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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Sat Jan 21, 2012 5:06 pm 
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Joined: Tue Aug 30, 2011 6:39 pm
Posts: 809
Location: San Diego
Miso soup with mixed grains - cooked the day before --added plus a half a sweet potato and a half a banana [ or a small tangerine ] .


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Sat Jan 21, 2012 6:06 pm 
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Joined: Sat Jan 01, 2011 10:01 pm
Posts: 274
Location: San Jose, CA
Quote:
What is a wax pepper?

Small yellow pepper, may also be called banana pepper. Very mild. Adds a very mild chili taste. No problem to leave out. If you like heat, you could also use a jalapeno chili. (Looks exactly like a Hungarian Yellow Pepper, which is the pepper used for paprika, which is hotter, but harder to find.)
http://en.wikipedia.org/wiki/Banana_pepper
http://en.wikipedia.org/wiki/Hungarian_wax_pepper

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Do you peel the potatoes? if yes, doesn't that make it refined food? I believe the fiber and nutrients are in skin just like it would be in apple etc. How do you fry it without oil?

I don't peel potatoes for diced breakfast potatoes. Reds are good, skin and all. (Otherwise potato skins are good for making soup stocks.)
Grated potatoes dry roast nicely with a non-stick pan, no lid to let the moisture escape. Otherwise, bake in oven.

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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Sat Jan 21, 2012 6:13 pm 
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Joined: Mon Jan 04, 2010 11:13 pm
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Location: Los Angeles (Nomadic)
I rarely eat breakfast. Morning food seems to divert my blood flow too much from my brain and momentum. I like to get my day started and engine running before I pile in food. I like the british beans on toast if I had to eat a regular breakfast for what ever reason, I think that starchy combo had something to do with their global determination.

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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Sun Jan 22, 2012 11:22 am 
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Joined: Thu May 19, 2011 8:25 pm
Posts: 272
Location: California
I know you're tired of oats, but that's my favorite breakfast.

Steel cut oats, cooked in the slow cooker overnight, with a bunch of collard greens, steamed.

Yum!


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Fri Jan 27, 2012 5:59 am 
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Joined: Thu Jan 05, 2012 4:03 pm
Posts: 19
Thanks everyone! I've bought some precut potato hash in the freezer section and have been eating potato with salsa. I think I'm going to try the sweet potato next week... then maybe I'll go back to oats. :)


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Thu Mar 22, 2012 10:44 am 
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Joined: Mon Apr 18, 2011 6:47 am
Posts: 134
Location: Texas
Baked or Microwaved sweet potatoes and or rolled oats oatmeal.

also I have made brown rice pudding
2 cups brown rice cooked
put in a deep bowl with 1/2 cup almond milk , 1 tsp vanilla or almond extract , microwave till the milk is absorbed , take out and stir add stevia and 1/2 cup vanilla yogurt and stir., This is sooo good.

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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Thu Mar 22, 2012 12:12 pm 
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Joined: Fri Feb 03, 2012 1:14 am
Posts: 465
Location: France
I love to make a *BIG* batch of HH tofu scramble http://happyherbivore.com/2008/10/basic-tofu-scramble/ and then heat it up as required in the microwave. I've always preferred savory over sweet in the morning, and this really hits the spot, especially with some tomatoes and tabasco on top.

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My type 2 diabetic husband and I have lost a total of 65 pounds thanks to Dr. McDougall. I'm cooking for a household of 7 McDougallers, and enjoying good health and a renewed sense of well being.
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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Thu Mar 22, 2012 1:36 pm 
My favorite breakfast hands down is potato hash with corn, onions and bell peppers and sometimes mushrooms mixed in. I could eat this every day. Unfortunatey I don't like to cook in the mornings, so I usually go with toast or cereal except on the weekends. I have just found out how to make overnight oatmeal for one and I am loving that.


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Thu Mar 22, 2012 2:32 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Oatmeal 7 days a week with a little diluted almond milk. Never tire of it .


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Thu Mar 22, 2012 10:52 pm 
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Joined: Fri Oct 22, 2010 9:50 am
Posts: 267
Brown rice and sliced banana with a little sauce then sprinkled with cinnamon. Sauce is dates blended with water - approx. 2 dates and 1/4 cup water.


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Fri Mar 23, 2012 7:50 am 
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Joined: Mon Oct 19, 2009 5:20 pm
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Location: Illinois
I just remembered, when I get tired of oatmeal, I love Mary's recipe for Sweet Potato Beginnings. If you cook your sweet potatoes the night before, you can whip this up quickly in the morning! I sometimes substitute Pumpkin Pie Spice for the Cinnamon.
It's so yummy-good delicious, now I'm craving it!
http://www.drmcdougall.com/misc/2005nl/ ... ecipes.htm

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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Tue May 08, 2012 4:56 am 
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Joined: Mon May 07, 2012 5:48 am
Posts: 10
We enjoy salads for breakfast and potatoes. I also do breakfast beans which are easy because you put them in the crock at night and in the morning they are ready to go. If you do them plain in the morning they can second as a salad at night with additions or soup. This am my in a hurry hubby is getting polenta, it was in a tube in the fridge.


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Tue May 08, 2012 5:35 am 
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Joined: Wed Jul 15, 2009 8:47 am
Posts: 1927
Location: Madison, WI
Wings, that sounds yummy! My regular breakfast for the past couple of months is a big kale salad with a cooked lentil and mushroom porridge on top. I add a tablespoon of freshly ground flax seed and a sprinkle of nutritional yeast. At first it felt strange to have a big salad for breakfast, but now I'd feel lost without it.

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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Tue May 08, 2012 9:41 am 
There are some great breakfast recipes in the new Starch Solution book.


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 Post subject: Re: What's your "GO TO" breakfast?
PostPosted: Mon May 14, 2012 1:32 pm 
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Joined: Fri Feb 29, 2008 3:02 pm
Posts: 356
Location: Illinois
Almost every morning I have oatmeal with cinnamon, and add sliced banana. On the weekends I sometimes cook up some frozen hashbrowns (I like the O'brien kind with onion and peppers). On rare occasions, I will make banana pancakes with whole wheat or oat flour, and use egg replacer. Yum....

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