Eating when hungry
Posted: Wed Dec 20, 2023 5:38 pm
Dear Jeff,
Gustavo Tolosa conducted a 10 day Mary's Mini on FB and he wrote, "I also know that in the McDougall program you are not eating at 10pm even if you’re hungry. I’ve been to over 30 McDougall programs and done 100s of webinars with him. My mention of stopping to eat (if possible I said) after 7 pm or so is what I saw at the McDougall program." Vikki Calvin Deederick and I found this advice to stop eating at 7pm a bit confusing and not the message we thought was correct, which was "'eat when hungry, to satiation, not stuffed." Thanks for your input. JoAnn
Gustavo Tolosa conducted a 10 day Mary's Mini on FB and he wrote, "I also know that in the McDougall program you are not eating at 10pm even if you’re hungry. I’ve been to over 30 McDougall programs and done 100s of webinars with him. My mention of stopping to eat (if possible I said) after 7 pm or so is what I saw at the McDougall program." Vikki Calvin Deederick and I found this advice to stop eating at 7pm a bit confusing and not the message we thought was correct, which was "'eat when hungry, to satiation, not stuffed." Thanks for your input. JoAnn