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jmgoforth
Joined: 19 Nov 2006
Posts: 92
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Peanut Butter
Posted: Sat Nov 07, 2009 5:08 am |
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All my peanut butter has is peanuts. Is that ok in moderation?
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Phi 4:13 Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.
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bunsofaluminum
Joined: 05 Sep 2009
Posts: 877
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Posted: Sat Nov 07, 2009 7:09 am |
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are you trying to lose weight? peanuts are pretty high fat. Maybe make peanut butter a feast food, only once or twice a year.
ooh, but now i'm craving pnut butter toast! ack! 
the recommendation is to eat high fat foods such as nuts, seeds, avocadoes and olives only if you are not trying to lose weight.
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The Best Foods Don't Need Boxes Or Any Labels---SactoBob
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serenity
Joined: 20 Oct 2006
Posts: 594
Location: So. Calif
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Re: Peanut Butter
Posted: Sat Nov 07, 2009 8:18 am |
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| jmgoforth wrote: | | All my peanut butter has is peanuts. Is that ok in moderation? |
Mike,
You've been around here for a long time back to the old board. No matter what the answer for anyone else might be, I suspect that you know you are playing with fire here.
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pinkrose
Joined: 18 Oct 2009
Posts: 83
Location: China
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Re: Peanut Butter
Posted: Sat Nov 07, 2009 2:07 pm |
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| jmgoforth wrote: | | All my peanut butter has is peanuts. Is that ok in moderation? |
What are your goals in regard to weight, health and fitness? If we know you goals, I think we can give you better advice.
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Pink rose
http://health.groups.yahoo.com/group/OptimalNutrition/
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jmgoforth
Joined: 19 Nov 2006
Posts: 92
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Dr Oz
Posted: Sat Nov 07, 2009 8:02 pm |
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He recommends the vegan diet with small snacks of almonds, peanuts and walnuts. I have been doing that and have lost 26 lbs. In just over a month.
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Phi 4:13 Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.
Modern
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