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Susan5 wrote:The body definitely seems determined to adapt to keep things the way it prefers. I would imagine that this is true for the calories that come from food as well. If we create a deficit with food, the body will adapt by lowering calorie burning in other areas. It seems that the only way to keep the body from adapting is to adjust your food and exercise every couple of weeks, before the body begins to adapt. Is this correct?
Susan5 wrote:What about the "muscle confusion" that individuals who lift weights talk about, to keep the body from getting used to (adapting) a particular work out? Is that not a real thing, or am I confusing two different concepts?
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