Breakfast: Oatmeal, green tea, pint of water
Lunch: Baked potato, corn on the cob, salad with balsamic dressing. Water
Dinner: Chinese black rice, aduki beans, stir fry veggies. Water
Snack: Apple, water
NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.
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by lilypad » Tue May 06, 2014 10:35 am
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