What's Cookin' on Monday, Dec. 9th?

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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What's Cookin' on Monday, Dec. 9th?

Postby Jan Tz » Mon Dec 09, 2013 6:18 am

Yesterday...

Breakfast: banana, oatmeal with raisins and almond milk
Lunch: baked sweet potato, broccoli, carrots, green beans
Dinner: Chickpea Stew, bread, an orange


Today:

Breakfast: oatmeal, etc.
Morning snack: banana
Lunch: lots of leftovers from the weekend
Afternoon snack: apple
Dinner: Middle Eastern Lentil Soup
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Jan Tz
 
Posts: 653
Joined: Thu Oct 19, 2006 5:37 pm
Location: Spudzville, MN

Re: What's Cookin' on Monday, Dec. 9th?

Postby Yomom » Mon Dec 09, 2013 8:19 am

Yesterday:
Breakfast- Oatmeal, steel-cut, with small banana, 1/2 cup blueberries and 1T ground flax seed
Lunch & Dinner- Chili containing veggies, 1/4 cup lentils and 1/2 cup kidney beans, plus rice and steamed kale
Snack- air-popped popcorn

Today:
Breakfast=same as above
Lunch & dinner- curry containg vegetables, sweet potato and lentils, served over steamed swiss chard
Yomom
 
Posts: 981
Joined: Sun Oct 04, 2009 10:22 pm
Location: Colorado


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