Posted: Sun Jun 14, 2009 2:14 pm
Birdy,
It's good that you have recognized issues that may be hindering you from success. But the fact that you are adressing these issues, and openly on this forum, says to me that you are ready to move on and make healthy choices. You have taken the first step, now take another, then another, and so on. You can do it!!
Right now I'm a little heavier than ideal (about 10-12 lbs.) so I'm not the poster girl for McDougalling in that sense. But I feel good everyday, have lots of energy for the most part, my skin is clear, hair is shiney, and just overall feel like I'm in much better health than I was in my 20's (I'm 50). I don't ever want to be a burden to my boys where they have to take care of me in my old age, or my husband for that matter, so I know that McDougalling will help with that goal. The rest is up to God and His will for my life.
Take care and take baby steps forward each day. You deserve good health Birdy!
It's good that you have recognized issues that may be hindering you from success. But the fact that you are adressing these issues, and openly on this forum, says to me that you are ready to move on and make healthy choices. You have taken the first step, now take another, then another, and so on. You can do it!!
Right now I'm a little heavier than ideal (about 10-12 lbs.) so I'm not the poster girl for McDougalling in that sense. But I feel good everyday, have lots of energy for the most part, my skin is clear, hair is shiney, and just overall feel like I'm in much better health than I was in my 20's (I'm 50). I don't ever want to be a burden to my boys where they have to take care of me in my old age, or my husband for that matter, so I know that McDougalling will help with that goal. The rest is up to God and His will for my life.
Take care and take baby steps forward each day. You deserve good health Birdy!