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Chumly wrote:Hi Lani,
In the past I remember seeing people walk with hand weights, but it is a trend that seemed to die out. I recently started doing this with 2.5 lb. weights while I walk and it seems like I get more of a full-body workout. I usually feel a little sore all over my body, at least the first few times I did it. Is this a good exercise? Are there any risks?
Michael
Rachelle wrote:Hi Lani,
Since you don't recommend using hand weights when walking, I wanted to know what you think about
Zumba toning. My gym started offering zumba toning. They are supposed to use special 1 or 2 lb weights that
can be shaken but they are not provided so we use free weights either 1 or 2 lbs. I don't feel it is providing any toning
for me. I take other classes for that such as kettle bell or free weight classes where I use 8-15 lb kettlebells/weights.
It may not really be effective for toning but my question to is it safe? I feel that there is no time to position oneself
so that one's form is perfect.
thanks,
rachelle
Rachelle wrote:Hi Lani,
You mentioned in this discussion the better option of using a weighted vest. I was wondering if you could
provide some guidance on getting and using a weighed vest. It sounds interesting because it would
provide more weight bearing work out for the back. I am 5'6", weigh 110 pounds, am 60 years old and
I regularly do zumba, weight training (Kettle bells, free weights, TRX), stability balls, core exercises,
and very brisk walking. I would use the vest for walking and possibly core exercises.
The vest I am interested in has 2.5 lb weights so I could start out with 2.5 in front and 2.5 in the back?
And then what would be the safe maximum? They sell vests with max 15, 20, 25, etc.
I am concerned with negatively impacting my back with too much weight.
I would appreciate any guidance you can provide.
thanks,
rachelle
Katydid wrote:Just out of curiosity, what is your opinion of trekking poles? I use these sometimes on long walks or hikes when I want a upper body workout.
Kate
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