OK, what i am having today.

[eXtremE]

11:00AM = 1 large bowl of oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, 4 cherries.

@6:30PM = brown rice, pinto beans, baked russet potato wedges, medium veg salad, 1/3 baked sweet potato, 4 slices baked eggplant, handful of peanuts, small amt baked fish (1 teaspoon) used as a condiment.

drink = water

[eXtremE]

11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, and a bowl of turnip greens.

@5:30PM = large bowl of pinto beans with hot sauce, small vegetable salad (not really hungry)

8:30PM = another bowl of oatmeal


drink = water

[eXtremE]

12:30PM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, and a bowl of turnip greens.

@7:30PM = large bowl of pinto beans and brown rice with hot sauce, small vegetable salad, 1/3 sweet potato.

drink = water

[eXtremE]

@11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, and a bowl of turnip greens.

@7:00PM = turnip greens, brown rice, baked eggplant, boiled mushrooms.

drink = water

[eXtremE]

@12:30PM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, and a bowl of turnip greens

@ 6:00 PM = bowl of turnip greens, pinto beans, and boiled mushrooms


drink = water

[eXtremE]

@10:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices

@ 5:00 PM = bowl of turnip greens, pinto beans, and boiled mushrooms, med. veg salad, 1/2 sweet potato

drink = water

[eXtremE]

@11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices

@ 5:00 PM = bowl of turnip greens, pinto beans, and boiled mushrooms, large. veg salad, little brown rice

drink = water

[eXtremE]

@12:30PM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices


@ 6:00 PM = bowl of turnip greens, pinto beans, and boiled mushrooms, large. veg salad, small amt baked fish (1 teaspoon) used as condiment, little brown rice

drink = water

[eXtremE]

@11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices

@ 6:00 PM = bowl of turnip greens, bowl of pinto beans, large. veg salad, 1/3 sweet potato


drink = water

[eXtremE]

@5:30PM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices, big bowl of turnip greens,1/4 cooked mushrooms, few slices baked eggplant.

* I am getting a little sick of eggplant. I will probably cool it on the eggplants for awhile.


drink = water

[eXtremE]

@11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/2 banana, green apple slices

@6PM = another bowl of oatmeal, large bowl turnip greens, small cup of beans

drink = water

[eXtremE]

@11:30AM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/3 banana, green apple slices,some cinnamon added

@ 5:00 PM = bowl of turnip greens, bowl of pinto beans, large. veg salad, 1/3 sweet potato, several slices baked eggplant

[eXtremE]

@12:30 PM = 1 large bowl of steel cut oatmeal , 2 tbs of walnuts, and 1/3 banana, green apple slices,some cinnamon added

@ 6:00 PM = bowl of turnip greens, bowl of pinto beans, large. veg salad, 1/3 sweet potato, several slices baked eggplant, bowl of boiled mushrooms

[Janey1]

I'm always left feeling somewhat inadequate when i read how healthy and abstemious everyone else on this programme is. I eat this way but my daily intake is MUCH more than you lot. I seem to live mostly on oats, nuts, avocado pears, beans and homemade bread - lots of it. No bowls of steamed cabbage for me. i just can't survive on salad and boiled mushrooms and what not. Is my metabolism that much different from other people, or what? I need food - proper, filling food - and for me that means bread, oats, plates of beans cooked in onion and tomatoes and at least a one whole avo a day.

Lunch and supper today: large wedges of bread piled high with avocado and warm beans. So, so delicious. Breakfast, as it has been for twenty years - a big bowl of oats with nuts, banana, grated pear, raisins, etc. I am sure i sometimes eat more calories on this way of eating than normal eaters do (SAD eaters, as they are called here), even with their milk and meat and cheese etc.

[eXtremE]

You seem to be doing great Janie. Your meals sound really healthy and delicious. I was eating quite a bit of oatmeal too. The greens are hard. Many ppl simply do not like the taste. I am not eating a lot of greens but I am eating them. I will say greens are not my favorite PB food, LOL. I am eating a lot more beans now. What is your favorite bean to eat?