I want to begin to move. I have a treadmill but I feel that it is too hard on my joints at this weight. what do you think about the Stamina 1205 Precision Rowing machine? would this be too difficult for a beginner who needs some cardio to strengthen myself?
First, thanks for coming by and all support to you for beginning to move. Being fit, trimmer, and energetic are so worth the effort!
First, it would no doubt be prudent to check with your health care provider regarding your current health level for a baseline safe structure to your exercise plan. With that disclaimer in place,
, I always think it's funny how we aren't told to check with our doctor before
we become innactive!
You are onto something here with a non-impact technique to get you started. If you are able to walk, that is also an excellent way to get your system started on the fit path. Remembering that it is diet that allows you to lose weight, an plan for activity will increase your vitality, improve your health, and shape and condition your body as you lost weight.
Be sure to let me know how things work on the rower! I assume you have one at home?