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Daily menu (gluten-free)
Posted:
Tue Oct 15, 2013 11:47 am
by lilypad
Breakfast: 30 g GF oatmeal, 140 ml soy milk/ water w 1 tsp agave, cup of miso soup, green tea
Lunch: Potatoes, 'tuna' (chickpeas and capers mashed together) kale, broccoli, beetroot, lemon and salt dressing
Dinner: Rice, stir fry sauce (tamari, vinegar) garlic, ginger, spring onion, pak choi, bok choi, water chestnuts, peas, tofu
Snacks: Orange, apple, soy yogurt with blueberries and flaxseed, water
Re: Daily menu (gluten-free)
Posted:
Wed Oct 16, 2013 1:33 pm
by lilypad
Breakfast: Same
Lunch: Potatoes, 'tuna', kale, broccoli, tomatoes
Dinner: Rice, aduki beans, teriyaki tofu
Snack: Apple, orange, water
Re: Daily menu (gluten-free)
Posted:
Thu Oct 17, 2013 3:38 pm
by lilypad
Breakfast: Same
Lunch: Sweet potatoes, butter beans, okra, green peppers, tomatoes, . Lettuce, sweetcorn, cucumber salad.
Dinner: Split pea soup
Snack: Apple
Re: Daily menu (gluten-free)
Posted:
Sun Oct 20, 2013 12:05 pm
by lilypad
Yesterday
Breakfast: Soy yogurt. Broke my wrist before I got to finish breakfast.
Lunch:
Dinner: Baked potato, 'tuna', peas. Starch Solution brownies.
Today
Breakfast: Oatmeal, miso soup, green tea.
Lunch: Potatoes, lentils, veggies.
Dinner: Rice, Chinese vegetables, soy beans.
Snacks: Apples.
Re: Daily menu (gluten-free)
Posted:
Thu Oct 24, 2013 8:25 am
by lilypad
yesterday
breakfast: oatmeal, miso soup, green tea
lunch: baked potato, beans, salad
dinner: brown rice, aduki beans, spinach, broccoli, miso dressing
today
breakfast: same
lunch: potatoes, 'tuna', beetroot, salad
dinner: Chinese brown rice and sweet potatoes, spinach, broccoli, mushrooms, water chestnuts, tomatoes, snow peas, pak choi. Strawberries.
Re: Daily menu (gluten-free)
Posted:
Thu Oct 24, 2013 9:25 am
by JulieS
Did you say you broke your wrist while eating yogurt? I am so sorry!!
Re: Daily menu (gluten-free)
Posted:
Thu Oct 24, 2013 9:51 am
by lilypad
lol thanks.
I slipped in the bathroom before I'd finished breakfast. Just waiting for my oatmeal to cool down, went to get my brush from the bathroom, the floor was wet. Went flying! I had some McDougall brownies to cheer myself up. I have a Colles' fracture, so the bones had to be pulled back into place and reset.
Re: Daily menu (gluten-free)
Posted:
Thu Oct 24, 2013 10:32 am
by JulieS
Oh, wow, how awful!
I am glad you're so upbeat about it and you're on the mend.
Re: Daily menu (gluten-free)
Posted:
Fri Oct 25, 2013 3:07 pm
by lilypad
breakfast: same
lunch: potatoes, carrots, mushrooms, celery, beans, canned tomatoes, spices
dinner: Chinese sweetcorn soup- water chestnuts, spinach, bamboo shoots,tomatoes, rice noodles, tofu, soy sauce
snacks: apple, brown rice cakes
Re: Daily menu (gluten-free)
Posted:
Sat Oct 26, 2013 12:09 pm
by lilypad
breakfast: same
lunch: quinoa chili. apple
dinner: sweet potatoes, butter beans, okra, green peppers, tomatoes.
Re: Daily menu (gluten-free)
Posted:
Sun Oct 27, 2013 12:06 pm
by lilypad
breakfast: same
lunch: potatoes, chickpea 'tuna' , kale, beetroot
dinner: hot and sour soup- rice noodles, tofu, pak choi, water chestnuts, bamboo shoots, broccoli, spinach
Re: Daily menu (gluten-free)
Posted:
Tue Oct 29, 2013 11:35 am
by lilypad
breakfast: same
lunch: sweet potatoes, lentils, carrots, celery, peas, kale
dinner: brown rice, teriyaki tofu, spinach
snack: apple, orange, decaf tea with soy milk
Re: Daily menu (gluten-free)
Posted:
Mon Apr 21, 2014 11:59 am
by lilypad
Breakfast: Oatmeal, miso soup, green tea
Lunch: Chinese black rice and stir fry- aubergine, spinach, bamboo shoots, broccoli
Dinner: Baked potato, corn on the cob, peas, salad
Snack: Apple, orange
Re: Daily menu (gluten-free)
Posted:
Tue Apr 22, 2014 12:13 pm
by lilypad
Breakfast: Oatmeal, orange, green tea
Lunch: Beet greens soup, baked potato with low fat hummus, corn on the cob, peas, beans. Water
Dinner: Brown rice with sweet potato. Stir fry- spinach, bamboo shoots, pak choi, choi sum, broccoli, aubergine, pineapple, edamame beans, sugar snap peas, carrots.
Snacks: Apple, rice cakes, water
Re: Daily menu (gluten-free)
Posted:
Wed Apr 23, 2014 11:36 am
by lilypad
Breakfast: Orange, oatmeal, green tea
Lunch: Split pea soup from The Starch Solution
Dinner: Sweet potatoes, kale, beetroot, corn on the cob, peas
Snack: Apple