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kirstykay
 Post subject: Body Weight Cardio Training
PostPosted: Fri Oct 14, 2011 9:53 am 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
This are 3 links to really good and effective You Tube videos for circuit workouts using only body weight. I love this guy!

http://www.youtube.com/watch?src_vid=KG ... ion_908162

http://www.youtube.com/watch?v=KGoUB8vFzP8

http://www.youtube.com/watch?v=fhWjPYdu_qk

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MmmCarbs
 Post subject: Re: Body Weight Cardio Training
PostPosted: Sat Oct 29, 2011 11:52 pm 
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Joined: Wed May 25, 2011 12:56 am
Posts: 493
Thanks for posting those-- they're good ones. Too advanced for me now but gives me an idea of the possibilities. I love the equipment free bodyweight stuff.
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