Starflower’s Journey to Health

[Starflower]

I’ve been trying all evening to get into the forums to start journaling again today. The site just keeps freezing up, and I was suddenly logged out three times earlier. I saw that Mark lost his post today, too. Too many glitches for me. I give up! It’s back to keeping a hand-written journal.

Good luck and happy McDougalling to everyone!

[VegSeekingFit]

Hi Starflower!

Hope that you are doing amazing with your McDougalling!

Take care,
Stephanie

[Starflower]

Hi Stephanie! Thanks for the good wishes! Wishing you a fantastic week!

It looks like people are posting without trouble again. Maybe I can get back to journaling here. MWL seems to be the only way I can get and keep my weight under control. Without driving myself crazy that is. Staying away from the higher fat foods is really hard for me but limiting them is even harder. I’m not one of those people who can eat them regularly and maintain a healthy weight. I have to do that to keep a few health problems under control. I went back and read through my journal again, especially the advice and comments from Jeff, Stephanie and others. I’m ready to try again. This time I plan to pay close attention to environment and self-talk.