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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Tue Aug 07, 2012 11:04 pm 
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They have to get it in their own way and in their own time. The friends in the excerpt I posted are now MUCH closer to this WOE than they were then. And it helps them both. They aren't as strict as I am, but they are making progress.

moonwatcher

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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Tue Aug 07, 2012 11:07 pm 
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And now, for some food. :D

I am a "bowl" person. I like to eat things in bowls.

My dessert "bowl" tonight:

first: banana "ice cream" (one frozen banana, a splash of almond milk, a splash of vanilla extract whirred up in the food processor)

then: a scoop of cold short grain brown rice

then: a sprinkle of cinnamon

and finally: a fistful of blueberries.

Yummy.

moonwatcher

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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 8:26 am 
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when i saw ice cream i was like WOW

then i read ur recipe.....it sure sounds good..i gotta try that one cus i love ice cream!

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I have MS but it doesnt have me
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http://drmcdougall.com/forums/viewtopic.php?f=21&t=31040&start=30


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 9:17 am 
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Banana ice cream is divine, ABSgirl--and easy. You will find lots of references to it on this site, and how-to's. I don't have them handy, but just search. I think there's even a thread on something called Yonana, which is an appliance made specifically for making banana (and other frozen fruit) soft serve. I just freeze whole peeled bananas, then slice them up and throw in my food processor with a very little non-dairy milk and vanilla. Some don't use milk, some put cinnamon, or cocoa powder, make bigger batches, etc. I'm thinkin' your kids might like it too! The kid in all of us seems to. :)

moonwatcher

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Or visit my journal, Moonwatcher's Slow Motion Miracle, on this site. Before and after pictures on page 4.


Last edited by moonwatcher on Wed Aug 08, 2012 9:45 am, edited 1 time in total.

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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 9:27 am 
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:-D :-D :-D :-D :-D :-D :-D :-D :lol: :lol: :lol: :lol:

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http://drmcdougall.com/forums/viewtopic.php?f=21&t=31040&start=30


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 9:35 pm 
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dessert bowl number 2

the bowl: half a cantaloupe :)

scoop out seeds, and eat some of the fruit out to make the "bowl" a bit bigger if you need to (hard job :-) )

sprinkle "bowl" with chopped fresh mint

add: a scoop of cold brown rice, a splash of almond milk, some more mint, half or a whole chopped medjool date, a sprinkle of cinnamon.

One of the many things I love about this is I get to eat the bowl right along with the filling :-)

moonwatcher

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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 9:40 pm 
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The bowls sound great! I like bowls, too, though not as much as you and I am certainly not as creative about it. My blue plate special that was commented on is actually a large flat bowl. I'm thinking I might get a melon and try dessert bowl #2 this weekend. Yum!

I went out and bought a Yonana at Target after I picked the girls up from school today. We then bought about 20 bananas at the grocery store and have them in the freezer as we speak. Unfortunately, I hear that the machine is quite loud to operate, so I will not be able to sneak a first taste now that the girls are asleep. Sooo, tomorrow after school we will give it a whirr. My blender can't keep up with frozen fruit, even when I cut it into small pieces.

Fulenn

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Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 10:29 pm 
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Oh, let me know how your maiden voyage with the Yonana goes, fulenn--I'm really curious

I actually bought one, then read the directions and realized that you had to make two servings at a time, meaning two bananas, which is more than I would use at once. So I decided to keep it, but not open it up until next week when my son and his girlfriend are here for a visit, and it will be his birthday. We'll do it together, and I'll give it to them as a present to take with them back to Portland. They will easily make two servings at a time. At least that's the plan at the moment. :)

My blender doesn't do well with the bananas, either, but my food processor works fine. It is about a 3/4 size one, so the one banana I want to use for myself on a regular basis whips up just fine in it, though it sometimes needs a little coaxing with the spatula.

moonwatcher

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Please join me at my new blog Plant-Based Slow Motion Miracle

http://fatfreevegan.com/slowmiracle/

Or visit my journal, Moonwatcher's Slow Motion Miracle, on this site. Before and after pictures on page 4.


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Wed Aug 08, 2012 10:42 pm 
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girls i gotta get a blender or processor or somethin! i feel at a loss when yall have such yummy recipes and i cant make them.

i had a osterizer but last year i gave it away after it sat for about 2 years not being used at all. it had a ice crusher and i used that mostly but when i bought my new side by side frig it had a dispenser w ice crush on it. i loved that darn thing in my drinkin days....i made plenty of strawberry margaritas in it. now if i have a drink once a year its a big thing.

so now i feel a trip to walmart comin on............

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I have MS but it doesnt have me
GOD HAS A PLAN
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my journal==I THINK I CAN DO THIS the journey leading to this point is on page 3
http://drmcdougall.com/forums/viewtopic.php?f=21&t=31040&start=30


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 7:52 am 
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We are sooo with you on the banana ice cream. Our local grocer sells the overly ripe ones really cheap so we stock up. The speckled and blackened ones make the best flavored ice cream in our opinion absgirl. Love, love it mixed with blue berries.

Look forward to seeing what you are up to moonwatcher, hope you are having a great day!


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 7:06 pm 
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Hi Moonwatcher, just stopping by to say Hi and let you know I have been devouring your journal. It is a slow motion miracle, you're so right!

I don't have MS, but I do have psoriatic arthritis, and I knew just what you meant a few posts back about sitting at the table, happy to not be in your typical pain from eating and smiling,while no-one else could see the change. Such an amazing feeling.

Looking forward to hearing more!

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"We are all faced with great opportunity brilliantly disguised as impossible situations" ~ Charles R. Swindoll

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Nicole's Psoriatic Arthritis Journal


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 8:54 pm 
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I posted on my journal about the Yonana maker, but here is the basic information: we weren't excited by the final product, but we could see that it had real potential and that, perhaps, we just needed to work on it a bit to make it taste good to us. So we will do that. Also, our bananas were too hard, so we will thaw them more tomorrow when we try it again. We, my children and I, don't think it has much resemblance to ice cream, but we still like it. We also don't think having any resemblance to ice cream should be considered an asset. :D

Fulenn

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What if love really IS the answer?

Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

My blog: http://vegandaytoday.tumblr.com


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 9:35 pm 
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hi nicoles,

Thanks so much for stopping by and reading--it's wonderful to know that you, too, understand what a miracle it is to be able to chew, smile and eat without pain, how amazing. I am happy for you!

fulenn,

Thanks for the Yonanna report. I will check out more on your thread in a bit. You made me laugh out loud when you wrote that you and your family concluded that having any resemblance to ice cream should be considered an asset. :lol:


Today Romeo and I went on our morning walk, still gathering mushrooms along the way. I also brought my credit card so we could cross the highway after walking along the creek behind the university fitness center because I got a new bench (on sale) for my front porch and wanted to pick up a wind chime or set of bells for it. (This is another story for another time). It’s now a regular occurrence for us to walk the extra quarter mile or so to TriState, “Idaho’s most interesting store,” where you can buy all manner of things—kitchen ware, garden stuff, hardware, outdoor shoes, clothing, gloves, hats, etc. I was reflecting that when I first started walking with Romeo nearly 3 years ago now, we did not walk all the way to the fitness center even. We stayed on the other side of the creek. But in time we crossed the creek and went further. Then there was a time I realized Tri State was just beyond, yet a little too far. I began to look at it and think, “some day.” That day came last summer. I needed to shop for a new push mower after my ancient one finally gave up the ghost. (By the way, push mowing is great exercise and so clean compared to the heaviness and smelliness of gas powered ones. I wouldn’t want to use anything else.) I had called ahead and knew they had the kind I thought I wanted to get. Once I saw it and saw that it would work for me, I began to make arrangements for them to hold it and have someone else pick it up. But the staff offered to assemble it for me and deliver it. :-) That was my first TriState “ little victory.”

Since then, we have gone over there many times. Another little victory occurred when we went over and shopped for winter boots in November 2011. I ended up with some Keene Betty Boots. (never give up, I bet you know what I’m talking about because of where you live). Not only did I buy the boots, but I carried them home myself in my back pack.

I cannot tell you what it’s like to be able to go look at something I want to consider purchasing that I need-- by myself. There’s such a sense of restored freedom that comes with the privacy of that. Now don’t get me wrong, I love the friends who have helped me out and carted me around for years, and still do. I still need that at times and appreciate it very much. But not all the time. They are amazed, too, and cheer me on when I do something like this, so thought I’d mention it.

The staff there is very kind. The woman who sold me the winter boots said, "I see you and your dog walking around town. Did you know you don’t need to put his service vest on to come in here? We don’t sell food so we are pooch friendly.” That made it even easier to just cross the street if we felt like it and take a look at something in the course of our “stroll.”

This Spring and Summer we’ve gone over many times. Here I was today walking over in some splendid vegan Brooks running shoes I bought earlier in the season. It just really felt Iike I’ve come a long way, and can do more than “just walk” if we want to, and now that feels normal All thanks to Romeo, and this way of eating!

Likewise, my lawn moving adventures have become even stronger and more consistent. With the one I purchased last year, I have basically done the front and back lawns myself all season this year, except for the first couple of times after heavy rains and very thick grass. And I can do the whole back in one session (I first started doing about a quarter of it a time. I even remember the first time I successfully mowed one turn). It just keeps getting better and better each year. I had the pleasure of telling the nice kid I used to hire to do it that I would think about whether I needed him to or not, then never needing him to! So stay with it, folks. The things you want to be able to do will slowly get easier and easier. Or you'll be able to do them for a longer period of time before you hit the wall. Or at least you’re given them every possibility and opportunity to if you eat this way.

The certain momentum of this healing, however gradual or incremental, is in contrast to the situation of a poem I wrote several years ago about being in my garden. It was published in a small local literary journal that was going back then called Gumption. Now it's not that I don't have help anymore, and not that I don't lay down and let myself relax on the ground if I'm tired. It's just that the "different" is now "different" than I ever knew it would be. Here's the poem:


Yard Work


Every year is different.
Every year I'm different.
In the magazine about my disease
they say to build the beds high
so the gardener can wheel her chair
and sit to plant. But this year I still can favor
the ground, even if it's a long way up.
I leave lots of room for moving to stand
and laying down between the beds
my friends have dug for me.
I stretch out next to the new kale, the beets,
and watch the clouds float. Sometimes
if I drift toward sleep, the gloves emptied
onto my stomach, the dog might come to
sniff my hair or lick my upturned face.
The bees simmer in the berry blossoms
along the fence. There is no time,
only the body loosening its wrenches
and knots a little in the slow lilt of the earth
breathing. There is nothing else quite like it,
no pill or therapy or treatment
can match this forgetting.

moonwatcher

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Please join me at my new blog Plant-Based Slow Motion Miracle

http://fatfreevegan.com/slowmiracle/

Or visit my journal, Moonwatcher's Slow Motion Miracle, on this site. Before and after pictures on page 4.


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 9:50 pm 
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:) :) :) Yard Work :) :) :)

That was beautiful and accurate.

I am glad that you are becoming more and more able to walk and shop for yourself. My husband has been doing the grocery shopping the past 8 months and only this past few weeks have I been able to do it again. I don't miss the store, not really, but it is nice to look at what is available and choose what I like. Choice is one of our best freedoms, I think.

In Dr. McDougall's talk about MS on the front page of this site, there is a place where he shows a video of Dr. Swank. Dr. Swank is showing a graph which charts improvement over time for the MS patients who followed his MS diet. The improvements were very large at first, but continued at a much slower pace for many years. I am so glad to be able to "see" that with you. For that I want to thank you for sharing these parts of your life with us. Dr. McDougall's diet plan is, as you know, more restrictive when it comes to dairy, meat, and oil, so I expect more improvement over time. I guess time will tell. :-D

Fulenn

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What if love really IS the answer?

Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

My blog: http://vegandaytoday.tumblr.com


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 Post subject: Re: moonwatcher's slow motion miracle
PostPosted: Thu Aug 09, 2012 10:02 pm 
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Thank you, fulenn. I am really glad you liked Yardwork.

I always appreciate your feedback. And yes, I remember that from reading Dr. Swank's book.Also that those starting farther out from diagnosis in the game would see slower, "lesser" improvements. This compounded by the fact that most folks have had it a long while before they are actually diagnosed. So when I started doing this I reasoned that I needed to do all I could do. It wasn't a big jump for me though. I wasn't eating any meat, or drinking alcohol or coffee, or eating junk food. I was still eating some dairy now and then, and cooking with oil. And probably having too much fat in general. I had already given up fish and eggs. So I didn't have to make the major dietary adjustments most of you are struggling with. I also did not have to come off of any meds and their side effects. All my "treatments" have been alternative, and most of them helped somewhat without harming. But this WOE is the foundation, and the best there is, hands down.

I think the one mistake I made (unawares) was too much baking and flour products the first two years or so, even gluten free. They were all allowed and fat free, but I think that really didn't do anything to help the fibromyalgia especially. But I never would have learned how to ferret that out without this WOE in general. The work of all the leaders in this field has all been so helpful to me. I am very grateful to Dr. McDougall, especially for his "permission" to eat starches and this wonderful discussion board.

Thanks again for your kind words about the poem and interest in my path with this. I really appreciate it. I probably wouldn't be doing this without having read your journal. So extra thanks!

moonwatcher

_________________
Please join me at my new blog Plant-Based Slow Motion Miracle

http://fatfreevegan.com/slowmiracle/

Or visit my journal, Moonwatcher's Slow Motion Miracle, on this site. Before and after pictures on page 4.


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