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OK, what i am having today.

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Thursday 02/20/2014

Postby eXtremE » Thu Feb 20, 2014 6:44 pm

@12:30PM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, + 1 cup steamed swiss chard greens

@5:00PM = brown rice, great northern beans, medium green leafy salad, several slices baked eggplant, baked russet potato wedges, 1/4 cup mushrooms

drink = water and small glass prune juice
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
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Friday 02/21/2014

Postby eXtremE » Fri Feb 21, 2014 6:07 pm

@11:30PM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, + 1 cup steamed kale greens.

@3:30PM = brown rice, great northern beans, medium green leafy salad, baked russet potato wedges, 1/2 baked sweet potato

* 7PM = another bowl of oatmeal

drink = water and a little prune juice
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Saturday 02/22/2014

Postby eXtremE » Sat Feb 22, 2014 5:44 pm

@10:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, + 1 cup steamed kale greens.

@5:30PM = brown rice, pinto beans, medium green leafy salad, baked russet potato wedges, 1/2 baked sweet potato, 1/4 cup cooked mushrooms,small amt baked chicken used as a condiment, glass of red wine.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Sunday 02/23/2014

Postby eXtremE » Sun Feb 23, 2014 7:22 pm

@11:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, + 1 cup steamed kale greens.

@5:00PM = brown rice, pinto beans, medium green leafy salad, baked russet potato wedges, 1/2 baked sweet potato, 1/2 cup kale greens

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Monday 2/24/2014

Postby eXtremE » Mon Feb 24, 2014 8:10 pm

@1:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, + 1 cup steamed kale greens.

@6:00PM = brown rice, pinto beans, medium green leafy salad, baked russet potato wedges, 1/2 baked sweet potato, 1/2 cup kale greens (same thing I had yesterday) but less quantity - not really hungry

drink = water and a small glass of red wine
Last edited by eXtremE on Tue Feb 25, 2014 7:36 pm, edited 1 time in total.
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Tuesday 2/25/2014

Postby eXtremE » Tue Feb 25, 2014 7:34 pm

11:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's

@6:00PM = brown rice, pinto beans, medium green leafy salad, baked russet potato wedges, 1/3 baked sweet potato, 1 cup collard greens, 1/4 cup boiled mushrooms, 3 slices baked eggplant

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Wednesday 2/26/2014

Postby eXtremE » Thu Feb 27, 2014 7:44 pm

12:30PM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's

@7:00PM = brown rice, pinto beans, baked russet potato wedges, 1/3 baked sweet potato, 1 cup collard greens, 1/4 cup boiled mushrooms, 3 slices baked eggplant


drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Thursady 2/27/2014

Postby eXtremE » Thu Feb 27, 2014 7:46 pm

10:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, 1 large bowl of collard greens


8:30PM = another bowl of oatmeal


drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Friday 2/28/2014

Postby eXtremE » Fri Feb 28, 2014 9:25 pm

@11:30AM = one bowl of steamed collard greens

@6:00PM = brown rice, pinto beans, baked russet potato wedges, 1/3 baked sweet potato, 1 cup collard greens, 1/4 cup boiled mushrooms, 3 slices baked eggplant

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Saturday 3/01/2014

Postby eXtremE » Sat Mar 01, 2014 5:22 pm

@10:30AM = one large bowl oatmeal with typical things thrown in.


@6:00PM = brown rice, pinto beans, baked russet potato wedges, 1/3 baked sweet potato, 1 cup collard greens, 3 slices baked eggplant, medium veg salad


drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Sunday 3/02/2014

Postby eXtremE » Sun Mar 02, 2014 4:47 pm

10:00AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, 1 medium bowl of collard greens

@7:00PM = brown rice, pinto beans, baked russet potato wedges, 1 cup collard greens, 1/4 cup boiled mushrooms, 3 slices baked eggplant, small amt baked fish (1 tsp) used as a condiment

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Monday 3/03/2014

Postby eXtremE » Mon Mar 03, 2014 7:01 pm

11:00AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, 1 medium bowl of collard greens

@6:30PM = brown rice, pinto beans, baked russet potato wedges, 1 cup kale greens, 3 slices baked eggplant, medium veg salad, few boiled mushrooms.

* dinner was small - total calories today probably < or = 1000

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Tuesday 3/04/2014

Postby eXtremE » Tue Mar 04, 2014 8:04 pm

11:30AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, 1 medium bowl of collard greens

@6:00PM = brown rice, pinto beans, baked russet potato wedges, 1 cup kale greens, medium veg salad, few boiled mushrooms, 1/3 baked sweet potato, handful of peanuts

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Wednesday 3/05/2014

Postby eXtremE » Wed Mar 05, 2014 11:36 pm

11:30AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's, 1 medium bowl of kale greens

@6:30PM = just another big bowl of kale with a little vinegar, hot sauce, and honey mustard and a handful of peanuts. Not really hungry today. Did start to get hungry again at 11PM but will not eat anymore so my appetite will be better tomorrow.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Thursday 3/06/2014

Postby eXtremE » Thu Mar 06, 2014 5:09 pm

11:00AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, 1 medium bowl of turnip greens.


@6:00PM = brown rice, pinto beans, baked russet potato wedges, 3 slices baked eggplant, medium veg salad, 1/2 sweet potato.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top
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