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michaelswarm wrote:Leaky gut, also called gut disbiosis, is caused by poor gut microbiome, which adapts to your food and medication history. Animal foods, junk foods and medications cause leaky gut. Get these foods out of your diet. Whole plant foods heal leaky gut. When your gut allows foreign proteins into your blood stream, you will test sensitive to every food that you routinely eat. First heal your gut, which happens normally on whole food plant based diet. You should be able to eat 100% whole wheat bread, beans, tomatoes, etc, without problem.
This works for most people.
If you feel you want to avoid any particular food, the choices in the plant kingdom are broad, so just eat potatoes, sweet potatoes, plantains, buckwheat, or other starches, until you feel better.
Some people do have food allergies, and may need to explore an elimination diet.
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