1/4 c. dijon mustard
1/2 tsp. salt
1/2 tsp. garlic powder
1 tbsp. onion powder
Then blend. This last me close to two weeks.
My kids are still coughing and a few are more active, so we are doing school today, although it is laid back. I still have a little runny nose and tired, but I still worked out today. I made sure to sleep in. I notice since eating healthier that I really don't get sick and when I do it is less sickness and doesn't last long. I was suprised that I worked out so well today, I thought because of this little sickness that I would lift less weight and not do as good of cardio, but I actually lifted more and did a good cardio.
E: 45 min. heavy lifting- chest, abs, 40 min. stationary bike-intervals
B: 1/2 c. pumpkin pie oatmeal
S: green smoothie
L: mashed potatoes with homemade gravy, salad, a few slices of tofu
S: if hungry-late start- apple
D: thai spaghetti( peas and thankyou), veggie
S: popcorn or grapefruit